Whole Wheat Salad with Corn and Peanuts

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Whole Wheat Salad with Corn and Peanuts

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Tarla Dalal

06 December, 2024

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Table of Content

About Whole Wheat Salad With Corn And Peanuts

Ingredients

Methods

Nutrient values

This is a totally unique salad that will sweep you off your feet! Whole wheat has a very interesting mouth-feel, quite like cooked barley.

This combines beautifully with sweet corn and peanuts, to give you a multi-textured salad with a bit of crunch and a bit of chewiness.

A dash of lemony dressing boosts the flavour of the Whole Wheat Salad with Corn and Peanuts, while a garnish of fresh grated coconut gives it a fabulous facelift. In fact, you will find that the salad just doesn’t taste so good without the garnish of coconut, which is therefore a must-do.

Enjoy the salad as it is or just wrap it up in Whole Wheat Mexican Tortillas or stuff it in a Pita Bread for a satiating meal.

Whole Wheat Salad with Corn and Peanuts recipe - How to make Whole Wheat Salad with Corn and Peanuts

Ingredients

Main Ingredients

1 cup whole wheat (gehun)

1/4 cup boiled sweet corn kernels (makai ke dane)

1/2 cup boiled peanuts

To Be Mixed Into A Dressing

1 1/2 tbsp olive oil

2 tsp lemon juice

2 tsp red wine vinegar

1 tsp dry red chilli flakes (paprika)

salt to taste

For The Garnish

1/4 cup freshly grated coconut

Method

Soak the whole wheat with enough water in a deep bowl overnight.
Combine the wheat with enough water in a pressure cooker, mix well and pressure cook for 6 to 7 whistles or till it is completely cooked.
Allow the steam to escape before opening the lid. Drain well.
Combine the cooked wheat, sweet corn and peanuts with the dressing in a deep bowl and mix well.
Garnish it with coconut and serve immediately.