Vegetable Crudités
by Tarla Dalal
5/5 stars 100% LIKED IT
1 REVIEW
ALL GOOD
Added to 9 cookbooks
This recipe has been viewed 21079 times
A healthy and nutrient-rich veggie platter that makes a perfect starter when served with an appropriate dip or fondue.
Main procedure- Fill a pot with ¾ full of water. Bring to boil and add salt.
- Add the broccoli and cauliflower in the boiling water and boil for about 1 minute.
- Strain the boiled vegetables in a colander.
- Put the boiled vegetables in cold water and drain in a colander.
- Serve the carrot sticks and cucumber sticks raw.
Other Related Recipes
Nutrient values per serving
| Energy | 13 cal |
| Protein | 0.7 g |
| Carbohydrates | 2.5 g |
| Fiber | 1.5 g |
| Fat | 0.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 420.6 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 15.9 mg |
| Folic Acid | 9.4 mcg |
| Calcium | 21.8 mg |
| Iron | 0.4 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 12.6 mg |
| Potassium | 60.2 mg |
| Zinc | 0.1 mg |
Review count
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
Helpful reviews for this recipe
Sign in to your account
Rate this recipe
Review this recipe (optional)
You are not signed in. To post a private recipe note requires you to
Sign In to your Gold or Silver account
Add your private note to this recipe