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Apple Pancake, Healthy Diabetic Dessert Recipe
Tarla Dalal
06 December, 2024
Table of Content
While this combo has proved its worth in many forms ranging from pies to cakes, here we have harnessed it to make a delightfully tasty but easy dessert, which is acceptable for diabetics too!
We have used whole wheat flour instead of maida and cornflour to make the pancakes, as these refined flours will raise blood sugar levels rapidly.
The healthy pancakes are then stuffed with fibre-rich apples, tinged with cinnamon and a dash of lemon. Cinnamon, apart from giving the Apple Pancake an awesome flavour, is also very helpful in controlling blood sugar levels. Diabetics can enjoy the Apple Pancake as a dessert, occasionally.
Do try other desserts like Coffee Mousse or Soya Chocolate Pancakes with Strawberry Sauce .
Tags
Preparation Time
15 Mins
Cooking Time
15 Mins
Total Time
30 Mins
Makes
7 crepes
Ingredients
For The Pancakes
3/4 cup whole wheat flour (gehun ka atta)
a pinch of salt
1 tsp low-fat melted butter brush (for greasing)
For The Apples
28 apple wedge , unpeeled
1 small stick cinnamon (dalchini)
1 tsp lemon juice
2 tsp sugar substitute
Method
- Combine the apples, cinnamon stick, lemon juice and 2 tbsp of water in a broad non-stick pan and mix gently. Cover with a lid and cook on a medium flame for 4 minutes while tossing it occasionally.
- Switch off the flame, add the sugar substitute and toss gently. Keep aside.
- Combine the whole wheat flour, salt and 1¼ cups of water in a deep bowl and whisk well. Keep aside.
- Heat a non-stick tava (griddle) and grease it with a little melted butter.
- Pour ¼ cup of the batter over it and cook using very little melted butter till it turns light brown in colour.
- Turn the pancake around and cook on the other side as well.
- Repeat steps 2 to 4 to make 6 more pancakes. Keep aside.
- Place a pancake on a clean dry surface, put 4 cooked apples on one side of the pancake and fold to make a semi-circle.
- Repeat step 1 to stuff 6 more pancakes.
- Serve immediately.
Apple Pancake, Healthy Diabetic Dessert Recipe recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 89 cal |
| Protein | 1.8 g |
| Carbohydrates | 18.9 g |
| Fiber | 3.8 g |
| Fat | 0.9 g |
| Cholesterol | 1.1 mg |
| Sodium | 24.3 mg |
Click here to view Calories for Apple Pancake, Healthy Diabetic Dessert Recipe
The Nutrient info is complete
Mruga D
March 13, 2025, midnight
As a nutritionist, i can give this recipe 5 star because it is good substitute for diabetics as it is sugar free and pectin present in apple helps to lower blood glucose.
Vishmesin
March 13, 2025, midnight
a healthy dessert..being a health conscious i tried this recipe...and is just apt to satiate your sweet tooth in a healthy way!
avinash pasekar
March 13, 2025, midnight
so great.only the taste can tell everybody.taste beyond expression.
Nisha
March 13, 2025, midnight
Loved this dessert... with the use of wheat flour and apple with very little butter and sugar substitute, this dessert is a great treat for diabetics to satisfy their sweet tooth on occasions.
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