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Lettuce, Orange and Spinach Salad
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
None Mins
Total Time
10 Mins
Makes
5 servings
Ingredients
For The Salad
2 cups iceberg lettuce , torn into pieces
3/4 cup orange segments
1 cup roughly chopped spinach (palak)
1 cup bean sprouts
1/2 cup chopped spring onions (whites and greens)
To Be Mixed Into A Dressing
1 tbsp lemon juice
1 tsp olive oil
salt and
Method
- Combine all the salad ingredients in a deep bowl and mix well.
- Add the dressing and toss well.
- Serve immediately.
Lettuce, Orange and Spinach Salad recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 41 cal |
| Protein | 1.7 g |
| Carbohydrates | 6 g |
| Fiber | 1.3 g |
| Fat | 1.3 g |
| Cholesterol | 0 mg |
| Sodium | 29.1 mg |
Click here to view Calories for Lettuce, Orange and Spinach Salad
The Nutrient info is complete
Healthy Eating
March 13, 2025, midnight
Spinach, lettuce and oranges tossed in a olive oil and lemon juice dressing. I tossed in lots of extra chilled oranges. Spinach and oranges always taste great together.
Gandhi Dhwani
March 13, 2025, midnight
The salad is a combination of healthy and tasty vegetables and fruits. The lemon juice and oranges gives a pungent sour taste to it.
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