Tamatar ki Kadhi ( Nutritious Recipe For Pregnancy)

by Tarla Dalal

Tamatar ki Kadhi ( Nutritious Recipe For Pregnancy)

add to my cookbook add to shopping list

Added to 31 cookbooks This recipe has been viewed 19182 times

A richly-flavoured kadhi with the delectable tang of tomatoes! Borrowed from Sindhi cuisine, this mouth-watering Tamatar ki Kadhi is flavoured with a traditional tempering and thickened with besan.

Loaded with tomatoes, this kadhi provides you antioxidants like vitamin A, vitamin C and lycopene that fights against free radicals and improves your immunity, keeping you hale and healthy during this happy and memorable period of your life.

Add your private note

Tamatar ki Kadhi ( Nutritious Recipe For Pregnancy) recipe - How to make Tamatar ki Kadhi ( Nutritious Recipe For Pregnancy)

Tags

Preparation Time: 10 mins Cooking Time: 15 mins Total Time: 25 mins 4Makes 4 servings
Show me for servings

Ingredients

2 cups roughly chopped tomatoes
1 tsp oil
1/2 tsp mustard seeds ( rai / sarson)
1/2 tsp cumin seeds (jeera)
1 tsp chopped green chillies
5 to 6 curry leaves (kadi patta)
2 cloves (laung / lavang)
1 tbsp besan (bengal gram flour)
1/4 tsp turmeric powder (haldi)
1 tsp chilli powder
a pinch of asafoetida (hing)
2 tsp grated jaggery (gur)
salt to taste

For The Garnish
a sprig of coriander (dhania)

Method

Combine the tomatoes and ½ cup of water in a deep non-stick pan and mix well. Cover with a lid and cook on a medium flame for 5 to 7 minutes, while stirring occasionally.
Allow it to cool completely and blend in a mixer to a smooth purée. Keep aside.
Heat the oil in a deep non-stick pan and add the mustard seeds and cumin seeds.
When the seeds crackle, add the green chillies, curry leaves, cloves and besan, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
Add the turmeric powder, chilli powder, asafoetida, prepared tomato purée and ½ cup of water, mix well and bring to boil, while stirring occasionally.
Add the jaggery and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
Serve hot garnished with a sprig of coriander.