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Veggie Submarines

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Tarla Dalal

 06 December, 2024

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Table of Content

Rich in Iron and Zinc Whole wheat hot dog rolls combine with soya granules and vegetables to make healthy submarines that will disappear in a flash!
Preparation Time

10 Mins

Cooking Time

5 Mins

Total Time

15 Mins

Makes

6 servings

Ingredients

Method
Main procedure
  1. Slit each roll horizontally and toast lightly in a pre-heated oven or on a tava (griddle) for about 5 minutes. Keep aside.
  2. Soak the soya granules in salted hot water for about 5 minutes. Drain and squeeze out all the water. Keep aside.
  3. Dissolve the corn flour in the milk and keep aside.
  4. Heat the butter in a non-stick pan, add the chilli flakes, boiled vegetables, salt and pepper and mix well.
  5. Add the soya granules, tomato ketchup, milk-corn flour mixture and mix again. Cook for about 2 to 3 minutes.
  6. Remove from the flame and keep aside.
  7. Stuff each roll with a little of the prepared filling.
  8. Sprinkle the grated cheese and grill in a pre-heated oven at 200°c (400°f) for 8 to 10 minutes or till the cheese melts.
  9. Serve hot.

Veggie Submarines recipe with step by step photos

Your Rating*

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AnkitaDhokia

March 13, 2025, midnight

Firstly,i d like to say this recipe is a big hit in my family right since the time i tried it ))A very innovative way to capture the goodness of Soya. Loved the taste of vegetables covered with cheese. Also works well as a packed lunch ! thank you tarla dalal ))

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