Nutritional Facts of Whole Wheat Salad with Corn and Peanuts, Calories in Whole Wheat Salad with Corn and Peanuts
by Tarla Dalal
This calorie page has been viewed 1580 times
| Value per serving | % Daily Values |
| Energy | 312 cal | 16% |
| Protein | 9.9 g | 18% |
| Carbohydrates | 38.9 g | 13% |
| Fiber | 2.7 g | 11% |
| Fat | 13 g | 20% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 86 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 5.9 mg | 49% |
| Vitamin C | 2.2 mg | 6% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 21.8 mcg | 11% |
| MINERALS | |
|
| Calcium | 37.5 mg | 6% |
| Iron | 2.9 mg | 14% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 8.1 mg | 0% |
| Potassium | 154.2 mg | 3% |
| Zinc | 1.9 mg | 19% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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