Stuffed Makai Paratha ( Gluten Free)

by Tarla Dalal

Maize flour parathas filled with a combination of paneer and green peas are a wonderful alternative to stuffed whole wheat parathas.

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स्टफ्ड मकई पराठा - हिन्दी में पढ़ें (Stuffed Makai Paratha ( Gluten Free) in Hindi)

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Maize flour parathas filled with a combination of paneer and green peas are a wonderful alternative to stuffed whole wheat parathas. Eat the parathas as is or with an accompaniment of your choice.

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Stuffed Makai Paratha ( Gluten Free) recipe - How to make Stuffed Makai Paratha ( Gluten Free)

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Preparation Time: 10 mins Cooking Time: 10 mins Total Time: 20 mins 4Makes 4 parathas (4 paratha )
Show me for parathas

Ingredients

For The Dough
1 cup maize flour (makai ka atta)
2 tsp oil
salt to taste
1/4 tsp oil for kneading

To Be Mixed Into A Stuffing
1/2 cup fresh grated paneer (cottage cheese)
1/4 cup boiled and crushed green peas
1/4 cup finely chopped coriander (dhania)
1 tsp green chilli paste
salt to taste

Other Ingredients
maize flour (makai ka atta) for rolling
oil for cooking

Method

For the dough

Combine all the ingredients in a deep bowl and knead into soft dough using enough water. Keep aside for 10 to 15 minutes.
Knead again using a little oil till it is smooth. Keep aside.

How to proceed

Divide the stuffing in 4 equal portions and keep aside.
Divide the dough into 4 equal portions and roll out each portion of the dough into a circle of 200 mm (8”) diameter, using a little maize flour.
Put 1 portion of the filling on one half of the roti and fold it over to make a semi-circle and press it lightly to seal it.
Heat a non-stick tava (griddle) and cook the paratha, using a little oil, till it turns golden brown in colour from both sides.
Repeat with the remaining dough and filling to make 3 more parathas.
Serve immediately.

Handy tip

For a variation, add greens like shredded cabbage, chopped fenugreek leaves, etc. To the dough instead of spinach.

Accompaniments

Anardana Pudina Chutney, Pomegranate Mint Chutney
Palak Pachadi, South Indian Spinach Raita

Nutrient values (Abbrv) per paratha

Energy	211 cal
Protein	4.3 g
Carbohydrates	19.8 g
Fiber	1.8 g
Fat	13 g
Cholesterol	0 mg
Sodium	2.1 mg

Click here to view calories for Stuffed Makai Paratha ( Gluten Free)

RECIPE SOURCE : Gluten Free Recipes

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Stuffed Makai Paratha ( Gluten Free)

Stuffed Makai Paratha ( Gluten Free) recipe - How to make Stuffed Makai Paratha ( Gluten Free)

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Anardana Pudina Chutney, Pomegranate Mint Chutney Palak Pachadi, South Indian Spinach Raita

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Anardana Pudina Chutney, Pomegranate Mint Chutney
Palak Pachadi, South Indian Spinach Raita