Nutritional Facts of Spinach and Mint Soup recipe, Indian Recipes Calories in Spinach and Mint Soup recipe, Indian Recipes
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| Value serving | % Daily Values | |
| Energy | 140 kcal | 7% |
| Protein | 1.9 g | 3% |
| Carbohydrates | 6.5 g | 2% |
| Fiber | 1.13 g | 4% |
| Fat | 11.97 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| VITAMINS | ||
| Vitamin A | 2209.9 mcg | 221% |
| Vitamin B1 (Thiamine) | 0.0 mg | 2% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 16.1 mg | 20% |
| Vitamin E | 0.5 mg | 7% |
| Folic Acid (Vitamin B9) | 40.6 mcg | 14% |
| MINERALS | ||
| Calcium | 53.5 mg | 5% |
| Iron | 1.3 mg | 7% |
| Magnesium | 25.3 mg | 6% |
| Phosphorus | 20.2 mg | 2% |
| Sodium | 91.7 mg | 5% |
| Potassium | 120.4 mg | 3% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
स्पिनॅच एण्ड मिन्ट सूप के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Spinach and Mint Soup in Hindi)
પાલક અને પુદીના સૂપ માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Spinach and Mint Soup in Gujarati)
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