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Broccoli, Bean Sprouts and Green Peas Salad, Healthy Salad Recipe


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Broccoli, Bean Sprouts and Green Peas Salad, a combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an asset for weight-watchers. The sesame seeds add a unique taste to this salad.

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A combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an asset for weight-watchers . The sesame seeds add a unique taste to this salad.

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Broccoli, Bean Sprouts and Green Peas Salad, Healthy Salad Recipe recipe - How to make Broccoli, Bean Sprouts and Green Peas Salad, Healthy Salad Recipe

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients
1 cup broccoli florets , blanched
1 cup bean sprouts
1/2 cup boiled green peas
2 tsp olive oil
salt to taste
1 tsp powdered sugar
1/4 tsp black peppercorns (kalimirch) powder
1/2 tsp soy sauce
1/2 tbsp lemon juice
3/4 cup finely chopped spring onions with greens

For The Garnish
2 tsp roasted sesame seeds (til)
Method
    Method
  1. Combine the broccoli, green peas, beans sprouts in a bowl, toss well and keep aside.
  2. For the dressing, combine the olive oil, salt, sugar, black pepper powder, soya sauce and lemon juice, in a small bowl toss well and keep aside.
  3. Add the spring onions to the broccoli-sprouts mixture and toss well.
  4. Pour the dressing over it and toss gently.
  5. Serve immediately garnished with sesame seeds.

Broccoli, Bean Sprouts and Green Peas Salad Video by Tarla Dalal


Nutrient values (Abbrv) per serving
Energy56 cal
Protein2.5 g
Carbohydrates6.3 g
Fiber2.4 g
Fat2.6 g
Cholesterol0 mg
Sodium37.4 mg

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Reviews

Broccoli, Bean Sprouts and Green Peas Salad (healthy Salad Recipe)
5
 on 21 Jul 16 03:41 PM


Broccoli, Bean Sprouts and Green Peas Salad is a healthy salad and all the three ingredients combine well together. I have this cold salad very often.
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