25 oats flour recipes
Table of Content
14 oats flour recipes | Indian recipes using oats flour | snacks, tikkis, pancakes using oats flour |
oats flour recipes | Indian recipes using oats flour | snacks, tikkis, pancakes using oats flour |
first lets see how to make oats flour?
1. These are quick cooking rolled oats used to make oats flour.
quick cooking rolled oats
2. We have taken 1 cup oats and put it in a small mixer. Do not use a big mixer jar as it will be difficult to blend a small quantity. This will give you a little more than 1 cup of oats flour.
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3. Blend to a smooth powder.
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4. Put the oats flour in a bowl. Use in your Indian recipes such as thepla. tikki, cookies and smoothies.
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Indian snacks using oats flour
1. cauliflower oats tikki recipe | mixed vegetable tikki | healthy cauliflower tikki for weight loss | cauliflower cutlet is a healthy substitute for fried tikkis. Learn how to make mixed vegetable tikki. Normally tikkis are made by binding assorted ingredients with mashed potatoes. Here in mixed vegetable tikki we have used low calorie cauliflower with fibre-rich oats for that purpose! Two unusual ingredients, combined with colourful veggies results in a top-class tikki that will enthral you.
cauliflower oats tikki recipe | vegetable oats tikki | healthy cauliflower tikki for weight loss | cauliflower cutlet |
South Indian snacks using oats flour
1. oats rava idli recipe | instant oats rava idli | Indian oats idli no fermentation is a slightly healthy variation to rava idli. Learn how to make instant oats rava idli. Moreover these Indian oats idli no fermentationhas only 30 minutes resting time, so they can be planned for breakfast, snack or main meal too! It tastes very intense and you will experience a burst of flavour in every bite.
oats rava idli recipe | instant oats rava idli | Indian oats idli no fermentation |
Kids tiffin box recipe using oats flour
oats cheese straw recipe | eggless Indian oat sticks with cheese | oatmeal cheese straws | homemade oats cheese straws for kids |
Health benefits of oats flour, oats atta
Oats : Oats flour is a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. See here why oats are good for you?
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vegetable oats pancake recipe | Indian style oats pancake | healthy veg oats pancake | with 17 amazing … More..
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quinoa red chawli leaves khakhra recipe | quinoa laal math khakhra | healthy red amaranth leaves khakhra | … More..
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oats uttapam recipe | instant oats vegetable uttapam | healthy oats whole wheat uttapam | with 34 amazing … More..
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healthy egg dosa recipe | egg and oats pancake | vegetable eggs dosa | with 27 amazing images.A … More..
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instant oats dosa recipe | oats dosa | healthy oats dosa | oats rava dosa | with 19 … More..
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quinoa oats pancakes recipe | quinoa oats vegetable pancakes for Irritable bowel syndrome | healthy quinoa vegetable Indian … More..
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buckwheat tikki recipe | healthy kuttu ki tikki | buckwheat paneer cutlet for high blood pressure | with … More..
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moong dal seekh kebab recipe | healthy moong dal kebab | moong dal ke kebab | with 23 … More..
Recipe# 4717
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celery and green pea soup recipe | healthy Indian green pea and celery soup | ajmoda matar soup … More..
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palak ragi dosa recipe | ragi oats dosa | healthy palak ragi dosa | Palak Ragi Dosa recipe - … More..
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healthy uttapam recipe | diabetic friendly soya uttapam | oats soya uttapam | with 21 amazing images.Diabetic friendly … More..
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ragi oats idli recipe | healthy finger millet oats idli | vegetable ragi oats idli | with 27 … More..
calories per serving
baked ragi chakli recipe | healthy Indian ragi murukku | non fried ragi oats chakli | with 23 … More..
calories per serving
quinoa kale khakhra recipe | healthy quinoa and oats khakhra | Indian style masala quinoa khakhra | healthy … More..
calories per serving
oats rotis for IBS recipe | oats paratha without whole wheat flour | Indian bread for irritable bowel … More..
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moong sprouts and spring onion tikki recipe | diabetic friendly moong sprouts cutlet | healthy moong tikki | … More..
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baked oats puri recipe | whole wheat oats puri | Indian baked oats puri for weight loss | … More..
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mini oats khakhra recipe | quick and easy oats khakhra | healthy oats khakhra | sesame oats khakhra … More..
calories per serving
oats rava idli recipe | instant oats rava idli | Indian oats idli no fermentation | with 40 … More..
calories per serving
vegetable oats pancake recipe | Indian style oats pancake | healthy veg oats pancake | with 17 amazing … More..
calories per serving
oats cheese straw recipe | eggless Indian oat sticks with cheese | oatmeal cheese straws | homemade oats … More..
calories per serving
healthy schezwan chutney recipe | Indian style schezuan sauce | homemade schezwan chutney | with 23 amazing images.Here's … More..
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healthy jowar tomato chilla | jowar flour chilla | multi flour chilla | weight loss chilla | with … More..
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chunky vegetable soup recipe | hearty vegetable Indian stew | vegetable medley | country vegetable soup with vegetable … More..
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cauliflower oats tikki recipe | mixed vegetable tikki | healthy cauliflower tikki for weight loss | cauliflower cutlet … More..
calories per serving
quinoa red chawli leaves khakhra recipe | quinoa laal math khakhra | healthy red amaranth leaves khakhra | … More..
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oats uttapam recipe | instant oats vegetable uttapam | healthy oats whole wheat uttapam | with 34 amazing … More..
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healthy egg dosa recipe | egg and oats pancake | vegetable eggs dosa | with 27 amazing images.A … More..
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instant oats dosa recipe | oats dosa | healthy oats dosa | oats rava dosa | with 19 … More..
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buckwheat tikki recipe | healthy kuttu ki tikki | buckwheat paneer cutlet for high blood pressure | with … More..
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moong dal seekh kebab recipe | healthy moong dal kebab | moong dal ke kebab | with 23 … More..
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