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Whole Wheat Salad with Corn and Peanuts

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Tarla Dalal

 06 December, 2024

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This is a totally unique salad that will sweep you off your feet! Whole wheat has a very interesting mouth-feel, quite like cooked barley.

This combines beautifully with sweet corn and peanuts, to give you a multi-textured salad with a bit of crunch and a bit of chewiness.

A dash of lemony dressing boosts the flavour of the Whole Wheat Salad with Corn and Peanuts, while a garnish of fresh grated coconut gives it a fabulous facelift. In fact, you will find that the salad just doesn’t taste so good without the garnish of coconut, which is therefore a must-do.

Enjoy the salad as it is or just wrap it up in Whole Wheat Mexican Tortillas or stuff it in a Pita Bread for a satiating meal.

 

Whole Wheat Salad with Corn and Peanuts recipe - How to make Whole Wheat Salad with Corn and Peanuts

Preparation Time

5 Mins

Cooking Time

20 Mins

Total Time

25 Mins

Makes

4 servings

Ingredients

Main Ingredients

To Be Mixed Into A Dressing

For The Garnish

Method
  1. Soak the whole wheat with enough water in a deep bowl overnight.
  2. Combine the wheat with enough water in a pressure cooker, mix well and pressure cook for 6 to 7 whistles or till it is completely cooked.
  3. Allow the steam to escape before opening the lid. Drain well.
  4. Combine the cooked wheat, sweet corn and peanuts with the dressing in a deep bowl and mix well.
  5. Garnish it with coconut and serve immediately.

Whole Wheat Salad with Corn and Peanuts recipe with step by step photos

Nutrient values (Abbrv)per plate
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Your Rating*

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Archana

March 13, 2025, midnight

Whole wheat Salad with corn and peanuts.. is a very interesting salad which, simple but very juicy in every bite.. This is a must try recipe..

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