You are here: Home >  Cuisine  >  Indian Veg Recipes  >  Rajasthani Food  >  Rajasthani Mithai, Sweets  >  Apple Rabadi, Diabetic Friendly

Apple Rabadi, Diabetic Friendly


by
Apple Rabadi , low fat milk thickened with apple. The addition of nutmeg and cardamom blends well with the subtle flavours.

5/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD

Added to 327 cookbooks   This recipe has been viewed 79334 times

Low fat milk thickened with apple. The addition of nutmeg and cardamom blends well with the subtle flavours.

Try not to peel the apple, as much of the fibre is present in the peel and just below it.

Select sweet apples for this recipe, as sharp apples can split the rabadi bitter and so render it useless.

Also try other diabetic friendly Indian sweets like Paneer Kheer and Malai Peda .

Add your private note

Apple Rabadi, Diabetic Friendly recipe - How to make Apple Rabadi, Diabetic Friendly

Preparation Time:    Cooking Time:    Total Time:     3Makes 3 servings
Show me for servings

Ingredients
3 cups low-fat milk , 99.7% fat-free
3/4 cup grated apples (with skin)
1/4 tsp cardamom (elaichi) powder
a pinch of nutmeg (jaiphal) powder
1 tsp sugar substitute
Method
    Method
  1. Bring the milk to boil in a deep non-stick pan and simmer it for 10 to 12 minutes, while stirring in between and scraping the sides of the pan.
  2. Add the grated apple, mix well and simmer for another 2 to 3 minutes, while stirring in between and scraping the sides of the pan.
  3. Add the cardamom powder and nutmeg powder, mix well and keep aside to cool.
  4. Once the rabadi¸ has been cooled, add the sugar substitute, mix well and refrigerate for at least 1 hour.
  5. Serve chilled.

Disclaimer:
    Disclaimer:
  1. It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.

Apple Rabadi (Diabetic Recipe) Video by Tarla Dalal's Team

Accompaniments

Dal Kabila, Diabetic Recipe 
Low Fat Paneer and Green Peas Stuffed Parathas, Diabetic Friendly 
Low- Fat Paneer Paratha 

Nutrient values (Abbrv) per serving
Energy83 cal
Protein7 g
Carbohydrates12.9 g
Fiber0.7 g
Fat0.3 g
Cholesterol0 mg
Sodium106.2 mg

Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Apple Rabadi, Diabetic Friendly
5
 on 22 Jan 18 08:09 PM


Reply
Apple Rabadi, Diabetic Friendly
5
 on 07 Oct 17 12:15 AM


Reply
Apple Rabadi ( Diabetic Recipe)
5
 on 03 Apr 16 09:20 PM


i am vegan would this work with coconut milk or non dairy milk?
Reply
| Hide Replies
Tarla Dalal    Hi Pvm, Coconut milk will surely not taste good, you can try with non-dairy milk
Reply
04 Apr 16 01:08 PM
Apple Rabadi ( Diabetic Recipe)
5
shreya_the foodie
 on 01 Sep 12 10:35 AM


Tasty and be very careful to use sweet apples otherwise your milk will split.
Reply