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Crispies with Hummus

Tarla Dalal
06 December, 2024


Table of Content
Tags
Preparation Time
15 Mins
Cooking Time
10 Mins
Total Time
25 Mins
Makes
8 null
Ingredients
Main Recipe
For the crispies (puris)
1/2 cup ragi (nachni / red millet) flour
1/2 cup soy flour
1/2 cup whole wheat flour (gehun ka atta)
2 tbsp wheat bran
2 tbsp curd (dahi)
1 tbsp black sesame seeds (kala til)
1 tbsp crushed cumin seeds (jeera)
1/4 tsp chopped green chillies
1 tsp oil
salt to taste
For the hummus
1 cup soaked kabuli chana (white chick peas)
2 cloves of garlic (lehsun)
2 tsp sesame seeds (til)
1 tbsp lemon juice
4 tbsp curd (dahi)
1 tsp olive oil
salt to taste
Other ingredients
whole wheat flour (gehun ka atta) for rolling
1/2 tsp oil for greasing
For the garnish
1 tbsp chopped parsley (optional)
1/2 tsp chilli powder
1/2 tsp olive oil
Method
- Mix all the ingredients together and knead into stiff dough by adding enough water.
- Divide the dough into 40 equal portions and roll out each portion into a puri of 37 mm (1½") diameter using a little flour.
- Prick the puris with a fork at regular intervals.
- Arrange them on a well-greased baking tray and bake in a hot oven at 180° C (360°F) for 15 minutes or until the puris are crisp and golden brown.
- Cool and store in an air-tight jar.
- Drain the kabuli chana, add ½ cup of water and salt and pressure cook for 3 to 4 whistles. Cool and strain. Keep the Kabuli chana and water aside separately.
- Mix the garlic, sesame seeds, lemon juice, curds, oil, salt and ¼ cup of the strained water, and run through a blender until smooth.
- Add the cooked kabuli chana and blend again till smooth. If the mixture is too thick, add 2 to 3 tablespoons of the strained water and continue blending.
- Place this mixture in a bowl and sprinkle parsley, chilli powder and oil over it.
- Serve with the baked crispy puris.
Crispies with Hummus recipe with step by step photos
Nutrient values (Abbrv)per plate
Energy | 162 cal |
Protein | 6.1 g |
Carbohydrates | 23.7 g |
Fiber | 5.7 g |
Fat | 4.8 g |
Cholesterol | 1.8 mg |
Sodium | 8.5 mg |
Click here to view Calories for Crispies with Hummus
The Nutrient info is complete