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Mixed Vegetable Paratha ( Rotis and Subzis)
Tarla Dalal
06 December, 2024
-8692.webp)
Table of Content
Tags
Preparation Time
15 Mins
Cooking Time
25 Mins
Total Time
40 Mins
Makes
5 parathas
Ingredients
For The Roti
1/2 cup whole wheat flour (gehun ka atta)
1/2 cup plain flour (maida)
2 tbsp milk
salt to taste
1 tsp melted ghee
whole wheat flour (gehun ka atta) for rolling
For The Stuffing
1 1/2 cups chopped and boiled mixed vegetables (french beans , carrots , green peas and cauliflower)
2 tbsp oil
1/2 cup finely chopped onion
3/4 cup boiled , peeled and mashed potatoes
salt to taste
2 tbsp chopped coriander (dhania)
2 tsp finely chopped green chillies
1/2 tsp chilli powder
Other Ingredients
oil for cooking
For Serving
fresh curd (dahi)
Method
- Combine the whole wheat flour, plain flour, milk, salt and ghee in a deep bowl and knead into a semi-soft dough using enough water.
- Divide the dough into 5 equal portions and roll out each portion of the dough into a 150 mm. (6") diameter circle using a little whole wheat flour for rolling.
- Cook each roti very lightly on a hot non-stick tava (griddle) and keep aside.
- Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes or till onions turn translucent.
- Add the mixed vegetables and potatoes, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Add the salt, coriander, green chillies, chilli powder and garam masala, mix well and cook on a medium flame for another minute.
- Remove from the flame and allow it to cool for a while.
- Divide the stuffing into 5 equal portions and keep aside.
- Place a semi-cooked roti on a flat, dry surface and spread a portion of the prepared stuffing on half of the roti and fold it over to make a semi-circle.
- Heat a non-stick tava (griddle) and cook the paratha, using a little oil, till it turns golden brown in colour from both sides.
- Repeat steps 1 and 2 to make 4 more parathas.
- Serve hot with fresh curds.
Mixed Vegetable Paratha ( Rotis and Subzis) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 213 cal |
| Protein | 4.7 g |
| Carbohydrates | 25.9 g |
| Fiber | 3.8 g |
| Fat | 10.2 g |
| Cholesterol | 1 mg |
| Sodium | 16.6 mg |
Click here to view Calories for Mixed Vegetable Paratha ( Rotis and Subzis)
The Nutrient info is complete
namrata joshi
March 13, 2025, midnight
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