We all yearn to stay forever young – in body, mind, spirit and looks? My book “Forever Young Diet” ensures fitness and well-being through its 37 innovative and nutritionally balanced recipes that have been conveniently grouped under five different sections: recipes For Glowing Skin, For Shining Hair, For Bright Vision, For Healthy Bones and To Increase Immunity.

We have included only natural ingredients and used simple cooking procedures so that all the nutrients are retained. Since prevention is always better than the cure, it is best to start on these healthy foods when young.

Here’s Forever Young Diet to keep you active, fit and youthful, whatever your age.