Menu

You are here: Home> Cuisine >  Indian Veg Recipes >  South Indian >  different kinds of South Indian Uttapam >  Oats Uttapam, Instant Vegetable Oats Uttapam

oats uttapam recipe | instant oats vegetable uttapam | healthy oats whole wheat uttapam |

Viewed: 45423 times
User 

Tarla Dalal

 22 February, 2025

Image
5.0/5 stars   100% LIKED IT Login Favourites 5 REVIEWS ALL GOOD

Table of Content

About Oats Uttapam, Instant Vegetable Oats Uttapam down arrow
Ingredients down arrow
Methods down arrow
Like oats uttapam down arrow
What is oats uttapam made of ? down arrow
How to make oats flour, benefits of oats down arrow
Batter for oats uttapam down arrow
Topping for oats uttapam down arrow
Making oats uttapam down arrow
Tips for oats uttapam down arrow
Nutrient values down arrow

oats uttapam recipe | instant oats vegetable uttapam | healthy oats whole wheat uttapam | with 34 amazing images

oats uttapam gets ready in a jiffy without having to soak, grind or ferment the batter! Learn how to make oats uttapam recipe | instant oats vegetable uttapam | healthy oats whole wheat uttapam |

Yes, this is an instant oats uttapam recipe that uses a perfect mix of oats flour and whole wheat flour fortified with a goodness of veggies too.

instant oats vegetable uttapam has a scrumptious mouth-feel and absolutely awesome flavour that is sure to kick-start your day in a cheerful way. You can have this quick and easy instant oats and whole wheat uttapam for breakfast, as an evening snack or for dinner.

You can also try other uttapam recipes like oats bhel or fudge fingers.

Tips to make oats uttapam recipe: 1. Serve oats uttapam with chutney. 2. Serve oats uttapam with sambar. 3. Always clean the surface of the tava after making an uttapam to prevent the next uttapam from sticking.

Enjoy oats uttapam recipe | instant oats vegetable uttapam | healthy oats whole wheat uttapam | with detailed step by step images.

 

Oats Uttapam, Instant Vegetable Oats Uttapam recipe - How to make Oats Uttapam, Instant Vegetable Oats Uttapam

Tags

Preparation Time

15 Mins

Cooking Time

20 Mins

Total Time

35 Mins

Makes

5 uttapams

Ingredients

For Oats Uttapam

To Be Mixed Into A Topping

For Serving

Method

For oats uttapam
 

  1. To make oats uttapam, combine the oats flour, whole wheat flour, besan, semolina and ½ cup of water in a deep bowl, mix well using a whisk.
  2. Cover it with a lid and keep aside for 15 minutes.
  3. Add the lemon juice, baking soda, 5 tbsp of water and salt and mix well.
  4. Heat a non-stick tava (griddle), sprinkle a little water on it (it should sizzle immediately) and wipe off using a piece of cloth.
  5. Pour a ladleful of the batter on the tava (griddle), spread in a circular motion to make a 125 mm. (5") thick uttapa and cook on a medium flame for a minute.
  6. Sprinkle 1 tbsp of the prepared topping evenly over it and press it lightly using a flat ladle.
  7. Pour 1 tsp of oil on it and over the edges and cook on a medium flame for 2 minutes or till light brown in colour from both the sides.
  8. Repeat steps 4 to 7 to make 4 more uttapams.
  9. Serve the oats uttapam immediately with sambhar and coconut chutney.

oats uttapam recipe | instant oats vegetable uttapam | healthy oats whole wheat uttapam | Video by Tarla Dalal

×

Oats Uttapam, Instant Vegetable Oats Uttapam recipe with step by step photos

like oats uttapam

 

    1. like oats uttapam recipe | instant oats vegetable uttapam | healthy oats whole wheat uttapam | then see our collection of uttapam recipes and some recipes we love.
what is oats uttapam made of ?

 

    1. what is oats uttapam made of ? oats vegetable uttapam is made from 1/2 cup oats flour, 1/4 cup whole wheat flour (gehun ka atta), 2 tbsp besan (bengal gram flour), 2 tbsp semolina (rava / sooji), 1 tsp lemon juice, a pinch of baking soda and salt to taste. Plus it has a vegetable topping of 1/4 cup chopped onions, 1/4 cup chopped tomatoes, 1/4 cup chopped capsicum, 1 tsp finely chopped green chillies and 2 tbsp finely chopped coriander (dhania). See below image of list of ingredients for oats uttapam.
how to make oats flour, benefits of oats

 

    1. These are quick cooking rolled oats used to make oats flour.
    2. We have taken 1/2 cup oats and put it in a small mixer. Do not use a big mixer jar as it will be difficult to blend a small quantity.  This will give you a little more than 1 cup of oats flour.
    3. Blend to a smooth powder.
    4. Put the oats flour in a bowl. Use in your Indian recipes such as thepla. tikki, cookies and smoothies.
batter for oats uttapam

 

    1. In a deep bowl put 1/2 cup oats flour.
    2. Add 1/4 cup whole wheat flour (gehun ka atta).
    3. Add 2 tbsp besan (bengal gram flour).
    4. Add 2 tbsp semolina (rava / sooji).
    5. Add 3/4 cup of water.
    6. Mix well using a whisk.
    7. Cover it with a lid and keep aside for 15 minutes.
    8. After 15 minutes.
    9. Add 1 tsp lemon juice.
    10. Add a pinch of baking soda.
    11. Add 2 tbsp of water.
    12. Add salt to taste. We added 1/3 rd tsp salt. Note, taste the batter to check your salt levels.
    13. Mix well.
topping for oats uttapam

 

    1. In a bowl put 1/4 cup chopped onions.
    2. Add 1/4 cup chopped tomatoes.
    3. Add 1/4 cup chopped coloured capsicum.
    4. Add 1 tsp finely chopped green chillies.
    5. Add 2 tbsp finely chopped coriander (dhania).
    6. Add salt to taste. We added 1/4 tsp salt.
    7. Mix well.
    8. Topping for oats uttapam.
making oats uttapam

 

    1. To make oats uttapam recipe | instant oats vegetable uttapam | healthy oats whole wheat uttapam | heat a non-stick tava (griddle), sprinkle a little water on it (it should sizzle immediately).
    2. Wipe off using a piece of cloth.
    3. Pour a ladleful of the batter on the tava (griddle).
    4. Spread in a circular motion to make a 125 mm. (5") thick uttapam.
    5. Cook on a medium flame for a minute. Since we have added a pinch of soda you can see the bubbles.
    6. Sprinkle 1 tbsp of the prepared topping evenly over it.
    7. Brush with oil.
    8. Press it lightly using a flat ladle.
    9. The uttapam is cooked at the bottom.
    10. Flip over.
    11. Press down with a spatula while cooking the uttapam again so that the filling sticks and the uttapam is cooked all over.
    12. oats uttapam | instant oats vegetable uttapam | healthy oats whole wheat uttapam | is ready.
    13. Serve oats uttapam | instant oats vegetable uttapam | healthy oats whole wheat uttapam |
tips for oats uttapam

 

    1. Serve  oats uttapam with chutney.
    2. Serve  oats uttapam with sambar.
    3. Always clean the surface of the tava after making an uttapam to prevent the next uttapam from sticking.
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per uttapam
Energy121 cal
Protein2.7 g
Carbohydrates12.5 g
Fiber1.4 g
Fat6.7 g
Cholesterol0 mg
Sodium8.4 mg

Click here to view Calories for Oats Uttapam, Instant Vegetable Oats Uttapam

The Nutrient info is complete

Your Rating*

user
Jamie Anderson

March 13, 2025, midnight

Recipe title says Instant Oats, recipe calls for oat flour...which is it? Don''t believe they are the same product. Thanks

5 
user
Foodie #619353

March 13, 2025, midnight

I have made this recipe for my 1year old Priyansh and he loved it. It was really delicious and very healthy.

5 
user
Sneha

March 13, 2025, midnight

Can I use multi-grain flour instead of wheat flour

5 
user
Tarla Dalal

March 13, 2025, midnight

Thank you for the feedback. Yes you can use Please keep reviewing recipes and articles you love.

user
Foodie #679754

March 13, 2025, midnight

very tasty...n healthy n quick to make. thank you

5 
user
Riya

March 13, 2025, midnight

Quick breakfast recipe.. to make..where all the ingredients.. are easily available in every house hold.. The oats, wholewheat flour makes it healthy combination..

5 
user

Related Recipes

recipe
apple and banana steel cut oats recipe | vegan banana apple steel cut oatmeal with almond milk |

262 Calories

recipe
Baked Oats Puri recipe | baked whole wheat oats puri |

36 Calories

recipe
cauliflower oats tikki | vegetable oats tikki | healthy cauliflower cutlet for weight loss |

25 Calories

recipe
date oats berries granola bar | healthy oats and dates nuts bar | no sugar Indian oats and dates bar |

236 Calories

recipe
garlic oats and vegetable soup recipe | vegetable soup with oats | healthy garlic vegetable soup |

43 Calories

recipe
instant oats dosa recipe | oats dosa | healthy oats dosa | oats rava dosa |

59 Calories

recipe
Layered Oats and Rice Porridge recipe

437 Calories

recipe
methi oats roti recipe | oats methi roti | healthy methi oats roti |

95 Calories

recipe
mini oats bhakri pizza recipe | healthy Indian oats pizza |

92 Calories

recipe
mini oats khakhra recipe | healthy oats khakhra | quick oats whole wheat flour khakhra |

51 Calories

recipe
no bake oats muesli and peanut butter cookies recipe | muesli biscuits with peanut butter and oats | Indian style |

154 Calories

recipe
oats adai recipe | oats spinach pancake | healthy oats recipe for weight loss | Indian vegetable oats adai | keerai adai |

62 Calories

recipe
oats cabbage roti recipe | oats cabbage paratha | healthy oats and wheat roti for weight loss |

56 Calories

recipe
Oats and Chocolate Flapjacks, Oats and Chocolate Bites recipe, Healthy Recipes

96 Calories

recipe
Oats and Cinnamon Biscuits recipe

22 Calories

recipe
dates and oats kheer | oats and dates payasam | healthy dates and oats kheer |

171 Calories

recipe
Oats and Mixed Nuts Ladoo ( Healthy Laddu) recipe

105 Calories

recipe
Oats and Moong Dal Dahi Vada recipe | healthy dahi vada |

141 Calories

recipe
Oats and Orange Rabdi, Diabetic Friendly recipe

99 Calories

recipe
Oats and Poha Chivda recipe, Oats Chivda

230 Calories

recipe
oats and poha sukha bhel recipe | oats sukha bhel |

149 Calories

recipe
Oats and Walnut Chikki recipe

70 Calories

recipe
Oats Chaat recipe | healthy oats chaat |

201 Calories

Follow US

Recipe Categories

Latest Recipes