Mixed Sprouts and Palak Subzi

by Tarla Dalal

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The very sight of assorted sprouts is appetizing. Of different sizes, shapes and colours, the sprouted beans tempt you to grab a spoon without any delay!

In this mouth-watering recipe, the sprouts are combined with spinach, onions and tomatoes, and jazzily flavoured with pav bhaji masala. Even without any oil, the interplay of the spice powders with tomatoes and onions results in a fabulous-tasting subzi.

Really, the Mixed Sprouts and Palak Subzi is a super awesome way to top up on iron and folic acid (from the sprouts and spinach), and bid adieu to anaemia.

Serve with parathas or rotis .

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Mixed Sprouts and Palak Subzi recipe - How to make Mixed Sprouts and Palak Subzi

Tags

Preparation Time: 20 mins Cooking Time: 8 mins Total Time: 28 mins 4Makes 4 servings
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Ingredients

2 cups cooked mixed sprouts (moong , chana , matki etc)
2 cups chopped spinach (palak)
1 cup finely chopped onions
1 tsp garlic (lehsun) paste
1 cup finely chopped tomatoes
1/2 tsp chilli powder
1 tsp pav bhaji masala
1/4 tsp turmeric powder (haldi)
salt to taste

Method

Heat a deep non-stick pan, add the onions and garlic paste and sauté on a medium flame for 2 minutes.
Add the tomatoes and ¼ cup of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
Add the spinach, chilli powder, pav bhaji masala, turmeric powder and salt, mix well and cook on a medium flame for 2 minutes ,while stirring occasionally.
Add the mixed sprouts and ¼ cup of water, mix well and cook on a medium flame for 2 minutes ,while stirring occasionally.
Serve hot.