Mango Ice- Cream ( Fun Food For Children)
by Tarla Dalal
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Kids love ice-cream so much that it is an extremely popular bribe that parents use to get things done faster! when the ice-cream is homemade and brimming with the goodness of fruits, it becomes a happier moment to see your kids slurp it up. So, here is how you can make vitamin-rich mango ice-cream easily at home using readily available ingredients.
Method- Mix the cornflour in 1 to 2 tablespoons of cold water and keep aside.
- Heat the milk in a heavy bottomed pan. When it comes to a boil, add the dissolved cornflour, 2 tablespoons of powdered sugar and simmer for 3 to 4 minutes.
- Remove from the fire and strain the mixture. Cool completely.
- Whip the cream wiht remaining powdered sugar till soft peaks form.
- Mix the cooled milk mixture with the cream and mango puree.
- Pour into a shallow freezeproof dish and freeze till slushy.
- Remove from the freezer and beat till smooth and creamy.
- Freeze again until firm.
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Nutrient values per serving
Energy | 144 cal |
Protein | 1.7 g |
Carbohydrates | 17.6 g |
Fiber | 0.2 g |
Fat | 6.9 g |
Cholesterol | 0 mg |
Vitamin A | 621.6 mcg |
Vitamin B1 | 0 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 0.3 mg |
Vitamin C | 3.2 mg |
Folic Acid | 4.9 mcg |
Calcium | 68.3 mg |
Iron | 0.4 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 15.1 mg |
Potassium | 78.2 mg |
Zinc | 0.1 mg |
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6 FAVOURABLE REVIEWS
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