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three grain paratha recipe | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, ragi and soya paratha |


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Three Grain Paratha ( Gluten Free Recipe)

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થ્રી ગ્રેન પરાઠા - ગુજરાતી માં વાંચો (Three Grain Paratha, Gluten Free Paratha in Gujarati) 

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three grain paratha recipe | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, ragi and soya paratha | with 29 amazing images.

three grain paratha recipe | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, ragi and soya paratha is a wholesome and flavourful creation of a mix of flours. Learn how to make Indian ragi jowar paratha for weight loss.

Soya flour, ragi flour and jowar flour combine to make these mildly spiced gluten free paratha. These flours are not only gluten-free but also a good source of iron, calcium, fibre and protein. Since there is no wheat flour used and thus no gluten, the parathas are best served immediately, else they might lose their softness.

2 g of fiber per paratha can keep you satiated for a long time. These jowar, ragi and soya paratha makes a completely nourishing meal with a dal and sabzi like masala cauliflower with green peas and spicy moong dal. If you wish you can serve it with a simple tomato onion raita.

Tips for three grain paratha. 1. Press down with a spatula while cooking the paratha so that it gets cooked uniformly. 2. Instead of soya flour you can use bajra flour. 3. The Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, ragi and soya paratha | has a lovely taste of carom seeds (ajwain).

Enjoy three grain paratha recipe | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, ragi and soya paratha | with step by step photos.

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Three Grain Paratha, Gluten Free Paratha recipe - How to make Three Grain Paratha, Gluten Free Paratha

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 parathas
Show me for parathas

Ingredients

For Three Grain Paratha
5 tbsp soy flour
5 tbsp jowar (white millet) flour
5 tbsp ragi (nachni / red millet) flour
1 tsp chilli powder
1/4 tsp turmeric powder (haldi)
3/4 tsp carom seeds (ajwain)
1 tsp oil
salt to taste
jowar (white millet) flour for rolling
3 tsp coconut oil or oil for cooking
Method

For three grain paratha
    For three grain paratha
  1. To make three grain paratha, combine all the ingredients in a deep bowl and knead into semi-soft dough using enough water.
  2. Divide the dough into 6 equal portions and roll out each portion into a circle of 100 mm. (4”) diameter, using a little jowar flour for rolling.
  3. Heat a non-stick tava (griddle) and cook each paratha, using a little oil, till they turn golden brown in colour from both sides.
  4. Serve the three grain paratha immediately.

Three grain puris
    Three grain puris
  1. To make puris with the same dough, knead into a hard dough instead of semi-soft dough at step 1. Roll them into 50 mm (2”) puris and deep-fry in hot oil till they are crisp and brown in colour from both sides. Cool and store in an airtight container.

Three Grain Paratha, Gluten Free Paratha recipe with step by step photos

like three grain paratha
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what is three grain paratha made of?
  1. what is three grain paratha made of? jowar, ragi and soya paratha is made from 5 tbsp soya flour ( you can use bajra flour if you want to drop soya flour), 5 tbsp jowar (white millet) flour, 5 tbsp ragi (nachni / red millet) flour, 1 tsp chilli powder, 1/4 tsp turmeric powder (haldi), 3/4 tsp carom seeds (ajwain), 1 tsp oil and salt to taste. See below image of list of ingredients for three grain paratha.

benefits of jowar
  1. Rich in Fiber : Jowar Flour is naturally high in Fibre. 100 grams of Jowar give 9.7 grams of Fibre. Try Methi Jowar Muthia. One serving of this muthia makes up for 12% of fiber intake of the day. See: 17 Amazing Health Benefits of Jowar Flour.

benefits of ragi
  1. High in Protein : One cup of whole Ragi Flour (144 grams) gives about 10.3 grams of protein. Very good source for Vegetarian. Protein is cricital to manage the wear and tear of the cells in the body and help transport oxygen to various parts of the body. See : 11 Super Health benefits of Ragi, Ragi Flour + Healthy Recipes.

dough for three grain paratha
  1. In a bowl put 5 tbsp soya flour.
  2. Add 5 tbsp jowar (white millet) flour.
  3. Add 5 tbsp ragi (nachni / red millet) flour.
  4. Add 1 tsp chilli powder.
  5. Add 1/4 tsp turmeric powder (haldi).
  6. Add 3/4 tsp carom seeds (ajwain).
  7. Add 1 tsp oil.
  8. Add salt to taste. We added 1/2 tsp salt.
  9. Gradually add enough water to make a semi soft dough. We added 1/4 cup water. Later we required 2 more tablespoons of water.
  10. Knead into semi-soft dough.

making three grain paratha
  1. To make three grain paratha recipe | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, ragi and soya paratha | divide the dough into 6 equal portions.
  2. Flatten one portion in between your palms and place on rolling board. Dust with flour.
  3. Roll out each portion into a circle of 100 mm. (4”) diameter, using a little jowar flour for rolling.
  4. Heat a non-stick tava (griddle).
  5. Place the paratha on the tava.
  6. Cook on one side till light brown spots appear or for about 30 seconds.
  7. Grease the paratha with oil.
  8. Flip over.
  9. Grease the other side.
  10. Press down with a spatula while cooking the paratha so that it gets cooked uniformly.
  11. Flip and cook the paratha on both sides till done.
  12. Put three grain paratha | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, ragi and soya paratha | in a serving plate.
  13. Serve three grain paratha | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, ragi and soya paratha |

tips for three grain paratha
  1. Press down with a spatula while cooking the paratha so that it gets cooked uniformly.
  2. Instead of soya flour you can use bajra flour.
  3. The  Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, ragi and soya paratha | has a lovely taste of carom seeds (ajwain). 
Accompaniments

Lahsun ka Achaar, Punjabi Lehsun Achar Recipe 
Methi Palak Paneer Sabzi, Palak Methi Paneer Saag 

Nutrient values (Abbrv) per paratha
Energy106 cal
Protein3.9 g
Carbohydrates11.4 g
Fiber2 g
Fat5.2 g
Cholesterol0 mg
Sodium2.2 mg

RECIPE SOURCE : Gluten Free RecipesBuy this cookbook
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Reviews

થ્રી ગ્રેન પરાઠા
5
 on 30 Jan 21 12:24 PM


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Tarla Dalal    Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
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01 Feb 21 10:42 AM
Three Grain Paratha ( Gluten Free Recipe)
5
 on 18 Jul 20 08:53 PM


Is there any substitute for soya flour ?
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