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soya mutter keema recipe | veg soya keema masala | soya keema masala |


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Soya Mutter Keema

soya mutter keema recipe | veg soya keema masala | soya keema masala | with 43 amazing images.

soya mutter keema is a delicious vegetarian keema that can be prepared quickly and easily. Learn how to make soya mutter keema recipe | veg soya keema masala | soya keema masala |

veg soya keema masala is a healthy and delicious vegetarian keema dish made with soya chunks or soya granules with green peas and some Indian traditional spices. This easy to make recipe can be packed for lunch.

Keema pav is popularly served in Parsi cafes as a breakfast. This recipe is the veg version of keema pav made using soya granules. This soya mutter keema is very delicious, succulent and juicy. It makes a great side dish and goes well with both roti and rice.

Tips to make soya mutter keema: 1. If you do not have soya granules then just coarsely grind the soaked soya chunks. 2. Instead of oil you can cook this keema by using ghee in the recipe. 3. You can also add dahi in the masala paste.

Enjoy soya mutter keema recipe | veg soya keema masala | soya keema masala | with detailed step by step photos.

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Soya Mutter Keema recipe - How to make Soya Mutter Keema

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 servings
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Method

For soya mutter keema
    For soya mutter keema
  1. To make soya mutter keema, combine the soya granules, salt and 1 cup of warm water together in a bowl. Keep aside for 5 to 7 minutes.
  2. Squeeze the soya granules thoroughly, keep aside.
  3. In a broad pan, heat oil, add cumin seeds, cinnamom, bayleaf, black peppercorns, cloves, finely chopped green chillies. Sauté for few seconds.
  4. Add onions and cook them on medium flame for 2 to 3 minutes.
  5. Add ginger garlic paste, tomato pulp, prepared masala paste and brown onion paste and cook on medium flame for another 5 minutes, while stirring occasionally.
  6. Add the green peas and soaked soya granules and mix well. Add salt to taste and 2 cups of hot water.
  7. Cover and cook on medium flame for 8 to 10 minutes, while stirring occasionally.
  8. Add butter, kasuri methi, coriander and cook for another 2 minutes.
  9. Serve soya mutter keema hot with pav or roti.

soya mutter keema video

Soya Mutter Keema recipe with step by step photos

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  1. soya mutter keema recipe | veg soya keema masala | soya keema masala | then do try other soya recipes also:

what is soya mutter keema made of?
  1. See the below image of list of ingredients for masala paste.
  2. See the below image of list of ingredients for making soya mutter keema.

how to soak soya granules
  1. To make soya mutter keema, in a deep bowl add 1 cup soya granules.
  2.  Add 1 cup of warm water together in a bowl.
  3. Add salt to taste.
  4. Keep aside for 5 to 7 minutes.
  5. Squeeze the soya granules thoroughly.
  6. keep aside.

how to make masala paste
  1. In a small bowl, add ½ tbsp Kashmiri red chili powder.
     
  2. Add ¼ tsp turmeric powder.
  3. Add 2 tsp cumin coriander seeds powder.
  4. Add 1 tsp chili powder.
  5. Add 1 tsp garam masala.
  6. Add 1 tsp chaat masala.
  7. Add ¼ cup water.
  8. Mix well and keep aside.

how to make soya mutter keema
  1. In a broad pan, heat 3 tbsp oil.
  2. Add 1 tsp jeera. 
  3. Add 1 small cinnamom. 
  4. Add 1 bayleaf.
  5. Add 4 black peppercorns.
  6. Add 3 cloves.
  7. Add 1 tsp finely chopped green chillies. 
  8. Sauté for few seconds.
  9. Add ¾ cup finely chopped onions.
  10. Cook them on medium flame for 2 to 3 minutes.
  11. Add 1 tbsp ginger garlic paste.
  12. Add 1 cup tomato pulp.
  13. Add the prepared masala paste.
  14. Add ½ cup brown onion paste.
  15. Cook on medium flame for another 5 minutes, while stirring occasionally.
  16. Add ½ cup green peas.
  17. Add the soaked soya granules.
  18. Mix well.
  19. Add salt to taste.
  20. Add 2 cups of hot water.
  21. Cover and cook on medium flame for 8 to 10 minutes, while stirring occasionally.
  22. Add 2 tbsp butter.
  23. Add 1 tbsp kasuri methi.
  24. Add 2 tbsp finely chopped coriander.
  25. Cook for another 2 minutes.
  26. Serve soya mutter keema hot with pav or roti.

tips to make soya mutter keema
  1. If you do not have soya granules then just coarsely grind the soaked soya chunks.
  2. Instead of oil you can cook this keema by using ghee in the recipe.
  3. You can also add dahi in the masala paste.
Accompaniments

Matar Paratha, Matar ka Paratha for Weight Loss 
Palak Corn and Cheese Paratha 
Vegetable Parathas for Babies, Mix Veg Parathas for Toddlers 

Nutrient values (Abbrv) per serving
Energy186 cal
Protein7.6 g
Carbohydrates8.2 g
Fiber5.1 g
Fat13.6 g
Cholesterol10 mg
Sodium40.5 mg

RECIPE SOURCE : Forever Young DietBuy this cookbook
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Reviews

Soya Mutter ki Subzi
5
 on 29 Jul 16 04:08 AM


Yum yum
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Tarla Dalal    Hi Tony , we are delighted you loved the Soya Mutter ki Subzi recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
29 Jul 16 09:34 AM
Soya Mutter ki Subzi
5
 on 25 Jul 16 06:25 PM


I liked this recipe. Added an additional spoon full of sugar and fresh cream to give the gravy some richness.
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Tarla Dalal    Hi Poovaja, We are happy you liked the recipe. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Reply
26 Jul 16 08:41 AM