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Papaya and Mango Puree for babies | no sugar, salt Papaya and Mango Puree for toddlers | healthy mango papaya puree |
Tarla Dalal
03 November, 2015
Table of Content
About Papaya And Mango Puree ( Baby And Toddler)
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Ingredients
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Methods
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How to make Papaya and Mango Puree for babies
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Nutrient values
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Papaya and Mango Puree for babies | no sugar, salt Papaya and Mango Puree for toddlers | healthy mango papaya puree |
Papaya and Mango Purée for Babies is a naturally sweet and nutritious blend that’s perfect for little ones starting on solids. Made using ¼ cup of peeled and chopped papaya, ¼ cup of peeled and chopped mango, and ½ teaspoon of lemon juice, this puree is packed with flavor and goodness. Both papaya and mango offer a smooth texture and mild sweetness, making the puree easy for babies to enjoy and digest. The lemon juice adds a gentle tang while also helping to preserve the color and freshness of the puree.
To prepare this healthy mango papaya puree, simply combine the papaya and mango in a mixer and blend until smooth. Once the mixture is creamy and lump-free, transfer it to a bowl, add lemon juice, and mix well. This puree can be served immediately for the best taste and nutrition. Since it contains no added ingredients, it’s a simple, wholesome recipe that introduces babies to the natural flavors of fruits.
Papaya and mango make a perfect combination for babies and toddlers. Both fruits are rich in vitamin A, which is essential for good vision, healthy skin, and immunity. Papaya adds a touch of fibre that supports healthy digestion and helps prevent constipation — a common issue in babies starting solids. The mango complements it with its natural sweetness and creamy consistency, ensuring that the puree is both nutritious and enjoyable.
One key feature of this recipe is that it contains no added sugar or salt. This is extremely important for babies, as their kidneys and taste buds are still developing. Salt can put unnecessary strain on a baby’s kidneys, while sugar can lead to early tooth decay and create a preference for overly sweet foods. By avoiding these additives, parents help children learn to appreciate the natural sweetness of fruits and encourage healthy eating habits from the start.
Skipping sugar and salt also helps babies develop a natural palate. Introducing artificial flavors too early can make children less likely to enjoy naturally sweet or savory foods later in life. Fruits like papaya and mango already contain natural sugars and minerals, making them flavorful enough on their own. This helps babies learn that healthy foods can taste delicious without any added enhancers.
Overall, this Papaya and Mango Purée for babies and toddlers is a wonderful first food choice — it’s colorful, nutrient-dense, and easy to digest. The vitamin A, fibre, and natural enzymes from papaya and mango support healthy growth, skin, and digestion. By keeping it free from sugar and salt, parents can confidently offer a meal that’s pure, safe, and perfectly suited for little tummies.
Tags
Soaking Time
0
Preparation Time
5 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
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Sprouting Time
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Total Time
5 Mins
Makes
0.50 cup
Ingredients
for Papaya and Mango Puree for babies
1/4 cup peeled and chopped papaya
1/4 cup peeled and chopped mango
1/2 tsp lemon juice
Method
for Papaya and Mango Puree for babies
- Combine the papaya and mango in a mixer and blend till smooth.
- Transfer the puree into a bowl, add lemon juice and mix well.
- Serve immediately.
Papaya and Mango Puree ( Baby and Toddler) recipe with step by step photos
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To make the Papaya and Mango Puree for babies | no sugar, salt Papaya and Mango Puree for toddlers | healthy mango papaya puree | put the 1/4 cup peeled and chopped papaya and 1/4 cup peeled and chopped mango in a mixer jar.
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Blend till smooth.
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Transfer the puree into a bowl, add 1/2 tsp lemon juice and mix well.
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Serve Papaya and Mango Puree for babies | no sugar, salt Papaya and Mango Puree for toddlers | healthy mango papaya puree | immediately.
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n_katira
July 26, 2020, 11 p.m.
Simple weaning foods for a 7 month old baby. quite sweet and flavourful to the palate
Foodsie
July 15, 2020, 5:02 p.m.
Your recipes from baby and toddler are awesome!!! they are so simple, made by using fresh ingredients and also so versatile that they open up new recipe ideas.. no matter how fast your life is.. these quick recipes will always win over the canned purees.. try it..
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