30 purple yam recipes
42 purple yam recipes, Indian kand recipes, Suran Recipes
Indian purple yam recipes, kand recipes. suran recipes. Kand, commonly known as purple yam, is quite adorable to most just because of its pruple colour and mildly sweetened taste it possess. In the market, this fleshy root tuber is usually available in different shapes depending on its variety.
Kand Chilla
When you need to choose the best purple yam, choose the one that is firm and does not have any cracks, bruises or soft spots. Upon getting it home, purple yams should be stored in a cool, dark and well-ventilated place where they will keep fresh for up to ten days.
Kand has a very homely taste, which is liked by everybody, both children and adults. It can be used to make a variety of recipes ranging from morning to evening, from Starter to Main Course, Kand can be used to make a wide range of mouth-watering delicacies.
Layered Handva, Farali Handvo Recipe, Fasting Recipe, Vrat Recipe
What is the most famous purple yam, kand Indian dish ?
From Gujarat, we have the traditional Oondhiya recipe which is associated with kand. We also have the healthy Oondhiya recipe which uses lesser oil.
Oondhiya, Undhiyu, Gujarati Undhiyu Recipe
Purple Yam, Kand is used in Faraal recipes
Purple Yam, Kand is used in Faraal recipes. Indian love fasting ( during Sankashti Chathurthi, maha shivaratri, Ekadashi) ) and purple yam is used very often.
Crispy and flavourful pakodas made of yam, potatoes and crushed peanuts, the Kand Aloo Pakoda is good company for a cup of hot masala chai on a cold winter’s day. The best part is that this tasty treat can be enjoyed in fasting days as well.
Kand Aloo Pakoda (Faraal Recipe)
Layered Handvo farali recipe is tempting paneer teamed with spicy green chutney is sandwiched between purple yam and potato and baked to perfection. Kand wafers recipe is another super farali snack which my kids love.
Kand Wafers
Purple Yam Snacks
puple yam Indian snacks. Try the kand sandwich recipe which is nothing but simple slices of purple yam sandwiched with green chutney and toasted in a non-stick tava.
Kand Sandwich, Faraali Purple Yam Sandwich Recipe
Kand and potato rosti recipe is an innovative snack and variation to the Swiss rosti. Here purple yam is added to the grated potatoes and then the recipe is tweaked to add green chillies, lemon juice and peanuts. This is also a perfect recipe for ekadashi.
Like all traditional bhajias, kand na bhajia is also made by deep-frying thin slices of purple yam dipped in a gram flour batter.
Kand Na Bhajia (Gujarati Recipe)
Purple Yam Stir Fry recipe
Purple yam Indian stir fry recipes. Kand Stir Fry recipe features purple yam, stir-fried with a traditional tempering and seasoned with crushed peanuts and lemon juice. This gives the Purple Yam Stir Fry a unique texture and a very enjoyable flavour, which is a mix of peanut’s musky flavour and a lemony tang too!
Kand Stir Fry, Purple Yam Stir Fry
Is purple yam, kand, suran healthy?
Kand (Purple Yam) : The antioxidant anthocyanin is the key element which will help fight the free radicals produced due to stress and pollution. Again it’s the anthocyanin which is identified as an anti-cancer agent. It helps in the prevention of cancerous cells. Purple yam is fairly good source of carb, almost equal to potatoes, it would be best for diabetics to restrict its use.
Aloo and Kand Rasawala Shaak, Faraal Recipe
Fiber will bind cholesterol, while potassium will balance the effect of sodium and ease the nerves. However, kand also lends some carbs with it. So if you are overweight or diabetic along with exhibiting heart trouble, try and restrict its consumption. Read details is kand healthy?
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Enjoy our Indian purple yam recipes, kand recipes below.
This recipe is a mouth-watering preparation of kand and potatoes in a base of curds, thickened with rajgira … More..
Recipe# 6716
18 November, 2024
calories per serving
-10718.webp)
kand wafers recipe | kand chips | purple yam chips for vrat upvas | salted kand wafer | … More..
Recipe# 4763
06 December, 2024
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Crisp yet soft, savoury to the core, the Kand Puri is a mouth-watering way to satiate your hunger … More..
Recipe# 6700
06 December, 2024
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kand tikki recipe | Indian style kand ki pattice | purple yam tikki | vrat ki tikki | … More..
Recipe# 6699
06 December, 2024
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Sweet Kand Puri is a quick and easy recipe that will keep your tummy happy on a fasting … More..
Recipe# 6694
06 December, 2024
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kand chilla recipe | purple yam chilla | Indian style kand pancake | breakfast recipe | fasting, upvas, … More..
Recipe# 6592
06 December, 2024
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There is nothing like Masaledar Kand for an energizing snack! It is amazing how a sprinkling of common … More..
Recipe# 6033
06 December, 2024
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A masaledar paneer stuffing is sandwiched between two layers of a luscious and flavorful yam mixture with tangy … More..
Recipe# 5977
06 December, 2024
calories per serving
Ah, perhaps it is the tempering in ghee that makes grated purple yam with roasted peanuts so irresistible, … More..
Recipe# 518
06 December, 2024
calories per serving
Chatpata describes this kand recipe best of all because it is, indeed, a tongue-tickler! Here, steamed purple yam … More..
Recipe# 506
06 December, 2024
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-2298.webp)
Startling though it may seem, here is a wonderful and healthy modification of the famous festive Gujarati dish … More..
Recipe# 5432
06 December, 2024
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-9303.webp)
pressure cooker undhiya recipe | surti undhiyu in pressure cooker | pressure cooker oondhiya | kathiyi undhiyu pressure … More..
Recipe# 5248
06 December, 2024
calories per serving
-17124.webp)
kand aloo pakoda recipe | navratri, vrat ka khana | upvas aloo kand pakora | aloo bhajiya for … More..
Recipe# 4770
06 December, 2024
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farali pahadi tikka recipe | paneer, sweet potato, potatoes fasting tikka | ekadashi vrat upvas tikka | vrat, … More..
Recipe# 4767
06 December, 2024
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farali handvo recipe | kand potato handvo for vrat | aloo kand handvo with paneer stuffing | with … More..
Recipe# 4765
06 December, 2024
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Recipe# 1434
06 December, 2024
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Simplicity is the main virtue of this fantastic snack! Nothing but simple slices of purple yam sandwiched with … More..
Recipe# 4761
06 December, 2024
calories per serving
Thin slices of purple yam coated with a gram flour batter and deep fried makes for unusual and … More..
Recipe# 901
06 December, 2024
calories per serving
-7035.webp)
Potato and yam cubes tossed in a chatpata masala make a tongue-tickling starter. Adding a teaspoon of water … More..
Recipe# 868
06 December, 2024
calories per serving
Yam and capsicum smeared with cumin flavoured butter and grilled. You can even toss them in a non-stick … More..
Recipe# 675
06 December, 2024
calories per serving
A classic Gujarati recipe, of vegetables and fenugreek dumplings cooked in an aromatic blend of spices. This version … More..
Recipe# 3528
06 December, 2024
calories per serving
Startling though it may seem, here is a wonderful and healthy modification of the famous festive Gujarati dish … More..
Recipe# 3293
06 December, 2024
calories per serving
Name your flavour and you will get it in this chaat. Aromatic herbs, peppy spice powders, crunchy onions … More..
Recipe# 2889
06 December, 2024
calories per serving
Oondhiya is an ever-popular Gujarati delicacy of veggies and methi muthias cooked with a powerful, freshly-prepared masala. While … More..
Recipe# 2834
06 December, 2024
calories per serving
Rosti, a popular Swiss dish made with grated potatoes, is innovatively made with a combination of purple yam … More..
Recipe# 2421
06 December, 2024
calories per serving
-9224.webp)
kand na bhajia recipe | Indian ratalu bhajiya | Gujarati snack recipe | with 18 amazing images.kand na … More..
Recipe# 1780
06 December, 2024
calories per serving
-9223.webp)
This bite-sized savoury snack is a perfect sunday evening treat when kand is in season. It is sure … More..
Recipe# 775
06 December, 2024
calories per serving
kand stir fry recipe | Indian purple yam stir fry | kand and peanut stir fry | purple … More..
Recipe# 1538
06 December, 2024
calories per serving
undhiyu recipe | Surti undhiyu | Oondhiya | authentic Gujarati undhiyu | with 60 amazing images.Oondhiya is a … More..
Recipe# 1802
16 December, 2024
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bajra kand roti recipe | black millet purple yam paratha | pearl millet gluten free flatbread | with … More..
Recipe# 3310
04 February, 2025
calories per serving
calories per serving
This recipe is a mouth-watering preparation of kand and potatoes in a base of curds, thickened with rajgira … More..
calories per serving
kand wafers recipe | kand chips | purple yam chips for vrat upvas | salted kand wafer | … More..
calories per serving
Crisp yet soft, savoury to the core, the Kand Puri is a mouth-watering way to satiate your hunger … More..
calories per serving
kand tikki recipe | Indian style kand ki pattice | purple yam tikki | vrat ki tikki | … More..
calories per serving
Sweet Kand Puri is a quick and easy recipe that will keep your tummy happy on a fasting … More..
calories per serving
kand chilla recipe | purple yam chilla | Indian style kand pancake | breakfast recipe | fasting, upvas, … More..
calories per serving
There is nothing like Masaledar Kand for an energizing snack! It is amazing how a sprinkling of common … More..
calories per serving
A masaledar paneer stuffing is sandwiched between two layers of a luscious and flavorful yam mixture with tangy … More..
calories per serving
Ah, perhaps it is the tempering in ghee that makes grated purple yam with roasted peanuts so irresistible, … More..
calories per serving
Chatpata describes this kand recipe best of all because it is, indeed, a tongue-tickler! Here, steamed purple yam … More..
calories per serving
Startling though it may seem, here is a wonderful and healthy modification of the famous festive Gujarati dish … More..
calories per serving
pressure cooker undhiya recipe | surti undhiyu in pressure cooker | pressure cooker oondhiya | kathiyi undhiyu pressure … More..
calories per serving
kand aloo pakoda recipe | navratri, vrat ka khana | upvas aloo kand pakora | aloo bhajiya for … More..
calories per serving
farali pahadi tikka recipe | paneer, sweet potato, potatoes fasting tikka | ekadashi vrat upvas tikka | vrat, … More..
calories per serving
farali handvo recipe | kand potato handvo for vrat | aloo kand handvo with paneer stuffing | with … More..
calories per serving
Simplicity is the main virtue of this fantastic snack! Nothing but simple slices of purple yam sandwiched with … More..
calories per serving
Thin slices of purple yam coated with a gram flour batter and deep fried makes for unusual and … More..
calories per serving
Potato and yam cubes tossed in a chatpata masala make a tongue-tickling starter. Adding a teaspoon of water … More..
calories per serving
Yam and capsicum smeared with cumin flavoured butter and grilled. You can even toss them in a non-stick … More..
calories per serving
A classic Gujarati recipe, of vegetables and fenugreek dumplings cooked in an aromatic blend of spices. This version … More..
calories per serving
Startling though it may seem, here is a wonderful and healthy modification of the famous festive Gujarati dish … More..
calories per serving
Name your flavour and you will get it in this chaat. Aromatic herbs, peppy spice powders, crunchy onions … More..
calories per serving
Oondhiya is an ever-popular Gujarati delicacy of veggies and methi muthias cooked with a powerful, freshly-prepared masala. While … More..
calories per serving
Rosti, a popular Swiss dish made with grated potatoes, is innovatively made with a combination of purple yam … More..
calories per serving
kand na bhajia recipe | Indian ratalu bhajiya | Gujarati snack recipe | with 18 amazing images.kand na … More..
calories per serving
This bite-sized savoury snack is a perfect sunday evening treat when kand is in season. It is sure … More..
calories per serving
kand stir fry recipe | Indian purple yam stir fry | kand and peanut stir fry | purple … More..
calories per serving
undhiyu recipe | Surti undhiyu | Oondhiya | authentic Gujarati undhiyu | with 60 amazing images.Oondhiya is a … More..
calories per serving
bajra kand roti recipe | black millet purple yam paratha | pearl millet gluten free flatbread | with … More..
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