Nutritional Facts of Peshawari Chole, Calories in Peshawari Chole
by Tarla Dalal
This calorie page has been viewed 9492 times
| Value per serving | % Daily Values |
| Energy | 321 cal | 16% |
| Protein | 8.5 g | 15% |
| Carbohydrates | 32.3 g | 11% |
| Fiber | 13 g | 52% |
| Fat | 17.5 g | 27% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 354.4 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.6 mg | 13% |
| Vitamin C | 15.5 mg | 39% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 95.5 mcg | 48% |
| MINERALS | |
|
| Calcium | 119.1 mg | 20% |
| Iron | 2.5 mg | 12% |
| Magnesium | 83.7 mg | 24% |
| Phosphorus | 164.6 mg | 27% |
| Sodium | 18.9 mg | 1% |
| Potassium | 484.6 mg | 10% |
| Zinc | 1.4 mg | 14% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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