Cucumber and Asparagus Salad
by Tarla Dalal
5/5 stars 100% LIKED IT
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Everyday cucumber and exotic asparagus come together to make a lovely salad, dressed in a luscious salad cream that is resplendent with the catchy tones of mustard paste, pepper and lemon juice.
Cucumber is an ingredient that never fails to make a dish feel refreshing, due to its juicy and crunchy texture. You will feel this quite strongly in this salad, as it is chilled.
Refrigeration kind of refreshes the ingredients, making them taste better and feel crispier. So ensure that you refrigerate the Cucumber and Asparagus Salad for at least 30 minutes, and relish it chilled.
Method- Combine all the ingredients with the prepared salad cream in a deep bowl and toss well.
- Refrigerate for at least 30 minutes and serve chilled.
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Nutrient values per serving
Energy | 168 cal |
Protein | 1.4 g |
Carbohydrates | 6.1 g |
Fiber | 2.5 g |
Fat | 15.6 g |
Cholesterol | 0 mg |
Vitamin A | 253 mcg |
Vitamin B1 | 0 mg |
Vitamin B2 | 0 mg |
Vitamin B3 | 0.3 mg |
Vitamin C | 8.7 mg |
Folic Acid | 20.4 mcg |
Calcium | 38.3 mg |
Iron | 0.8 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 20.1 mg |
Potassium | 114.3 mg |
Zinc | 0.3 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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