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Mixed Sprouts and Palak Subzi
Tarla Dalal
06 December, 2024
Table of Content
In this mouth-watering recipe, the sprouts are combined with spinach, onions and tomatoes, and jazzily flavoured with pav bhaji masala. Even without any oil, the interplay of the spice powders with tomatoes and onions results in a fabulous-tasting subzi.
Really, the Mixed Sprouts and Palak Subzi is a super awesome way to top up on iron and folic acid (from the sprouts and spinach), and bid adieu to anaemia.
Serve with parathas or rotis .
Tags
Preparation Time
20 Mins
Cooking Time
8 Mins
Total Time
28 Mins
Makes
4 servings
Ingredients
Main Ingredients
2 cups boiled mixed sprouts (moong , chana , matki etc)
2 cups chopped spinach (palak)
1 cup finely chopped onion
1 tsp garlic (lehsun) paste
1 cup finely chopped tomato
1/2 tsp chilli powder
1 tsp pav bhaji masala
1/4 tsp turmeric powder (haldi)
salt to taste
Method
- Heat a deep non-stick pan, add the onions and garlic paste and sauté on a medium flame for 2 minutes.
- Add the tomatoes and ¼ cup of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Add the spinach, chilli powder, pav bhaji masala, turmeric powder and salt, mix well and cook on a medium flame for 2 minutes ,while stirring occasionally.
- Add the mixed sprouts and ¼ cup of water, mix well and cook on a medium flame for 2 minutes ,while stirring occasionally.
- Serve hot.
Mixed Sprouts and Palak Subzi recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 115 cal |
| Protein | 6.6 g |
| Carbohydrates | 20 g |
| Fiber | 5.7 g |
| Fat | 0.9 g |
| Cholesterol | 0 mg |
| Sodium | 31 mg |
Click here to view Calories for Mixed Sprouts and Palak Subzi
The Nutrient info is complete
Nisha
March 13, 2025, midnight
Great way of having fiber rich sprouts and green in one subzi. The highlight is the pav bhaji masala which adds the zing to the sprouts. Quite simple to make, it can be carried to work too.
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