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Palak Baby Corn Subzi
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
4 Mins
Total Time
14 Mins
Makes
3 servings
Ingredients
Main Ingredients
3/4 cup spinach (palak) puree
3/4 cup sliced and blanched baby corn
1 tsp oil
1/2 tsp cumin seeds (jeera)
1/4 tsp asafoetida (hing)
1/2 cup finely chopped onion
1/2 tsp ginger (adrak) paste
1 tsp green chilli paste
1 1/2 tsp garlic (lehsun) paste
1/4 tsp dried fenugreek leaves (kasuri methi)
1 tsp coriander (dhania) powder
1/2 cup low fat milk (99.7% fat-free)
salt to taste
Method
- 3½ cups of chopped spinach after blanching, draining and blending in a mixer gives a smooth purée.
- Heat the oil in a deep non-stick pan and add the cumin seeds.
- When the seeds crackle, add the asafoetida, onions, ginger paste, green chilli paste and garlic paste and sauté on a medium flame for 1 minute.
- Add the dried fenugreek leaves, coriander powder and 1 tbsp of water, mix well and cook on a medium flame for 1 minute.
- Add the spinach purée, milk, babycorn and salt, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally.
- Serve hot.
Palak Baby Corn Subzi recipe, Indian Low Fat Recipes Video by Tarla Dalal
Palak Baby Corn Subzi recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 92 cal |
| Protein | 4.1 g |
| Carbohydrates | 15.3 g |
| Fiber | 2.8 g |
| Fat | 2.2 g |
| Cholesterol | 0 mg |
| Sodium | 59.8 mg |
Click here to view Calories for Palak Baby Corn Subzi
The Nutrient info is complete
Foodsie
March 13, 2025, midnight
Quick, tasty and healthy... This simple homely recipe is delicious to eat... This is one of those recipes that you should surely try when you have a question in your mind... What to cook today??? Don't think... Go ahead and try this...
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