Spinach Pulao
by Tarla Dalal
Added to 649 cookbooks
This recipe has been viewed 28157 times
A smashing dish for your little Popeye and everybody else in the family too. Rice tossed with milk and butter is topped with a simple spinach mixture, and served in an interesting way to lure your family to a healthy meal. Once you have cooked rice and spinach ready, Spinach Rice can be prepared in minutes with readily available ingredients and simple procedures. Serve it hot to make the most of the fresh aroma and texture.
For the rice- Heat the butter in a broad non-stick, add the rice, milk and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Keep aside.
For the spinach mixture- Heat the ghee in a broad non-stick pan and add the cumin seeds.
- When the seeds crackle, add the onions and green chillies and sauté on a medium flame for 1 minute.
- Add the spinach and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Keep aside.
How to proceed- Put the rice on a serving plate, put the prepared spinach mixture in the center and serve immediately.
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Accompaniments
Nutrient values per serving
| Energy | 267 cal |
| Protein | 5.2 g |
| Carbohydrates | 38 g |
| Fiber | 3.1 g |
| Fat | 9.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 3052.8 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 1.2 mg |
| Vitamin C | 17 mg |
| Folic Acid | 68.8 mcg |
| Calcium | 104.2 mg |
| Iron | 1.1 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 68.7 mg |
| Potassium | 156.5 mg |
| Zinc | 0.8 mg |
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6 FAVOURABLE REVIEWS
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