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Apricot Apple Smoothie ( Eat Well Stay Well Recipes )
Tarla Dalal
06 December, 2024
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Table of Content
Tags
Preparation Time
5 Mins
Cooking Time
None Mins
Total Time
5 Mins
Makes
6 glasses
Ingredients
Main Ingredients
18 to 20 apricots , soakedand chopped
4 medium sized chopped peaches
4 medium sized apple
4 cups chilled apple juice
4 tbsp chilled curd (dahi)
4 medium sized banana , chopped
2 cups chilled soya milk or milk
4 tbsp powdered sugar
Method
- Combine all the ingredients together and blend in a mixer till smooth.
- Pour equal quantities of smoothie into 4 individual glasses and serve immediately.
Apricot Apple Smoothie ( Eat Well Stay Well Recipes ) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 304 cal |
| Protein | 3.9 g |
| Carbohydrates | 64.1 g |
| Fiber | 10.1 g |
| Fat | 3.2 g |
| Cholesterol | 1.6 mg |
| Sodium | 91.7 mg |
Click here to view Calories for Apricot Apple Smoothie ( Eat Well Stay Well Recipes )
The Nutrient info is complete
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