76 ragi flour recipes

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Recipes using  ragi flour
रेसिपी यूज़िंग रागी का आटा - हिन्दी में पढ़ें (Recipes using ragi flour in Hindi)
રાગીનો લોટઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using ragi flour in Gujarati)

122 Ragi flour, Nachni flour, Red Millet flour Recipes | Recipes using Nachni ka Atta | Indian Ragi flour Recipes |

Ragi flour, Nachni flour, Red Millet flour Recipes | Recipes using Nachni ka Atta | Indian Ragi flour Recipes.  Ragi, aka nachni or finger millet, is an excellent ingredient to add to your grocery list as it has a lot of nutrition and is a healthier replacement of rice and wheat. In India, the whole millet is crushed and a flour is made out it.

 

 

Ragi (Nachni)

This ragi flour is used extensively in various recipes and contrary to what is actually believed, it is quite versatile.

 

Ragi Flour Recipes for Breakfast

Nachni DosaNachni Dosa

 

Who doesn’t like dosas and uttapas for breakfast? Ragi, being mostly used in the Southern states of India, is incorporated in almost all their famous dishes. The nutrient rich ragi flour combined with vibrant green coriander and other flavors like onion and curds, makes for delicious Ragi and coriander uttapaNachni dosas can also be made by grinding urad dal and then fermenting for some hours and they turn out delicious!! Combining various healthy flours like jowar and bajra along with nachni makes wonderful Multi grain idlis which can be had for breakfast.

 Ragi Rava Upma, Healthy Nachni Suji Upma

 Ragi Rava Upma, Healthy Nachni Suji Upma

If you want to make something with vegetables, you can make Ragi Upma and add onions, carrots or vegetables of your choice to it.

 

Another way to incorporate more vegetables is by making Nutritious chilas with any combinations of vegetables you want to put.

Nutritious ChillaNutritious Chilla

Healthy Ragi Flour Recipes

As we already know Ragi is rich in protein, fiber and magnesium making it one of the best, most healthy grains to have. People don’t realize that a lot of their dishes would be much healthier if make with ragi. Poha is a rich source of iron and together with ragi flour and other vegetables, it can make for a super healthy yet delicious Poha Nachni Handvo. Chips and dips go well together but are super unhealthy! it is better to make Crispies with Hummus wherein we make crackers with ragi flour and bake them while hardly using any oil.

 Poha Nachni Handvo

Poha Nachni Handvo

 

Bread doesn’t have a good impact on our body as it is made with maida. So making a Multigrain bread, replacing the maida with flours like ragi, jowar and bajra, is a much better option and can be had guilt free. With those same flours, you can even make wonderful 4 flour dosa which can be had any time of the day! This dosa is a great choice for diabetics and is easy to digest.

4 Flour Dosa
4 Flour Dosa

Ragi Flour Recipes for Snacks 

Making a snack with ragi will usually impress your friends and family because it is hardly ever used for regular snacking. Chaklis can be made with a mix of ragi, soya and rice flour and they turn out different and crispy. 

 

Different types of khakhras can also be made with nachni like Nachni Sesame Khakhra and Oats Methi Multiflour Khakhra with the goodness of different flours, iron rich fenugreek leaves and nutritious oats.

Oats Methi Multiflour KhakhraOats Methi Multiflour Khakhra

 

To add crunch to snacks like bhel, add Baked Nachni sev instead of the regular fried besan sev. This will not only elevate the taste of the bhel but also give a healthy component to it. Muthias are a part of a typical Gujarati house and make for a great snack. Nachni Methi muthias, a variation of it that can easily be made in the microwave or in a steamer, are flavored garlic, ginger and green chillies, making them irresistible.

Nachni Methi Muthias

Nachni Methi Muthias

Ragi Flour Recipes for Sweets

It is so unusual to think that ragi flour might be used in preparation of sweet delicacies, but it is actually not unusual at all. Just like whole wheat flour is used to make various sweets, so is ragi flour.

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The most common sweets are Nachni Laddoos that are usually eaten by pregnant women to build up their iron and vitamin reserves. A healthier version of regular sheera, Ragi Sheera, can also be made using sugar substitute and Ragi flour.

Nachni Ladoos, Ragi Ladoo

Nachni Ladoos, Ragi Ladoo

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Similarly you can even make a Healthy Peda without any milk or cream!! Made with only daria, nachni and honey, this recipe is quick and has less calories! When combined with jowar and bajra, 3 flour Golpapdi can be made which is sweetened with jaggery.


GolpapdiGolpapdi

Ragi Flour Recipes for Rotis/Parathas

Rotis and parathas are a part of any Indian's staple diet which he eats on the regular. Replacing the regular wheat or maida rotis with Ragi rotis proves much better for the health as it is gluten free. Stuff them with paneer and some sauce and you get Ragi Roti stuffed with Paneer Pesto! There are so many variations that can take place, do try them!

 Plain Ragi Roti, Plain Nachni Roti

Plain Ragi Roti, Plain Nachni Roti

Ragi flour benefits

Ragi flour ( Nachni flour) Ragi flour is high in protein and great source for vegetarians. In addition its gluten freehigh in fiber which in turn is good for diabetics and a healthy heart.  

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Ragi flour creates a much lower surge in sugar levels compared to wheat. Ragi is rich in Magnesium which improves insulin response by lowering insulin resistance. A must read for the benefits of ragi to include in your daily diet.  


Ragi and Oat CrackersRagi and Oat Crackers

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Enjoy our healthy Ragi Flour Recipes, Nachni flour recipes below. 

  • A healthy calcium rich sweet delicacy for a change. Ragi flour often used to make rotis is used … More..

    Recipe# 7521

    06 December, 2024

    101

    calories per serving

  • Puttu is one of the most famous breakfast dishes of Kerala. It is made with flours of grains … More..

    Recipe# 7518

    06 December, 2024

    216

    calories per serving

  • Dough and batters are the busy homemaker’s best friends! When you have some handy, you can use it … More..

    Recipe# 7321

    06 December, 2024

    54

    calories per serving

  • methi thalipeeth recipe | jowar methi thalipeeth | methi millet flat bread | kanda thalipeeth Maharashtrian Breakfast | … More..

    Recipe# 7157

    06 December, 2024

    161

    calories per serving

  • multi flour chakli recipe | baked chakli | non fried chakli | healthy 3 flour chakli | with … More..

    Recipe# 384

    06 December, 2024

    102

    calories per serving

  • nachni pancake recipe | ragi pancake | healthy red millet Indian pancake | with 29 amazing images. nachni … More..

    Recipe# 3612

    06 December, 2024

    109

    calories per serving

  • An effective energiser, this Three Flour Golpapdi is perfect to carry in the dabba to office or school … More..

    Recipe# 4382

    06 December, 2024

    70

    calories per serving

  • nutritious chilla recipe | multi flour chilla | Indian multigrain pancakes | acidity friendly pancake | with 23 … More..

    Recipe# 4322

    06 December, 2024

    98

    calories per serving

  • The moment somebody hears the word ‘makhani’, it reminds them of a rich and buttery gravy and they … More..

    Recipe# 4301

    06 December, 2024

    46

    calories per serving

  • stuffed nachni roti | stuffed nachni roti with cauliflower, karela, methi | healthy ragi paratha | with 25 … More..

    Recipe# 4262

    06 December, 2024

    95

    calories per serving

  • moong dal tikki recipe | moong dal vegetable kebab | healthy moong dal paneer cutlet | with 40 … More..

    Recipe# 218

    06 December, 2024

    48

    calories per serving

  • Cutlets with a teaspoon of oil? Well, here you go. You will fall head-over-heels in love with the … More..

    Recipe# 3285

    06 December, 2024

    44

    calories per serving

  • nachni paneer pancake recipe | ragi paneer pancake | healthy Indian red millet pancake | with 28 amazing … More..

    Recipe# 3484

    06 December, 2024

    106

    calories per serving

  • ragi roti recipe | healthy nachni vegetable paratha | red millet gluten free flatbread | with 15 amazing … More..

    Recipe# 4221

    06 December, 2024

    87

    calories per serving

  • nachni ladoos recipe | ragi ladoo | healthy recipe for pregnancy | ragi laddu | with 20 amazing … More..

    Recipe# 278

    06 December, 2024

    118

    calories per serving

  • Baked nachos served with a tangy vegetable dip will keep kids happily occupied. More..

    Recipe# 4068

    06 December, 2024

    0

    calories per serving

  • The convenient low calorie can be prepared ahead of Time and go surprisingly well with the chick pea … More..

    Recipe# 4064

    06 December, 2024

    162

    calories per serving

  • Add iron to your childs diet and ensure high hemoglobin levels with this multi-flour crunchy snack. More..

    Recipe# 4056

    06 December, 2024

    0

    calories per serving

  • ragi chakli recipe | nachni chakli | ragi murukku | with 27 amazing images. ragi chakli recipe | … More..

    Recipe# 4055

    06 December, 2024

    39

    calories per serving

  • saatdhan paratha recipe | 7 flour vegetable parathas | healthy multi flour flatbread | with 20 amazing images. … More..

    Recipe# 3873

    06 December, 2024

    80

    calories per serving

  • healthy sheera recipe | ragi, whole wheat flour sheera | no sugar sheera | multi flour jaggery sheera … More..

    Recipe# 3753

    06 December, 2024

    117

    calories per serving

  • nachni khichu recipe | ragi khichu | Gujarati nachni khichu | healthy red millet snack | with 16 … More..

    Recipe# 3742

    06 December, 2024

    253

    calories per serving

  • ragi uttapam recipe | ragi coriander uttapam | healthy nachni uttapam | with 29 amazing images.ragi uttapam recipe … More..

    Recipe# 3674

    06 December, 2024

    39

    calories per serving

  • multiflour thalipeeth recipe | healthy multigrain thalipeeth | quick mutliflour dhapate | with 32 amazing images.healthy multigrain thalipeeth … More..

    Recipe# 211

    06 December, 2024

    150

    calories per serving

  • These crisps made of ragi and soya flour are loaded with iron, calcium and protein. While cooking them … More..

    Recipe# 5845

    06 December, 2024

    53

    calories per serving

  • Maharashtrian style nachni bhakri | ragi bhakri | nachni roti | with amazing 16 images. The Maharashtrian style … More..

    Recipe# 5839

    06 December, 2024

    94

    calories per serving

  • green moong dal paneer paratha recipe | dal paneer paratha using ragi flour | healthy nachni dal paratha … More..

    Recipe# 5834

    06 December, 2024

    144

    calories per serving

  • three grain paratha recipe | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, … More..

    Recipe# 5830

    06 December, 2024

    106

    calories per serving

  • palak paneer roti recipe | gluten free palak paneer roti | healthy palak paneer paratha | with 20 … More..

    Recipe# 5769

    06 December, 2024

    95

    calories per serving

  • stuffed nachni paratha recipe | paneer stuffed nachni paratha | Indian paneer stuffed ragi paratha | healthy ragi … More..

    Recipe# 5670

    06 December, 2024

    224

    calories per serving

    101

    calories per serving

    A healthy calcium rich sweet delicacy for a change. Ragi flour often used to make rotis is used … More..

    216

    calories per serving

    Puttu is one of the most famous breakfast dishes of Kerala. It is made with flours of grains … More..

    54

    calories per serving

    Dough and batters are the busy homemaker’s best friends! When you have some handy, you can use it … More..

    161

    calories per serving

    methi thalipeeth recipe | jowar methi thalipeeth | methi millet flat bread | kanda thalipeeth Maharashtrian Breakfast | … More..

    102

    calories per serving

    multi flour chakli recipe | baked chakli | non fried chakli | healthy 3 flour chakli | with … More..

    109

    calories per serving

    nachni pancake recipe | ragi pancake | healthy red millet Indian pancake | with 29 amazing images. nachni … More..

    70

    calories per serving

    An effective energiser, this Three Flour Golpapdi is perfect to carry in the dabba to office or school … More..

    98

    calories per serving

    nutritious chilla recipe | multi flour chilla | Indian multigrain pancakes | acidity friendly pancake | with 23 … More..

    46

    calories per serving

    The moment somebody hears the word ‘makhani’, it reminds them of a rich and buttery gravy and they … More..

    95

    calories per serving

    stuffed nachni roti | stuffed nachni roti with cauliflower, karela, methi | healthy ragi paratha | with 25 … More..

    48

    calories per serving

    moong dal tikki recipe | moong dal vegetable kebab | healthy moong dal paneer cutlet | with 40 … More..

    44

    calories per serving

    Cutlets with a teaspoon of oil? Well, here you go. You will fall head-over-heels in love with the … More..

    106

    calories per serving

    nachni paneer pancake recipe | ragi paneer pancake | healthy Indian red millet pancake | with 28 amazing … More..

    87

    calories per serving

    ragi roti recipe | healthy nachni vegetable paratha | red millet gluten free flatbread | with 15 amazing … More..

    118

    calories per serving

    nachni ladoos recipe | ragi ladoo | healthy recipe for pregnancy | ragi laddu | with 20 amazing … More..

    0

    calories per serving

    Baked nachos served with a tangy vegetable dip will keep kids happily occupied. More..

    162

    calories per serving

    The convenient low calorie can be prepared ahead of Time and go surprisingly well with the chick pea … More..

    0

    calories per serving

    Add iron to your childs diet and ensure high hemoglobin levels with this multi-flour crunchy snack. More..

    39

    calories per serving

    ragi chakli recipe | nachni chakli | ragi murukku | with 27 amazing images. ragi chakli recipe | … More..

    80

    calories per serving

    saatdhan paratha recipe | 7 flour vegetable parathas | healthy multi flour flatbread | with 20 amazing images. … More..

    117

    calories per serving

    healthy sheera recipe | ragi, whole wheat flour sheera | no sugar sheera | multi flour jaggery sheera … More..

    253

    calories per serving

    nachni khichu recipe | ragi khichu | Gujarati nachni khichu | healthy red millet snack | with 16 … More..

    39

    calories per serving

    ragi uttapam recipe | ragi coriander uttapam | healthy nachni uttapam | with 29 amazing images.ragi uttapam recipe … More..

    150

    calories per serving

    multiflour thalipeeth recipe | healthy multigrain thalipeeth | quick mutliflour dhapate | with 32 amazing images.healthy multigrain thalipeeth … More..

    53

    calories per serving

    These crisps made of ragi and soya flour are loaded with iron, calcium and protein. While cooking them … More..

    94

    calories per serving

    Maharashtrian style nachni bhakri | ragi bhakri | nachni roti | with amazing 16 images. The Maharashtrian style … More..

    144

    calories per serving

    green moong dal paneer paratha recipe | dal paneer paratha using ragi flour | healthy nachni dal paratha … More..

    106

    calories per serving

    three grain paratha recipe | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, … More..

    95

    calories per serving

    palak paneer roti recipe | gluten free palak paneer roti | healthy palak paneer paratha | with 20 … More..

    224

    calories per serving

    stuffed nachni paratha recipe | paneer stuffed nachni paratha | Indian paneer stuffed ragi paratha | healthy ragi … More..

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