Oriental Stir-fry ( Healthy Soups and Salads Recipe)

by Tarla Dalal

Oriental Stir- Fry, beans and veggies lightly sautéed to seal in necessary nutrients and flavours of all the ingredients. Celery and soya sauce though used in small quantities are a must to bring the oriental feel to this dish.

add to my cookbook add to shopping list

Added to 139 cookbooks This recipe has been viewed 35952 times

Beans and veggies lightly sautéed to seal in necessary nutrients and flavours of all the ingredients. Celery and soya sauce though used in small quantities are a must to bring the oriental feel to this dish.

Add your private note

Oriental Stir-fry ( Healthy Soups and Salads Recipe) recipe - How to make Oriental Stir-fry ( Healthy Soups and Salads Recipe)

Tags

Preparation Time: 20 mins Cooking Time: 5 mins Total Time: 25 mins 4Makes 4 servings
Show me for servings

Ingredients

1 cup bean sprouts
2 cups shredded pak choi or cabbage
1/2 cup parboiled and thinly slices baby corn
1 cup parboiled broccoli or cauliflower florets
1 tsp oil
2 whole dry kashmiri red chillies , broken into pieces
1/2 tsp finely chopped garlic (lehsun)
2 spring onions , finely chopped
1 tbsp finely chopped celery
salt to taste
1 tsp soy sauce

Method

Heat the oil in a borad non-stick pan, add the red chillies and garlic and saute for 15 seconds.
Add the onions, bean sprouts and celery and sauté for another 2 minutes.
Add the cabbage, baby corn and broccoli and sauté for 2 to 3 more minutes.
Add the salt and soya sauce and toss well.
Serve hot.