Diabetic Puranpoli

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Diabetic Puranpoli

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Tarla Dalal

06 December, 2024

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डायबटिक पुरनपोली - हिन्दी में पढ़ें (Diabetic Puranpoli in Hindi)

Table of Content

About Diabetic Puranpoli

Ingredients

Methods

Nutrient values

Can you imagine festivals or weddings without Puranpoli? This classic sweet is a favourite across the country, called by different names and made with minor variations. If a month goes by without any special occasions, then people even go ahead and make it as a no-reason Sunday treat! For those of you who are so fond of this traditional delicacy, here is a diabetic-friendly version made with sugar substitute and minimal ghee. Chana dal, with its low glycemic index, is always a good food for diabetics to have, as is fibre-laden whole wheat flour. All in all, this is a real treat for your mind and body. The wastage that is there when the sides are cut of the circle can be all put together and used later to make rotis.

Ingredients

For The Dough

3/4 cup whole wheat flour (gehun ka atta)

2 tbsp low fat milk , 99.7% fat-free

1/2 tsp oil

For The Filling

1/2 cup chana dal (split Bengal gram)

1 tbsp sugar substitute

2 1/2 tsp readymade masala milk powder

Other Ingredients

whole wheat flour (gehun ka atta) for rolling

1 tsp ghee for cooking

Method

For the dough

Combine all the ingredients and knead into a soft dough using enough water.
Cover the dough with a lid and keep aside for 15 minutes.

For the filling

Clean, wash and soak chana dal in enough hot water for 2 hours.
Drain the soaked chana dal, add ½ cup of water and cook in a pressure cooker for 2 whistles.
Allow the steam to escape before opening the lid.
4. Lightly mash the cooked dal, add the sugar substitute , milk masala powder and mix well.
Divide the stuffing into 4 equal portions and keep aside.

How to proceed

Divide the dough into 8 equal portions.
Roll 2 portions into a 100 mm. (4”) diameter circle using little whole wheat flour for rolling.
Place 1 circle on a clean, dry surface, place a portion of the filling on the top of the circle in the centre.
Cover it another rolled circle and remove the edges with the help of a pizza cutter. Roll again into a 100 mm. . (4”) diameter circle using a little whole wheat flour for rolling.
Heat a non-stick tava (griddle) and cook it on a medium flame, using ¼ tsp of ghee, till it turns light brown in colour from both the sides.
Repeat steps 2 to 5 to make 3 more puranpolis.
Serve immediately.

Diabetic Puranpoli recipe with step by step photos

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per puranpoli

Energy	211 cal
Protein	8.4 g
Carbohydrates	37.1 g
Fiber	6.8 g
Fat	3.6 g
Cholesterol	0 mg
Sodium	27 mg

Click here to view Calories for Diabetic Puranpoli

The Nutrient info is complete

Your Rating*

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Aruna Gwalani

March 13, 2025, midnight

Mruga D

March 13, 2025, midnight

Traditonal sweet can be enjoyed now with people suffering from diabetes...I tried this recipe for my mommy and she loved...chana dal being low in glycemic index helps in controlling blood sugar levels and sugar substitute gives that sweetness minus carbs!

Harishchandra Trivedi

March 13, 2025, midnight

Jo ki mein Diabetic hoon. puraan poli muje bohaat pasand. Lekin mithepan ki kaaran kha nahi pata tha. Aab Tarla Didi ki badualat kha pavoonga. Lakh Lakh Dynayawad Didi...