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Veggie Submarines


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Veggie Submarines

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Rich in Iron and Zinc Whole wheat hot dog rolls combine with soya granules and vegetables to make healthy submarines that will disappear in a flash!

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Veggie Submarines recipe - How to make Veggie Submarines

Preparation Time:    Cooking Time:    Baking Time :  15 mins.   Baking Temperature:  200°C (400°F).   Total Time:     6Makes 6 servings
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Ingredients

6 hot dog rolls , (brown I219 , lightly buttered)
1/4 cup soya granules
1 tsp cornflour
1/4 cup milk
1 tsp dry red chilli flakes (paprika)
1 cup chopped and boiled mixed vegetables
2 tsp tomato ketchup
2 tsp butter
salt and to taste
freshly ground black pepper (kalimirch) powder to taste

For The Topping
2 tsp grated processed cheese
Method
    Main procedure
  1. Slit each roll horizontally and toast lightly in a pre-heated oven or on a tava (griddle) for about 5 minutes. Keep aside.
  2. Soak the soya granules in salted hot water for about 5 minutes. Drain and squeeze out all the water. Keep aside.
  3. Dissolve the corn flour in the milk and keep aside.
  4. Heat the butter in a non-stick pan, add the chilli flakes, boiled vegetables, salt and pepper and mix well.
  5. Add the soya granules, tomato ketchup, milk-corn flour mixture and mix again. Cook for about 2 to 3 minutes.
  6. Remove from the flame and keep aside.
  7. Stuff each roll with a little of the prepared filling.
  8. Sprinkle the grated cheese and grill in a pre-heated oven at 200°c (400°f) for 8 to 10 minutes or till the cheese melts.
  9. Serve hot.

Accompaniments

Baby Corn Fritters 
Cheesy Wafers 
Soda Fountain ( Cooking with Kids) 

Nutrient values per submarine
Carbohydrates 36.2 gm
Fat 3.5 gm
Energy 209 cal
Zinc 1.1 mg
Iron 2.7 mg
Protein 7.7 gm

RECIPE SOURCE : Healthy Snacks for KidsBuy this cookbook
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Reviews

Veggie Submarines
5
AnkitaDhokia
 on 08 Sep 12 12:35 AM


Firstly,i d like to say this recipe is a big hit in my family right since the time i tried it ))A very innovative way to capture the goodness of Soya. Loved the taste of vegetables covered with cheese. Also works well as a packed lunch ! thank you tarla dalal ))
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