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12 पीनट बटर क्या है ? ग्लॉसरी, इसका उपयोग, स्वास्थ्य के लिए लाभ, रेसिपी recipes

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Recipes using  peanut butter
પીનટ માખણઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using peanut butter in Gujarati)

3 पीनट बटर  रेसिपी, peanut butter recipes in Hindi | 

 

पीनट मक्ख़न, पीनट बटर के फायदे, स्वास्थ्य विषयक (benefits of peanut butter in hindi)

पीनट बटर मोनो-सैचुरेटेड हेल्दी फैट्स और प्रोटीन का अच्छा स्रोत है। इसलिए यह एथलीट के लिए एक अच्छा विकल्प है। एक बढ़िया स्वस्थ स्नैक है और इसे अनसाल्टेड मूंगफली और नारियल के तेल से बनाया जाता है जो एक बेहतरीन माध्यम श्रृंखला ट्राइग्लिसराइड (medium chain triglyceride) है जो हृदय स्वास्थ्य को बढ़ावा देता है। अनुसंधान से पता चलता है कि चीनी के बिना बना पीनट बटर रक्त शर्करा के स्तर को प्रभावित नहीं करता है। इसलिए इसका सेवन मधुमेह के रोगी कर सकते हैं। हम इस आसान घर पर बनाए जाने वाले पीनट बटर की रेसिपी का पालन करने की सलाह देते हैं जिसमें ज़ीरो संरक्षक (preservatives)  और कोई हाइड्रोजनीकृत वनस्पति वसा (hydrogenated vegetable fats) नहीं है।

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    Recipe# 2442

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    Recipe# 2548

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    Recipe# 4102

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    158

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    Eggless Indian pancakes with peanut butter | Eggless Indian banana oats pancakes | Eggless Indian pancakes with strawberries … More..

    429

    calories per serving

    oats coconut peanut butter granola bar recipe | almond oats granola bar | Indian oats, almond coconut granola … More..

    270

    calories per serving

    It is not everyday that somebody thinks of combining peanut butter and mixed fruit jam. But after you … More..

    116

    calories per serving

    True nirvana for chocolate lovers, these Low-Carb Chocolate and Peanut Bars are made with dark chocolate and homemade … More..

    467

    calories per serving

    If you love chocolate and peanut butter, then this is the milkshake for you as it brings both … More..

    407

    calories per serving

    oatmeal almond milk with apples | oats with apples and almond milk | vegan oatmeal with apples | … More..

    355

    calories per serving

    Coconut Milk is being increasingly recognised for its health benefits. With a creamy, pleasant flavour, it adds not … More..

    409

    calories per serving

    chocolate overnight oats | healthy chocolate overnight oats | Indian style chocolate overnight oats | with 8 amazing … More..

    402

    calories per serving

    Blueberry Banana Oatmeal | Healthy Indian style Oats | Blueberry banana peanut butter oatmeal | Cinnamon banana oatmeal … More..

    0

    calories per serving

    banana and peanut butter snack with cinnamon | banana and peanut butter snack | healthy Indian caramelised banana … More..

    141

    calories per serving

    healthy peanut butter banana multigrain toast recipe | peanut butter banana cinnamon toast | peanut butter and banana … More..

    369

    calories per serving

    Banana peanut butter healthy Indian snack | Banana peanut butter with Cinnamon snack | instant Banana peanut butter … More..

    237

    calories per serving

    Strawberry peanut butter healthy Indian snack | Strawberry peanut butter with Cinnamon snack | instant Strawberry peanut butter … More..

    97

    calories per serving

    Stewed cinnamon apples with peanut butter dessert | healthy Indian cinnamon apples with peanut butter dessert | quick … More..

    343

    calories per serving

    blueberry peanut butter overnight oats recipe | overnight oats with blueberry and peanut butter | Indian style overnight … More..

    445

    calories per serving

    Indian style baked oats with peanut butter recipe | healthy baked oatmeal with blueberries | baked oatmeal with … More..

    181

    calories per serving

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    312

    calories per serving

    banana blueberry yoghurt smoothie recipe | healthy blueberry banana Indian smoothie | blueberry Greek yoghurt smoothie with peanut … More..

    236

    calories per serving

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    226

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    flax seed smoothie recipe | Indian flaxseed smoothie | healthy alsi milkshake with Greek yoghurt, peanut butter and … More..

    525

    calories per serving

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    0

    calories per serving

    Next to coconut milk and tropical fruits, Thai cuisine also specializes in the smart use of peanuts and … More..

    141

    calories per serving

    A sumptuous mixture of peanut butter and cocoa powder coated with rich dark chocolate. These will be a … More..

    250

    calories per serving

    Believed to have originated in Java, Indonesia, satay sticks typically refer to chunks of marinated meat roasted in … More..

    0

    calories per serving

    This sizzler is laden with a bounty of flavours and spices. A delicately flavoured rice noodle preparation is … More..

    441

    calories per serving

    Fudges have a very pleasurable texture and intense flavour, characteristic of molten chocolate. Dark chocolate is especially good … More..

    529

    calories per serving

    Go thai, with this stir-fried noodle recipe! the unusual peanut butter based sauce adds a classy touch to … More..

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