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tomato cucumber onion salad recipe | healthy kachumber salad | cucumber tomato onion salad |
Tarla Dalal
06 December, 2024
Table of Content
About Tomato, Cucumber And Onion Salad
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Ingredients
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Methods
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If you like Tomato Cucumber and Onion Salad
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Benefits of Tomato Cucumber and Onion Salad
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For Tomato Cucumber and Onion Salad
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Nutrient values
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Tomato Cucumber and Onion Salad is a quick recipe with a mind-blowing crunch. This Healthy Kachumber Salad has a slightly spicy lemony dressing, which is the highlight of this recipe. While most kachumber have finely chopped veggies, in this salad we have cut the veggies into cubes for a slightly better mouthfeel. learn How to make Onion Tomato Cucumber Salad at Home.
To make Healthy Kachumber Salad, you will need 3 veggies – tomatoes, cucumber and spring onions – all the veggies which are available year round. Wash them and cut the tomatoes and cucumber into cubes, while slicing the spring onions. Make a dressing of lemon juice, finely chopped green chillies, garlic and salt. Give a mix to the dressing and add it to the veggies together. Toss the veggies and dressing and serve.
Cucumber in Tomato Cucumber and Onion Salad is a vegetable with a high water content and is therefore relatively low in calories and carbohydrates. Try having cucumber with its peel which itself is a great source of fibre and many more nutrients.
Tomatoes are rich in lycopene and vitamin A , both of which play their role as an antioxidant and help to keep inflammation at bay and also aid in clear vision. Tomato is also the ingredient in this Healthy Kachumber Salad which lends good amounts of fiber.
The fat free lemon juice dressing enhances this salad, especially when Cucumber Tomato Onion Salad is served chilled. With just 16 calories per serving, this salad is best for weight loss, low carb and keto diet.
Enjoy tomato cucumber and onion salad recipe | healthy kachumber salad | cucumber tomato onion salad | how to make onion tomato cucumber salad at home | with step by step photos.
Tags
Preparation Time
15 Mins
Cooking Time
None Mins
Total Time
15 Mins
Makes
4 servings
Ingredients
For Tomato , Cucumber and Onion Salad
1 cup tomato cubes
1 cup cucumber cubes
1/2 cup sliced spring onions
To Be Mixed Into A Dressing
1/2 tsp finely chopped green chillies
1 tsp finely chopped garlic (lehsun)
1/2 tbsp lemon juice
salt to taste
Method
- Combine all the ingredients for the salad and add the dressing and toss well.
- Serve tomato cucumber and onion salad immediately.
Tomato, Cucumber and Onion Salad recipe with step by step photos
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If you like tomato cucumber and onion salad, then also try other healthy salads using tomato, cucumber and onions like
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If you like tomato cucumber and onion salad, then also try other healthy salads using tomato, cucumber and onions like
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- Tomato Cucumber and Onion Salad is a nutri-dense recipe.
- Tomato is brimming with vitamin A and lycopene which helps build immunity.
- Cucumber is water-filled and best for weight watchers.
- The dressing is fat-free. Only vitamin C laden due to the addition of lemon juice.
- The sulphur in onions act as a blood thinner and prevents blood clotting too.
- With 1.6 g of fiber per serving, this salad is a wise choice for a healthy gut.
- This salad can be enjoyed by diabetics and heart patients too.
- Hypertensives can restrict the amount of salt being used and go ahead and add this salad to their diet.
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For tomato cucumber and onion salad recipe | healthy kachumber salad | cucumber tomato onion salad | how to make onion tomato cucumber salad at home, first prepare the dressing. For that squeeze fresh lemon juice in a small bowl.
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Add some finely chopped green chillies to it.
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Add 1 tsp of finely chopped garlic also. If you don’t like strong flavours avoid it.
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Add salt as per taste.
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Mix very well with the help of a spoon. Keep the dressing of healthy kachumber salad aside.
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For cucumber tomato onion salad, now we need to prepare the veggies. First get ready the tomato cubes and place them in a deep bowl.
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Add cucumber cubes to it. Try and avoid peeling the cucumber as much of the fiber lies intact just beneath the skin.
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Add spring onion slices as well. Use onion whites and greens both.
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Add the prepared dressing over the tomato cucumber and onion salad.
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Toss the veggies and dressing very well using a big spoon.
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Serve the tomato cucumber and onion salad immediately upon tossing.
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- If you like tomato cucumber and onion salad, then also try other healthy salad recipes like Minty Apple Salad, Barley Feta and Spinach Salad and Vegan Healthy Lunch Salad.
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For tomato cucumber and onion salad recipe | healthy kachumber salad | cucumber tomato onion salad | how to make onion tomato cucumber salad at home, first prepare the dressing. For that squeeze fresh lemon juice in a small bowl.
Nutrient values (Abbrv)per plate
| Energy | 16 cal |
| Protein | 0.7 g |
| Carbohydrates | 3 g |
| Fiber | 1.6 g |
| Fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 93.2 mg |
Click here to view Calories for Tomato, Cucumber and Onion Salad
The Nutrient info is complete
Foodie #689541
March 13, 2025, midnight
very tasty and easy to prepare .
Healthy Eating
March 13, 2025, midnight
Cucumber, tomatoes and spring onions mixed with a mildly spiced soya dressing. Healthy and made with zero oil.
Foodsie
March 13, 2025, midnight
i made this recipe as it looked and sounded very interesting... and i love soya sauce... so i decided to make it... however i added brown sugar instead of the sugar substitute as i didn't have any...also i added a few drops of sesame oil just to give it that nutty Asian flavor... and trust me on this... the taste was divine... Happy cooking...
Foodie #608573
March 13, 2025, midnight
This salad is really yummy...I am not really a salad person but when i tried this salad, I realised that salad can also taste good. This is definitely going to be my option when I want to eat light yet savour the taste. Highly recommended!
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