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19 Soya Sabzis recipes
Last Updated : Aug 05,2023
સોયા સબઝીસ - ગુજરાતી માં વાંચો (Soya Sabzis recipes in Gujarati)
soy sabzis | soya vegetarian sabzi | soy Indian curries, vegetables |
Indian Sabzi and curry using soya granules
Wow, sabzi with soya granules. it’s so delicious as soya absorbs all the flavour of the curry very beautifully. Try the recipes below and serve with steaming hot rice or any Indian breads.
1. Soya Bhurji a protein-rich potion which is required for the growth and maintenance of all cells of the body and maintain muscle strength.
![Soya Bhurji ( Soya Granules Recipes)]()
Soya Bhurji ( Soya Granules Recipes)
2. Soya Aur Gobhi ki Bhaji tasty bhaji, which is made with healthy soya granules and grated cauliflower, cooked in the microwave.
![Soya Aur Gobhi ki Bhaji]()
Soya Aur Gobhi ki Bhaji
3. Cabbage Soya Koftas in Coriander Tomato Gravy delicious gravy is a treasure-trove of folic acid, while the unique koftas made of cabbage, soya granules and paneer pool in loads of fibre, protein and calcium.
![Cabbage Soya Koftas in Coriander Tomato Gravy]()
Cabbage Soya Koftas in Coriander Tomato Gravy
Soya Kofta Curry by Tarla Dalal
Protein-rich soya granules make a very versatile ingredient, which is liked by young and old alike. It fits well into a lot of dishes, from upmas to subzis. Here is a strikingly flavourful preparation of soya granules and mashed potatoes made into mint-flavoured koftas, which are dunked in a tomato- ....
Recipe #4325
Soya Kofta Curry
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Recipe# 22421
26 Jul 21
Soya in Goanese Curry by Tarla Dalal
I bet even the goans would not have tried making their traditional fish curry with soya instead! and it tastes just fabulous. Cooking the onions on an open flame gives it a semi-charred taste which is very unique. Moreover, straining the tomatoes after cooking them imparts a good texture and flavour ....
Recipe #22421
Soya in Goanese Curry
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Kadhai Tofu by Tarla Dalal
The very prefix of "kadai" is a qualifier for a recipe. . . You can be almost sure you are in for a rich, scrumptious feast! this special dish, which is a low cal variation of the original recipe, is just as tasty as the high calorie original version. Sliced capsicum make the dish look rather "prett ....
Recipe #22427
Kadhai Tofu
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Soya ki Sabzi by Tarla Dalal
Soya chunks masala recipe |
soya ki sabzi |
soya chunks curry | with 34 amazing images.
soya ki sabzi is a very simple and super delicious recipe and is sure to please everyone. Learn how t ....
Recipe #3098
Soya ki Sabzi
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Chana Soya Masala by Tarla Dalal
chana soya masala recipe |
white chick pea soya sabzi |
healthy soya chana sabji | with 20 amazing images.
chana soya masala is a semi dry healthy soya sabji. Learn to make
Recipe #6418
Chana Soya Masala
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Recipe# 5627
14 Apr 23 
Soya Mutter Keema by Tarla Dalal
soya mutter keema recipe |
veg soya keema masala |
soya keema masala | with 43 amazing images.
soya mutter keema is a delicious vegetarian keema that can be prepared quickly and easily. Lea ....
Recipe #5627
Soya Mutter Keema
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Recipe# 22413
26 Nov 07
Soya Mutter in Coconut Gravy by Tarla Dalal
There is a marathi word called 'zhanzanit' that describes this dish perfectly… the method of cooking and the thoughtful combination of spices give this particular recipe a fantastic texture and taste. I warn you it is tough to stop eating this subzi once you start. Serve with phulkas or soya puris a ....
Recipe #22413
Soya Mutter in Coconut Gravy
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Bharwan Aloo by Tarla Dalal
Aloo based recipes are a dime a dozen! But this is my all-time favourite. I guarantee you, the stuffing used for the aloo here is a first-rate blend of tofu, nuts and spices… best combination in the whole world! Cream helps to blend the ingredients well so that it sticks well to the cavities in the ....
Recipe #22423
Bharwan Aloo
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Tofu Stuffed Bhindi by Tarla Dalal
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A bhindi curry, which becomes rather exotic-thanks to the interesting grated tofu stuffing. The onions are grated to give a smooth texture to the gravy. If made as a sukhi (dry) subzi by simply cooking in oil without the masala, it makes for a great snack too.
Recipe #22424
Tofu Stuffed Bhindi
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Soya Malai Korma by Tarla Dalal
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soya malai korma recipe |
meal maker korma curry |
veg soya chunks korma | with 45 amazing images.
This Mughlai style
soya malai korma has come straight from the kitchens of Northern India, ....
Recipe #22425
Soya Malai Korma
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Mughlai Tofu by Tarla Dalal
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The magic touch of the Mughals transforms tofu into a royal treat! The white paste is the key ingredient of this delicacy as it imparts the required taste and rich texture. Make sure you soak the seeds in warm water as it softens and forms a smooth paste on grinding. You can also make white paste us ....
Recipe #22422
Mughlai Tofu
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Soya Mutter Pasanda by Tarla Dalal
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A scrumptious subzi that is also very simple to make! Green peas and soya chunks come together in an all-new style! Most of the preparations can be done well in advance, so you can whip this dish together in a jiffy! Boiled onion paste and tomato puree can be made and stored in the refrigerator to b ....
Recipe #22429
Soya Mutter Pasanda
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Methi Tofu by Tarla Dalal
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Methi peps up even the simplest of dishes! This is no exception. Add salt to the methi and squeeze it well to remove the inherent bitterness of the methi leaves. You can even salt and squeeze the methi and store it in the freezer for days or even months; just defrost and use whenever you want. Just ....
Recipe #22431
Methi Tofu
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Soya Vegetable Medley by Tarla Dalal
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Mixed vegetables and soya in a coconut based gravy a very thoughtful combination indeed! The dish can be cooked in very little time as all the veggies added are pre-cooked. Make sure the tomatoes are cooked well; otherwise the coconut milk will curdle.
Recipe #22432
Soya Vegetable Medley
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Stuffed Capsicum in Tomato Gravy by Tarla Dalal
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This is an interesting and tasty way to include tofu in your diet… so interesting that you will no longer be the centre of attraction at your party… this dish will steal the limelight! Grated tofu and potatoes mixed with spices and vegetables, stuffed into capsicum, topped with hot rich gravy. Choos ....
Recipe #22416
Stuffed Capsicum in Tomato Gravy
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Bengali Style Soya Subzi by Tarla Dalal
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A lovely subzi recipe from West Bengal. Big cubes of potatoes are deep-fried and mixed with marinated soya chunks. Irresistible, really! I have used soya milk and curds to marinate the chunks. Soya milk is easily available these days in different flavours; however for the subzi make sure you use uns ....
Recipe #22417
Bengali Style Soya Subzi
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Soya Palak Masala by Tarla Dalal
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soya palak masala recipe |
soya chunks in spinach gravy |
soya palak curry | with 33 amazing images.
soya palak masala recipe is very tasty and nutritious recipe. Learn how to make
Recipe #22419
Soya Palak Masala
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Soya Spinach Delight by Tarla Dalal
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Soyabeans add a surprising element to this scrumptious spinach subzi!
Recipe #6423
Soya Spinach Delight
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Recipe# 9021
21 Feb 11
Soya Bean Bhaji Or Nutrela by Tarla Dalal
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Soya bean bhaji or nutrela, soya chunks based subji serve with roti or with plain parathas.
Recipe #9021
Soya Bean Bhaji Or Nutrela
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Soya
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