Stir Fried Tofu and Mushroom, Protein Rich Recipe

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Stir Fried Tofu and Mushroom, Protein Rich Recipe

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Tarla Dalal

06 December, 2024

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Table of Content

About Stir Fried Tofu And Mushroom, Protein Rich Recipe

Ingredients

Methods

Nutrient values

A lovely Chinese delicacy made with tofu, which is a very effective source of proteins. Not many of us have a palate for tofu, but I am sure you will try it after knowing its health benefits.

Abundant in proteins and other nutrients, tofu has a texture and flavour similar to paneer. Cauliflower and mushrooms also contribute a little to the protein content of this recipe.

Accompany this stir-fry with Chinese Soups and Noodles to create an authentic mini meal.

Ingredients

Main Ingredients

2 tsp oil

1/4 cup chopped spring onions whites

1 1/2 tsp grated garlic (lehsun)

1/2 cup sliced capsicum (green and red)

1 cup cauliflower florets , parboiled

1 cup mushrooms (khumb) , cut into quarters

salt to taste

sundaes

1 1/2 tsp soy sauce

freshly ground black pepper (kalimirch) to taste

For The Garnish

1/2 cup chopped spring onion greens

Method

Heat the oil in a kadhai and add the spring onion whites and garlic and sauté on a high flame for a few seconds.
Add the capsicum, cauliflower, mushrooms and salt and sauté on a high flame for another 2 to 3 minutes.
Add the tofu, soya sauce and pepper, mix well and cook on a medium flame for a minute, stirring once in between.
Serve immediately garnished with spring onion greens.

Stir Fried Tofu and Mushroom, Protein Rich Recipe recipe with step by step photos