Nutritional Facts of Whole Wheat Salad with Corn and Peanuts, Calories in Whole Wheat Salad with Corn and Peanuts
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Nutrient values per serving
| Energy | 312 cal |
| Protein | 9.9 g |
| Carbohydrates | 38.9 g |
| Fiber | 2.7 g |
| Fat | 13 g |
| Cholesterol | 0 mg |
| Vitamin A | 86 mcg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 5.9 mg |
| Vitamin C | 2.2 mg |
| Folic Acid | 21.8 mcg |
| Calcium | 37.5 mg |
| Iron | 2.9 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 8.2 mg |
| Potassium | 154.2 mg |
| Zinc | 1.9 mg |
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