Cheesy Spinach Dip
by Tarla Dalal
Added to 34 cookbooks
This recipe has been viewed 59743 times
A very cheesy dip that tastes fab with thin and crispy Melba Toast! Ideal to serve at parties, the Cheesy Spinach Dip is made easily by combining white sauce, cheese and spinach. Perked up with pepper and chilli flakes, this wonderful dip goes down well with adults and kids alike.
Method- Heat the butter in a broad non-stick pan, add the plain flour and cook on a medium flame for a few seconds, while stirring continuously.
- Add the milk, mix well and cook on a medium flame for 2 minutes, while stirring continuously.
- Add the cheese, chilli flakes, spinach, salt and pepper, mix well and cook on a medium flame for another 1 minute.
- Serve immediately with melba toast.
Cheesy Spinach Dip Video by Tarla Dalal
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Nutrient values (Abbrv) per tbsp
| Energy | 27 cal |
| Protein | 1.1 g |
| Carbohydrates | 1.1 g |
| Fiber | 0.1 g |
| Fat | 1.7 g |
| Cholesterol | 5.2 mg |
| Sodium | 33.1 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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