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31 Soy granules recipes


Last Updated : Jul 19,2024




सोया ग्रैन्यूल्स रेसिपी - हिन्दी में पढ़ें (Soy granules recipes in Hindi)
સોયા ગ્રેન્યુલસ્ રેસીપી - ગુજરાતી માં વાંચો (Soy granules recipes in Gujarati)

61 Soya granules recipes | Indian recipes using soya granules |

soya granules recipes | Indian recipes using soya granules | See our wide range of recipes from Indian snacks using soya granules, Indian Sabzi and curry using soya granules to  Indian starters using soya granules.

 Quick Mini Soya Dosas Or How To Make Soya Dosa Recipe
 Quick Mini Soya Dosas Or How To Make Soya Dosa Recipe

Indian snacks using soya granules 

Snacks are a must in the evenings and we need something interesting and healthy. Here are recipes for you which are easy and tasty at the same time.

1. Soya Poha an interesting variant of the ever-popular Maharashtrian snack, here the poha is prepared with nutritious soya granules. 

 Soya Poha Soya Poha

2. Nutritious Burger a hearty all-in-one fare. The potato tikkis have been substituted with soya tikkis as the chemical “choline” in it helps to control diabetes and prevent nerve damage.

 Nutritious Burger Nutritious Burger

3. Chick Pea and Soya Tikkis a heart-friendly, low-cholesterol variant made with fibre and protein rich ingredients like soya and chickpeas.

Chick Pea and Soya TikkisChick Pea and Soya Tikkis

4. Masaledar Mixed Sprouts Sandwich is so tasty you will never feel tempted to reach for such unhealthy sandwiches again.

Masaledar Mixed Sprouts SandwichMasaledar Mixed Sprouts Sandwich

Indian Sabzi and curry using soya granules

Wow,  sabzi with soya granules.  it’s so delicious as soya absorbs all the flavour of the curry very beautifully. Try the recipes below and serve with steaming hot rice or any Indian breads.

1. Soya Bhurji a protein-rich potion which is required for the growth and maintenance of all cells of the body and maintain muscle strength. 

 Soya Bhurji ( Soya Granules Recipes) Soya Bhurji ( Soya Granules Recipes)

2. Soya Aur Gobhi ki Bhaji  tasty bhaji, which is made with healthy soya granules and grated cauliflower, cooked in the microwave.

Soya Aur Gobhi ki BhajiSoya Aur Gobhi ki Bhaji

3. Cabbage Soya Koftas in Coriander Tomato Gravy delicious gravy is a treasure-trove of folic acid, while the unique koftas made of cabbage, soya granules and paneer pool in loads of fibre, protein and calcium. 

 Cabbage Soya Koftas in Coriander Tomato Gravy Cabbage Soya Koftas in Coriander Tomato Gravy

Indian starters using soya granules

Power packed starters. These recipes are easy and gives a very nice mouthfeel in every bite. treat your family and friends with these tasty starters.

1. Bread Pattice resembling spring rolls, these patties are completely different to taste and packed with the goodness of vegetables and soya.

Bread PatticeBread Pattice  

2. Garlicky Chick Pea soya tikki feast on tikkis at just about any hour of the day! Such is the appetizing power of this aromatic and tasty snack.

Garlicky Chick Pea, Potato and Soya TikkiGarlicky Chick Pea, Potato and Soya Tikki

3. Sesame Soya Tikki a power-packed snack of soya granules combined with assorted veggies ranging from potatoes and carrots to green peas, the Tikki has a delectable flavour and crunch.

Sesame Soya TikkiSesame Soya Tikki

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Bread Pattice ( Finger Foods for Kids )
Recipe# 33608
26 Apr 10

 by Tarla Dalal
Resembling spring rolls, these pattice are completely different to taste and packed with the goodness of vegetables and soya. Use fresh bread for pleasing results. Baking them gives a wonderful crusty finish. A splendid grab-and-go snack!
Soya and Vegetable Pulao
Recipe# 3084
05 May 23

 
by Tarla Dalal
soya vegetable pulao recipe | healthy soya rice | Indian soy pulav using soya granules | with 30 amazing images. soya vegetable pulao recipe is a simple easy Indian pulav made in the pressu ....
Soya Granule and Vegetable Pulao
Recipe# 22377
05 Mar 21

 
by Tarla Dalal
Soyabean is a versatile food not just because of it health benefits but also for its effect on stomach once it is consumed. It produces alkali in the stomach thereby making its place in the list of alkaline foods.
Chick Pea and Soya Tikkis ( Recipe for Bright Vision)
Recipe# 5622
09 Jun 23

 by Tarla Dalal
chick pea and soya tikkis recipe | kabuli chana soy cutlet | healthy protein rich chickpeas soya vegetable kebab | with 35 amazing images. chick pea and soya tikkis is a protein rich Indian ....
Kabuli Chana and Soya Chapati Rolls
Recipe# 7570
14 Jun 11

 by Tarla Dalal
No reviews
This recipe makes a filling and balanced snack in itself. Chapatti provides energy giving carbohydrates; soya rolls are rich sources of protein and calcium whereas vegetables provide vitamins and fibre.
Soya Bhurji ( Soya Granules Recipes)
Recipe# 33478
19 Apr 23

 by Tarla Dalal
soya bhurji recipe | soya matar bhurji | soya bhurji from soya granules | with 21 amazing images. soya bhurji is soy served in a different style than seen before. This s ....
Garlicky Chick Pea, Potato and Soya Tikki
Recipe# 32724
23 Sep 22

 by Tarla Dalal
chick pea potato soya tikki | kabuli chana soya cutlet | garlic potato soya tikki | with amazing images. chick pea potato soya tikki | kabuli chana soya cutlet | ....
Soya Kofta Curry
Recipe# 4325
14 Dec 22

 by Tarla Dalal
Protein-rich soya granules make a very versatile ingredient, which is liked by young and old alike. It fits well into a lot of dishes, from upmas to subzis. Here is a strikingly flavourful preparation of soya granules and mashed potatoes made into mint-flavoured koftas, which are dunked in a tomato- ....
Hara Bhara Soya Tikkis
Recipe# 5280
02 Jan 23

 by Tarla Dalal
hara bhara soya tikkis recipe | vegetable soya cutlet | veg soya tikki | with 36 amazing images. veg soya tikki is one of the best sources of protein and this Soya Cutle ....
Soya Tikki
Recipe# 33115
25 Sep 22

 by Tarla Dalal
soya tikki recipe | sesame soya tikki recipe | mixed vegetable soya tikki | with 35 amazing images. sesame soya tikki is an Indian vegetarian snack or starter that has gained popularity in ....
Veggie Submarines
Recipe# 7566
14 Jun 11

 by Tarla Dalal
Rich in Iron and Zinc Whole wheat hot dog rolls combine with soya granules and vegetables to make healthy submarines that will disappear in a flash!
Soya Upma (  Healthy Breakfast)
Recipe# 4653
25 Apr 23

 
by Tarla Dalal
soya upma recipe | gluten free recipe | healthy breakfast recipe | soya granules upma | with 16 amazing images. soya upma is a healthy version of rava upma made w ....
Chick Pea and Soya Tikki Roll ( Wraps and Rolls)
Recipe# 32675
23 Dec 13

 by Tarla Dalal
The piece de resistance of this recipe is the chick pea soya tikkis. And you will be surprised to know that this delicious wrap is great for weight-watchers and heart patients. Soya helps lower cholesterol and the low-cal mayonnaise adds to the taste without scaring the calorie-counter!
Chick Pea and Soya Tikkis ( Healthy Heart Recipe)
Recipe# 5544
07 Sep 23

 by Tarla Dalal
kabuli chana soya tikki recipe | non fried soya cutlet | healthy weight loss tikki | with 38 amazing images. kabuli chana soya tikki recipe | non fried soya cutlet
Nutritious Burger
Recipe# 7454
12 Apr 15

 by Tarla Dalal
With vegetable dressing and brown bread buns, here’s presenting Nutritious Burger, a hearty all-in-one fare. The potato tikkis have been substituted with soya tikkis as the chemical “choline” in it helps to control diabetes and prevent nerve damage.
Soya Mutter Keema
Recipe# 5627
14 Apr 23

 by Tarla Dalal
soya mutter keema recipe | veg soya keema masala | soya keema masala | with 43 amazing images. soya mutter keema is a delicious vegetarian keema that can be prepared quickly and easily. Lea ....
Soya Poha
Recipe# 22271
24 Dec 23

 by Tarla Dalal
soya poha recipe | healthy Nutrela poha | soya poha for weight loss, diabetics, heart patients | with 25 amazing images. Soya poha is soy served in a different style than seen before. This ....
Soaked Soya Granules
Recipe# 22389
02 Jan 23

 by Tarla Dalal
No reviews
soaked soya granules recipe | how to soak soya granules | soaking soya granules | with 8 amazing images. Easy way of cooking and making protein rich snacks using soya gr ....
Soya Methi Masala Sabzi
Recipe# 22412
13 Jun 24

 
by Tarla Dalal
soya methi masala recipe | soya green peas methi ki sabzi | healthy soy methi masala | with 49 amazing images. soya methi masala recipe is a delicious
Soya Bhurji ( Pressure Cooker)
Recipe# 33347
19 Aug 19

 
by Tarla Dalal
Soya bhurji, enjoy this mouth-watering delicacy, brimming with goodness of soya. Pressure cooking does not require soaking soya granules as it gets cooked with other ingredients. Do not open the lid immediately let it stand for a while so that the granules soak up excess water if any. It is ....
Soya Aur Gobhi ki Bhaji
Recipe# 22518
21 Jan 12

 
by Tarla Dalal
No reviews
Try this tasty bhaji, which is made with healthy soya granules and grated cauliflower, cooked in the microwave. It tastes best when eaten steaming hot.
Spicy Soya Bhurji
Recipe# 22415
26 Dec 22

 by Tarla Dalal
spicy soya bhurji recipe | protein rich soya bhurji | how to make spicy soya bhurji at home | calcium rich spicy soya bhurji | with 25 amazing images. A quick and healthy
Soya Methi Sabzi
Recipe# 32999
29 Apr 23

 by Tarla Dalal
No reviews
soya methi sabzi recipe | soy vegetable sabzi | healthy soya peas sukhi sabji | with 25 amazing images. soya methi sabzi is a healthy soya sabzi made from soya granules. Learn how to make ....
Soya and Cauliflower Parathas
Recipe# 22396
08 Sep 24

 
by Tarla Dalal
soya cauliflower paratha recipe | healthy veg soya Indian flatbread | paratha made with soya granules | with 40 amazing images. Soya cauliflower paratha is a nutritious and flavorful Indi ....
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