Nutritional Facts of Tamatar ki Kadhi ( Nutritious Recipe For Pregnancy), Calories in Tamatar ki Kadhi ( Nutritious Recipe For Pregnancy)
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Nutrient values per serving
| Energy | 52 cal |
| Protein | 1.5 g |
| Carbohydrates | 7.9 g |
| Fiber | 1.9 g |
| Fat | 1.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 289.9 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 21.1 mg |
| Folic Acid | 28.9 mcg |
| Calcium | 41.9 mg |
| Iron | 0.8 mg |
| Magnesium | 13.5 mg |
| Phosphorus | 29.2 mg |
| Sodium | 12.8 mg |
| Potassium | 140.9 mg |
| Zinc | 0.1 mg |
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