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kand stir fry recipe | Indian purple yam stir fry | kand and peanut stir fry |
Tarla Dalal
06 December, 2024
Table of Content
About Kand Stir Fry, Purple Yam Stir Fry
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Ingredients
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Methods
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If you like kand stir fry
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What is kand stir fry made of?
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How to make kand stir fry
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Tips for kand stir fry
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Nutrient values
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kand stir fry recipe | Indian purple yam stir fry | kand and peanut stir fry | purple yam snack | with 16 amazing images.
kand stir fry recipe | Indian purple yam stir fry | kand and peanut stir fry | purple yam snack is a lip-smacking snack as exciting as it looks. Learn how to make Indian purple yam stir fry.
To make kand stir fry, steam the kand strips in a steamer for 8 minutes. Keep aside. Heat the oil in a broad non-stick pan and add the cumin seeds. When the seeds crackle, add the asafoetida and green chillies and sauté on a medium flame for 30 seconds. Add the kand, peanuts, coriander, lemon juice and salt, mix well and cook on a medium flame for 2 to 3 minutes, while tossing occasionally. Serve immediately.
When purple yam (kand) is in season, don’t we all try to find as many recipes as possible to make with it? With its lovely colour and delicious taste, this vegetable is generally enjoyed by the whole family. Kand and peanut stir fry is yet another fare to add to your collection of purple yam recipes.
Indian purple yam stir fry features kand, stir-fried with a traditional tempering and seasoned with crushed peanuts and lemon juice. This gives the purple yam snack a unique texture and a very enjoyable flavour, which is a mix of peanut’s musky flavour and a lemony tang too!
Kand stir fry makes for a great side dish option to the main course can also be enjoyed as an evening tea snack. Enjoy this stir-fry immediately on preparation to enjoy the best textures of yam as well as crushed peanuts.
Tips for kand stir fry. 1. Ensure that the kand strips are thick and not very thin, else they might break. 2. To enjoy this snack during vrat, upvas avoid adding asafoetida and replace salt with rock salt (sendha namak).
Enjoy kand stir fry recipe | Indian purple yam stir fry | kand and peanut stir fry | purple yam snack | with step by step photos.
Kand Stir Fry, Purple Yam Stir Fry recipe - How to make Kand Stir Fry, Purple Yam Stir Fry
Tags
Preparation Time
20 Mins
Cooking Time
4 Mins
Total Time
24 Mins
Makes
3 servings
Ingredients
For Kand Stir Fry
2 1/2 cups purple yam (kand) strips
2 tbsp oil
1/2 tsp cumin seeds (jeera)
a pinch of asafoetida (hing)
2 tsp finely chopped green chillies
1/4 cup roasted and coarsely crushed peanuts
2 tbsp finely chopped coriander (dhania)
1 tsp lemon juice
salt to taste
Method
For kand stir fry
- To make kand stir fry, steam the kand strips in a steamer for 8 minutes. Keep aside.
- Heat the oil in a broad non-stick pan and add the cumin seeds.
- When the seeds crackle, add the asafoetida and green chillies and sauté on a medium flame for 30 seconds.
- Add the kand, peanuts, coriander, lemon juice and salt, mix well and cook on a medium flame for 2 to 3 minutes, while tossing occasionally.
- Serve the kand stir fry immediately.
Kand Stir Fry, Purple Yam Stir Fry recipe with step by step photos
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If you like kand stir fry recipe | Indian purple yam stir fry | kand and peanut stir fry | purple yam snack, then also try other stir fry recipes like
- sprouts stir fry recipe | Indian style mixed sprouts sabzi | healthy sprouts vegetable sabji | with 33 amazing images.
- Indian cauliflower stir fry recipe | 15 minute cauliflower stir fry | healthy cauliflower stir fry | low carb cauliflower stir fry | with 11 amazing images.
- paneer capsicum stir fry recipe | stir fried capsicum and paneer | Indian style paneer stir fry | paneer bell pepper stir fry |
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If you like kand stir fry recipe | Indian purple yam stir fry | kand and peanut stir fry | purple yam snack, then also try other stir fry recipes like
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- what is kand stir fry made of? Indian purple yam stir fry is made of 2 1/2 cups purple yam (kand) strips, 2 tbsp oil, 1/2 tsp cumin seeds (jeera), a pinch of asafoetida (hing), 2 tsp finely chopped green chillies, 1/4 cup roasted and coarsely crushed peanuts, 2 tbsp finely chopped coriander (dhania), 1 tsp lemon juice and salt to taste.
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To make kand stir fry recipe | Indian purple yam stir fry | kand and peanut stir fry | purple yam snack, we need 2 1/2 cups purple yam (kand) strips. Ensure that the kand strips are thick and not very thin, else they might break.
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Place the kand strips on a steamer plate and steam them in a steamer for 8 minutes. Keep aside.
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Heat 2 tbsp oil in a broad non-stick pan.
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Add 1/2 tsp cumin seeds (jeera) and allow them to crackle.
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When the seeds crackle, add a pinch of asafoetida (hing).
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Add 2 tsp finely chopped green chillies.
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Sauté on a medium flame for 30 seconds.
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Add the steamed kand strips.
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Add 1/4 cup roasted and coarsely crushed peanuts. This adds crunch to the kand stir fry recipe | Indian purple yam stir fry | kand and peanut stir fry | purple yam snack.
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Add 2 tbsp finely chopped coriander (dhania).
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Add 1 tsp lemon juice.
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Add salt to taste.
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Mix well and cook on a medium flame for 2 to 3 minutes, while tossing occasionally.
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Serve kand stir fry recipe | Indian purple yam stir fry | kand and peanut stir fry | purple yam snack immediately.
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To make kand stir fry recipe | Indian purple yam stir fry | kand and peanut stir fry | purple yam snack, we need 2 1/2 cups purple yam (kand) strips. Ensure that the kand strips are thick and not very thin, else they might break.
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Ensure that the kand strips are thick and not very thin, else they might break.
-1-197081.webp)
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To enjoy this snack during vrat, upvas avoid adding asafoetida and replace salt with rock salt (sendha namak).
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Ensure that the kand strips are thick and not very thin, else they might break.
Nutrient values (Abbrv)per plate
| Energy | 268 cal |
| Protein | 4.4 g |
| Carbohydrates | 28.3 g |
| Fiber | 5.3 g |
| Fat | 15.7 g |
| Cholesterol | 0 mg |
| Sodium | 12.3 mg |
Click here to view Calories for Kand Stir Fry, Purple Yam Stir Fry
The Nutrient info is complete
Rajan Jariwala
March 13, 2025, midnight
The best Surti item, when you visit Surat, go to Surat railway station, you will find this item. Two Most famous item of Surat is Khaja and Ratalu Kand. Enjoy these two items when you visit to Surat
Tarla Dalal
March 13, 2025, midnight
Thank you for your kind words. Please try the recipes and share your comments with us.
Jagdish Kisla
March 13, 2025, midnight
good improved in daily diet and reduced sugar level from 250 to 140 fasting
Tarla Dalal
March 13, 2025, midnight
Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Priya
March 13, 2025, midnight
Good soup recipie ... one question .. the oats added in oats n veg broth soup .. is it the rolled oats or can we go with the instant one ??
Tarla Dalal
March 13, 2025, midnight
Yes, they are rolled oats.
Asari
March 13, 2025, midnight
Kand stir-fry. . Super tasty recipe. . I was thinking how to make this Kand which was there in my house. Now I just love this recipe.. and I make this often.. I like the crunchy taste of the peanuts. . With little lemon juice which balances the taste..
Divyanshu
March 13, 2025, midnight
Achha hai
Shivani
March 13, 2025, midnight
Nice article. It''s is very useful for me at this moment. Thank you!
Gyan
March 13, 2025, midnight
I have tried many of your recipes and loved it I have a request I want to make my own curry powder/masala using whole spices Can you please help with a recipe with quantities in grams
Leena venugopal thingalaya
March 13, 2025, midnight
Tamana Shah
March 13, 2025, midnight
Recipe prescribed here is defined very beautifully and i am sure that many people must have taken benefits of its. Loved to have Moong Sprouts Panki, Stuffed Nachni Roti, Mushroom Soup and yes Nutritious Vegetable Salad.
