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Low Calorie rotis and parathas recipes


Last Updated : Dec 12,2024



लो कैलोरी रोटी / पराठे - हिन्दी में पढ़ें (Low Calorie rotis and parathas recipes in Hindi)
રોટી / પરોઠા - ગુજરાતી માં વાંચો (Low Calorie rotis and parathas recipes in Gujarati)

Low Calorie Roti Recipes |  Low Calorie Paratha Recipes | low calorie Indian flatbreads |

low calorie rots. low calorie paratha collection. When we think of rotis and parathas, we all are aware of the fact that the first cereal to be avoided is plain flour or what we commonly term as ‘maida’ and replace it with fiber rich whole wheat flour.

This section precisely makes use of wheat flour. However replacing wheat flour with other cereals like ragi, bajra, jowar, soya etc is equally important to get some share of other nutrients like iron, calcium and protein too. 

Jain paneer paratha recipe | no onion, no garlic paratha | Jain vegetable paratha | healthy Jain paratha |

Jain paneer paratha recipe | no onion, no garlic paratha | Jain vegetable paratha | healthy Jain paratha |

Jain paneer paratha recipe | no onion, no garlic paratha | Jain vegetable paratha | healthy Jain paratha |

Here are 5 tips for cooking low-calorie rotis and parathas for weight loss:

  1. Choose Healthy Oils: Opt for healthier oils like coconut oil, peanut oil, or olive oil for cooking. Avoid using excessive amounts of ghee or butter.
  2. Lean Dough: When kneading the dough, minimize the addition of fat like ghee or butter.
  3. Incorporate Vegetables: Add nutritious vegetables like spinach, beetroot, or carrots to the dough for added fiber and vitamins.
  4. Serve Fresh: Enjoy your rotis and parathas immediately after cooking. As they cool, they may become less crispy and more chewy.
  5. Pair with Low-Fat Yogurt: Serve your rotis and parathas with low-fat yogurt to add protein and reduce the overall calorie content of your meal.

5 Low Calorie Roti Recipes

1. Make your rotis more healthful by adding a combination of grain flours to it, just like this recipe for Multigrain Roti that has a variety of flours of grains like jowar, bajra, ragi and Bengal gram are combined with Indian spices to give it a nice traditional flavour. multigrain roti has 104 calories per roti.

Multigrain Roti, Healthy Multigrain ChapatiMultigrain Roti, Healthy Multigrain Chapati

2. Try your hands on making this Nachni and Onion Roti flavoured with onions, coriander and green chillies, tastes delicious when served steaming hot right from the tava. Combine this Nachni and Onion Roti with a choice of your subzi or accompaniment and enjoy!

 

@R

Nachni and Onion Roti

3. Did you know? You could make rotis using oats? Here we have a low calorie recipe which has added oats in it and it’s called Methi Oats Roti. Perked up with methi it is a really good option for weight watchers and diabetics. A single methi oats roti provides roughly 95 calories.

methi oats roti recipe | oats methi roti | healthy methi oats roti |

methi oats roti recipe | oats methi roti | healthy methi oats roti |

4. Oats Roti : This healthy oats roti has 88 calories per roti. To whole wheat flour we add oats, onions, green chillies and coriander to make the dough for oats chapatti. Then the oats chapatti is cooked on a non stick tava. 

oats roti recipe | oats paratha | oats roti for weight loss | healthy oats roti |oats roti recipe | oats paratha | oats roti for weight loss | healthy oats roti |

5. Doodhi theplas : We have created a healthy doodhi thepla that is full of protein, calcium and fibre. You'll be amazed at how easily this traditional Gujarati dish can be made 'healthy' by reducing the oil that is considered so essential to cook them. One Doodhi Theplas gives 65 calories.

doodhi thepla recipe | Gujarati dudhi na thepla | healthy lauki thepla | bottle gourd thepla |doodhi thepla recipe | Gujarati dudhi na thepla | healthy lauki thepla | bottle gourd thepla |

 

5 Low Calorie Paratha Recipes

Add high quality proteins to your parathas by adding good quality protein ingredients like milk, curd, buttermilk, paneer and egg.

1. Methi Paneer Paratha is a quite popular and flavourful low calorie paratha because low fat paneer is used for its preparation perked up with methi leaves. A single methi paneer paratha provides roughly 149 calories.

 

@R

Methi Paneer Paratha

2. three grain paratha recipe | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, ragi and soya paratha | Soya flour, ragi flour and jowar flour combine to make these mildly spiced gluten free paratha. A single three grain paratha provides roughly 106 calories.

three grain paratha recipe | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, ragi and soya paratha |three grain paratha recipe | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, ragi and soya paratha |

3. Green Pea Parathas are healthy low cal enriched with nourishing green pea puree which also adds fibre and protein to it. It is also cooked with very little amount of oil and low fat curds which make it low in calories.  A single green pea paratha provides roughly 80 calories.

matar paratha recipe | Punjabi matar ka paratha | green pea paratha | heathy matar paratha for weight loss |matar paratha recipe | Punjabi matar ka paratha | green pea paratha | heathy matar paratha for weight loss |

4. Carrot Paratha : The sweet taste of carrots perked up with crunchy onions and spicy ingredients like ginger and green chillies makes these whole wheat parathas truly awesome. One Carrot Paratha gives 136 calories.

carrot paratha recipe | Indian gajar ka paratha | easy breakfast recipe | healthy carrot paratha |carrot paratha recipe | Indian gajar ka paratha | easy breakfast recipe | healthy carrot paratha |

5. Paushtik paratha is made from a dough of whole wheat flour, besan to which palak, carrots, curds and green chilli paste is added. The dough is then divided into 15 portions and cooked on a non stick tawa to make healthy paushtic paratha. One Paushtic Paratha gives 71 calories.

paushtik paratha | healthy paushtic paratha | paushtik paratha for kids, adults | paushtik paratha with vegetables |paushtik paratha | healthy paushtic paratha | paushtik paratha for kids, adults | paushtik paratha with vegetables |

These variety of flavoured low calorie rotis and parathas are sure to please your palate. Enjoy our other low calorie categories given below:

Low Calorie Chutneys

Low Calorie Dals, Kadhis

Low Calorie Salads & Raitas

Low Calorie Subzis


Show only recipe names containing:
  



Multigrain Roti, Healthy Multigrain Chapati
Recipe# 38746
29 Sep 21

  This recipe has an associated video
 by Tarla Dalal
multigrain roti |mix 5 flour roti | healthy multigrain chapati | with 25 amazing images. Multigrain roti is made with 5 nutritious flours that provide iron, protein, fiber and vitamin b. We ....
Plain Ragi Roti, Plain Nachni Roti
Recipe# 41164
10 Dec 22

  This recipe has an associated video
 
by Tarla Dalal
plain ragi roti recipe | soft ragi roti |plain nachni roti | gluten-free nachni roti | with amazing 16 images. A hearty roti that is sure to remind you of home. The plai ....
Bajra Roti
Recipe# 3892
14 Jun 22

  This recipe has an associated video
 by Tarla Dalal
bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Sajje Roti | with amazing 16 photos Though bajra is grown only in certain ....
Cauliflower and Bajra Roti, Bajra Gobi Paratha
Recipe# 22219
12 Feb 24

 
 by Tarla Dalal
cauliflower and bajra roti recipe | bajra gobi paratha | healthy veg paratha with spring onions | with 30 amazing images. cauliflower and bajra roti recipe | bajra gobi ....
Three Grain Paratha, Gluten Free Paratha
Recipe# 38602
23 Nov 24

 
 by Tarla Dalal
three grain paratha recipe | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, ragi and soya paratha | with 29 amazing images. three grain parath ....
Indian Gajar ka Paratha, Easy Breakfast
Recipe# 42355
23 Nov 24

 
 by Tarla Dalal
carrot paratha recipe | Indian gajar ka paratha | easy breakfast recipe | healthy carrot paratha | with 23 amazing images. carrot paratha recipe |
Radish Nachni Roti
Recipe# 39958
30 Nov 20

 
 by Tarla Dalal
An unusual but extremely nutritious roti made with a combination of ragi and wheat flours reinforced with low carbohydrate radish and its greens. The sharp and slightly bitter taste of the radish greens adds great value to the Radish Nachni Roti, further enhanced with sesame and roasted cumin seeds, ....
Paneer Tamatar Paratha
Recipe# 32997
24 Sep 22

 
 by Tarla Dalal
paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with 28 amazing images. paneer tamatar paratha is an interesting variation of the paneer paratha wit ....
Nutritious Thalipeeth
Recipe# 7457
13 Dec 24

 
 by Tarla Dalal
nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | With 17 amazing images. nutritious thalipeeth is ....
Jowar Bajra Garlic Roti
Recipe# 38880
23 Jan 21

 
 
by Tarla Dalal
jowar bajra garlic roti recipe | bajra jowar lehsun roti | healthy jowar bajra garlic roti | with 13 amazing images. Jowar and bajra are two super healthy flours and should be definitely included to diet!! We have ma ....
Nachni Onion Roti, Ragi Masala Roti
Recipe# 38882
25 Nov 24

  This recipe has an associated video
 by Tarla Dalal
nachni onion roti recipe | ragi masala roti | healthy Indian red millet onion paratha | gluten free | with 31 amazing images. nachni onion roti recipe |
Paneer Methi Roti
Recipe# 1382
24 Sep 22

 
 by Tarla Dalal
paneer methi roti recipe | healthy whole wheat paneer methi roti | cottage cheese fenugreek roti | with amazing images. paneer methi roti recipe | healthy whole wheat ....
Methi Makai ki Roti, Punjabi Methi Makki Di Roti
Recipe# 3586
14 Dec 21

 
 by Tarla Dalal
methi makai ki roti recipe | healthy makai ki roti | Punjabi methi makki di roti | with 29 amazing images. methi makai ki roti recipe | healthy makai ki roti |
Paushtic Parathas
Recipe# 7567
24 Nov 24

  This recipe has an associated video
 by Tarla Dalal
paushtik paratha | healthy paushtic paratha | paushtik paratha for kids, adults | paushtik paratha with vegetables | with 25 amazing images paushtik paratha is ma ....
Methi Paneer Paratha
Recipe# 3591
26 Nov 24

 
 by Tarla Dalal
methi paneer paratha recipe | healthy paneer methi paratha | Punjabi paneer methi paratha | with 35 amazing images. methi paneer paratha is a nourishing one dish meal. Learn how to make
Methi Oats Roti
Recipe# 40149
08 Nov 24

 
 by Tarla Dalal
methi oats roti recipe | oats methi roti | healthy methi oats roti | with 18 amazing images. These sumptuous rotis are made with a fibre-rich dough of whole wheat flour and quick rolled oats perked up with iron-rich ....
Minty Soya Roti
Recipe# 39640
10 Oct 14

 
 by Tarla Dalal
Vibrant mint and dill leaves add not just colour but also abundant nutrition to the Minty Soya Roti. The iron and folic acid in these ingredients work together to improve your haemoglobin levels. The dough for this flavourful and aromatic roti has further been fortified with soya flour, so you get m ....
Pumpkin Paratha, Gluten Free Pumpkin Roti
Recipe# 41745
21 May 22

 
 by Tarla Dalal
pumpkin paratha recipe | pumpkin paratha with jowar and bajra flour | healthy gluten free pumpkin roti | with 32 amazing images. pumpkin paratha recipe | pumpkin paratha ....
Hariyali Paratha  (  Gluten Free Recipe)
Recipe# 38604
30 Mar 13

 
 by Tarla Dalal
Fenugreek leaves and sesame seeds are mixed with assorted flours in this tasty wheat flour free version of the popular gujarati thepla!
Kashmiri Roti (  Diabetic Recipe)
Recipe# 7466
29 Jul 22

 
 
by Tarla Dalal
Everyone’s a great cook when it comes to making these simple rotis. Whole-wheat flour rotis with the essence of Indian spices cooked in just ¼ tsp of oil per roti to please the palate of a diabetic who has to abstain from relishing those sumptuous delicacies at his favourite restaurant.
Green Moong Dal Paneer Paratha (  Gluten Free)
Recipe# 38607
13 Apr 24

 
 by Tarla Dalal
No reviews
green moong dal paneer paratha recipe | dal paneer paratha using ragi flour | healthy nachni dal paratha | gluten free moong dal paratha | with 20 amazing images. green ....
Stuffed Bajra Roti, Bajra Paneer Paratha
Recipe# 1380
29 Jul 22

 
 by Tarla Dalal
stuffed bajra roti recipe | bajra paneer paratha | healthy black millet paratha | with 42 amazing images. stuffed bajra roti recipe | bajra paneer paratha |
Garlic Roti, Lehsun Roti
Recipe# 33033
23 Feb 21

 
 
by Tarla Dalal
garlic roti recipe | healthy lehsun roti | lehsun roti for weight loss | garlic roti on tava | with 17 amazing images. garlic roti recipe | he ....
Matar Paratha, Matar ka Paratha for Weight Loss
Recipe# 4251
02 Dec 20

 
 by Tarla Dalal
matar paratha | Punjabi matar ka paratha | green pea paratha | heathy matar paratha for weight loss | with amazing 19 images. matar paratha is a
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