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Spinach and Mint Soup recipe, Indian Recipes
Tarla Dalal
06 December, 2024
Tags
Preparation Time
10 Mins
Cooking Time
7 Mins
Total Time
17 Mins
Makes
3 servings
Ingredients
Main Ingredients
1 1/2 cups shredded spinach (palak)
2 tbsp finely chopped coriander (dhania)
1/2 cup finely chopped spring onion greens
2 tbsp butter
2 tbsp plain flour (maida)
2 pinches nutmeg (jaiphal) powder
1/2 tsp freshly ground black pepper (kalimirch)
1/4 cup fresh cream
salt to taste
For The Garnish
1 tbsp fresh cream
Method
Spinach and Mint Soup recipe, Indian Recipes Video by Tarla Dalal
Spinach and Mint Soup recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 140 cal |
| Protein | 1.9 g |
| Carbohydrates | 6.5 g |
| Fiber | 1.1 g |
| Fat | 12 g |
| Cholesterol | 20 mg |
| Sodium | 91.7 mg |
Click here to view Calories for Spinach and Mint Soup
The Nutrient info is complete
Krishna
March 13, 2025, midnight
I hate it
Tarla Dalal
March 13, 2025, midnight
Could you be more specific and let us know what exactly you hated about the recipe?
GIRISH PATEL
March 13, 2025, midnight
Tarla Dalal
March 13, 2025, midnight
Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Chaaya solanki
March 13, 2025, midnight
Payal Parikh 86
March 13, 2025, midnight
A combination of spinach and mint along with spring onion greens and cream is a rich soup that can be served on a rainy or a cold day....
sumit Mishra
March 13, 2025, midnight
Spinach and Mint Soup harbal soups test change karne ke liye aour healthy bhi hai
Tarla Dalal
March 13, 2025, midnight
Hi Sumit, We are very happy to know you loved the recipe. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Bhavini
March 13, 2025, midnight
Lovely recipe love to make it. So nicely we can use spinach for iron intake
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