Spinach and Carrot Rice ( Fun Food For Children)

by Tarla Dalal

Spinach and Carrot Rice, flavourful rice with vitamin-rich carrots and iron-rich spinach. Butter adds to the goodness of this easy-to-make rice, while the vegetarian seasoning cubes impart an irresistible aroma.

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स्पिनॅच एण्ड कॅरट राईस - हिन्दी में पढ़ें (Spinach and Carrot Rice ( Fun Food For Children) in Hindi)

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A flavourful rice dish with vitamin A rich carrots, iron and folic acid loaded spinach, and mild spices, this is ideal for packing in a lunch box. Butter adds to the goodness of this easy-to-make Spinach and Carrot Rice. Moms can be happy about packing a nutritious dish that will help in their kids’ growth and development, while also pleasing their palates.

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Spinach and Carrot Rice ( Fun Food For Children) recipe - How to make Spinach and Carrot Rice ( Fun Food For Children)

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Preparation Time: 10 mins Cooking Time: 5 mins Total Time: 15 mins 4Makes 4 servings
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Ingredients

1 cup chopped spinach (palak)
1/2 cup grated carrot
2 cups cooked rice (chawal)
1 tbsp butter
1/2 tsp cumin seeds (jeera)
1/2 cup finely chopped onions
1/2 tsp chilli powder
salt to taste

Method

Heat the butter in a broad non-stick pan and add the cumin seeds.
When the seeds crackle, add the onions and sauté on a medium flame for 1 minute.
Add the carrots and spinach and sauté on a medium flame for 2 minutes.
Add the rice, chilli powder and salt, mix well and cook on a medium flame for 1 minute.
Cool slightly and pack in a tiffin box.