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Ragi Barfi

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Tarla Dalal

 06 December, 2024

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A healthy calcium rich sweet delicacy for a change. Ragi flour often used to make rotis is used here to make a barfi. Plus it has the addition of jaggery which is more healthier than sugar.

So it’s an absolute healthy option for those are looking to increase their iron levels. Add almonds for a good crunch and mouth feel.

 

Ragi Barfi recipe - How to make Ragi Barfi

Preparation Time

10 Mins

Cooking Time

9 Mins

Total Time

19 Mins

Makes

12 pieces

Ingredients

Method
  1. Heat the ghee in a broad non-stick pan, add the ragi flour, mix well and cook on a medium flame for 3 minutes, while stirring continuously.
  2. Add the jaggery, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
  3. Add the almond powder, milk and cardamom powder, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
  4. Put the mixture into a greased aluminium tin and spread it evenly.
  5. Cool slightly then refrigerate for 2 hours or till firm.
  6. Cut into 12 equal pieces using a sharp knife.
  7. Serve or store in an air-tight container and use as required.

Ragi Barfi recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per piece
Energy101 cal
Protein1.3 g
Carbohydrates13.7 g
Fiber0.7 g
Fat4.4 g
Cholesterol0.7 mg
Sodium1.5 mg

Click here to view Calories for Ragi Barfi

The Nutrient info is complete

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