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Soya Puris
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Tarla Dalal
06 December, 2024
Table of Content
Perfect choice for occasional treats, when you want to surprise your family with something exotic on the dinner table! Relish these puris with a subzi of your choice, or pick from the range of soya Subzis in this book. Soya oil used to make these puris is heart-friendly due to its high PUFA content. Different brands of soya oil are easily available in the market. Be warned however that even if it is beneficial for health, it is oil nevertheless and its consumption has to be restricted to 4 to 5 tsp (20 to 25 gms) per day per person. So, remember that soya puris are an occasional treat and would not fit as part of your regular diet!
Tags
Preparation Time
10 Mins
Cooking Time
25 Mins
Total Time
35 Mins
Makes
25 puris
Ingredients
Main Recipe
Method
Main Procedure
- Combine all the ingredients together in a bowl and knead into a stiff but pliable dough using enough water.
- Cover the dough with a muslin cloth and keep aside for 15-20 minutes.
- Knead again using soya oil, divide the dough into 25 equal portions and roll out each portion into 75 mm. (3") diameter circle.
- Heat the soya oil in a kadhai and deep-fry the puris till they turn golden brown on both the sides. Drain on absorbent paper and serve hot.
Soya Puris recipe with step by step photos
Foodie #565101
March 13, 2025, midnight
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