Corn Chips with Salsa ( Finger Foods For Kids )

by Tarla Dalal

Corn Chips with Salsa ( Finger Foods For Kids )

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Tomato salsa can be easily made at home and corn chips are readily available in the market- so this becomes a snack that you can put together in a jiffy. A healthy and filling treat for kids-they will also enjoy its tangy flavour.

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Corn Chips with Salsa ( Finger Foods For Kids ) recipe - How to make Corn Chips with Salsa ( Finger Foods For Kids )

Tags

Quick Indian Dips, Gravies & Sauces

Preparation Time: 10 mins Cooking Time: 20 mins Total Time: 30 mins 4Makes 4 servings
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Ingredients

For The Salsa (makes 1 1/2 Cups)
1 cup deseeded and finely chopped tomatoes
1/2 cup finely chopped spring onions (including the greens)
1 tbsp finely chopped capsicum
2 tbsp finely chopped coriander (dhania)
1/2 tsp green chilli paste
1/2 tsp cumin (jeera) powder
1/4 tsp dried oregano
salt to taste

Other Ingredients
32 corn chips (readily available in the market)

Method

For the salsa

Combine all the ingredients in a bowl, mix well and refrigerate for at least 2 hours.

How to proceed

Just before serving, mash the salsa slightly to make it like a sauce.
Serve the chilled salsa surrounded with corn chips.

Accompaniments

Apple Halwa
Apricot Orange Cookies ( Growing Kids Recipes)
Crispy Chocolate Balls
Fruity Mango Juice
Oats Lollipop ( Finger Foods for Kids )
Strawberry Banana Milkshake

Nutrient values per serving

Energy	203 cal
Protein	2.2 g
Carbohydrates	16.5 g
Fiber	1.8 g
Fat	14.5 g
Cholesterol	0 mg
Vitamin A	416.9 mcg
Vitamin B1	0.1 mg
Vitamin B2	0 mg
Vitamin B3	1 mg
Vitamin C	21.8 mg
Folic Acid	15.8 mcg
Calcium	28.4 mg
Iron	1.2 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	7.8 mg
Potassium	124.5 mg
Zinc	0 mg