Nutritional Facts of Vaal ni Dal, Gujarati Butter Beans Curry, Calories in Vaal ni Dal, Gujarati Butter Beans Curry
by Tarla Dalal
This calorie page has been viewed 16922 times
| Value per serving | % Daily Values |
| Energy | 286 cal | 14% |
| Protein | 15.2 g | 28% |
| Carbohydrates | 40.5 g | 14% |
| Fiber | 11.6 g | 46% |
| Fat | 8 g | 12% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 67.5 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 0.1 mcg | 0% |
| MINERALS | |
|
| Calcium | 38.2 mg | 6% |
| Iron | 1.8 mg | 9% |
| Magnesium | 136.7 mg | 39% |
| Phosphorus | 264.6 mg | 44% |
| Sodium | 11.2 mg | 1% |
| Potassium | 1062.3 mg | 23% |
| Zinc | 1.7 mg | 17% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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