oats uttapam recipe | instant oats vegetable uttapam | healthy oats whole wheat uttapam |


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Oats Uttapam, Instant Vegetable Oats Uttapam

Uttapam ready in a jiffy without having to soak, grind or ferment the batter! Yes, this is an instant variety that uses a perfect mix of oats flour and whole wheat flour fortified with a good dose of veggies too.

It has a scrumptious mouth-feel and absolutely awesome flavour that is sure to kick-start your day in a cheerful way. You can have this quick and easy Instant Oats and Whole Wheat Uttapam for breakfast , as an evening snack or for dinner .

You can also try other Uttapam recipes like Oats Bhel or Fudge Fingers .

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Oats Uttapam, Instant Vegetable Oats Uttapam recipe - How to make Oats Uttapam, Instant Vegetable Oats Uttapam

Preparation Time:    Cooking Time:    Total Time:     5Makes 5 uttapams
Show me for uttapams

Ingredients
1/2 cup oats flour
1/4 cup whole wheat flour (gehun ka atta)
2 tbsp besan (bengal gram flour)
2 tbsp semolina (rava / sooji)
1 tsp lemon juice
a pinch of baking soda
salt to taste
6 1/4 tsp oil for greasing and cooking

To Be Mixed Into A Topping
1/4 cup chopped onions
1/4 cup chopped tomatoes
1/4 cup chopped capsicum
1 tsp finely chopped green chillies
2 tbsp finely chopped coriander (dhania)
salt to taste

For Serving
sambhar
coconut chutney
Method
    Method
  1. Combine the oats flour, whole wheat flour, besan, semolina and ½ cup of water in a deep bowl, mix well using a whisk.
  2. Cover it with a lid and keep aside for 15 minutes.
  3. Add the lemon juice, baking soda, 5 tbsp of water and salt and mix well.
  4. Heat a non-stick tava (griddle), sprinkle a little water on it (it should sizzle immediately) and wipe off using a piece of cloth.
  5. Pour a ladleful of the batter on the tava (griddle), spread in a circular motion to make a 125 mm. (5") thick uttapa and cook on a medium flame for a minute.
  6. Sprinkle 1 tbsp of the prepared topping evenly over it and press it lightly using a flat ladle.
  7. Pour 1 tsp of oil on it and over the edges and cook on a medium flame for 2 minutes or till light brown in colour from both the sides.
  8. Repeat steps 4 to 7 to make 4 more uttapams.
  9. Serve immediately with sambhar and coconut chutney.

oats uttapam video by Tarla Dalal

Oats Uttapam, Instant Vegetable Oats Uttapam recipe with step by step photos

like oats uttapam

  1. like oats uttapam recipe | instant oats vegetable uttapam | healthy oats whole wheat uttapam | then see our collection of uttapam recipes and some recipes we love.

what is oats uttapam made of ?

  1. what is oats uttapam made of ? oats vegetable uttapam is made from 1/2 cup oats flour, 1/4 cup whole wheat flour (gehun ka atta), 2 tbsp besan (bengal gram flour), 2 tbsp semolina (rava / sooji), 1 tsp lemon juice, a pinch of baking soda and salt to taste. Plus it has a vegetable topping of 1/4 cup chopped onions, 1/4 cup chopped tomatoes, 1/4 cup chopped capsicum, 1 tsp finely chopped green chillies and 2 tbsp finely chopped coriander (dhania). See below image of list of ingredients for oats uttapam.

how to make oats flour, benefits of oats

  1. These are quick cooking rolled oats used to make oats flour.
  2. We have taken 1/2 cup oats and put it in a small mixer. Do not use a big mixer jar as it will be difficult to blend a small quantity.  This will give you a little more than 1 cup of oats flour.
  3. Blend to a smooth powder.
  4. Put the oats flour in a bowl. Use in your Indian recipes such as thepla. tikki, cookies and smoothies.

batter for oats uttapam

  1. In a deep bowl put 1/2 cup oats flour.
  2. Add 1/4 cup whole wheat flour (gehun ka atta).
  3. Add 2 tbsp besan (bengal gram flour).
  4. Add 2 tbsp semolina (rava / sooji).
  5. Add 3/4 cup of water.
  6. Mix well using a whisk.
  7. Cover it with a lid and keep aside for 15 minutes.
  8. After 15 minutes.
  9. Add 1 tsp lemon juice.
  10. Add a pinch of baking soda.
  11. Add 2 tbsp of water.
  12. Add salt to taste. We added 1/3 rd tsp salt. Note, taste the batter to check your salt levels.
  13. Mix well.

topping for oats uttapam

  1. In a bowl put 1/4 cup chopped onions.
  2. Add 1/4 cup chopped tomatoes.
  3. Add 1/4 cup chopped coloured capsicum.
  4. Add 1 tsp finely chopped green chillies.
  5. Add 2 tbsp finely chopped coriander (dhania).
  6. Add salt to taste. We added 1/4 tsp salt.
  7. Mix well.
  8. Topping for oats uttapam.

making oats uttapam

  1. To make oats uttapam recipe | instant oats vegetable uttapam | healthy oats whole wheat uttapam | heat a non-stick tava (griddle), sprinkle a little water on it (it should sizzle immediately).
  2. Wipe off using a piece of cloth.
  3. Pour a ladleful of the batter on the tava (griddle).
  4. Spread in a circular motion to make a 125 mm. (5") thick uttapam.
  5. Cook on a medium flame for a minute. Since we have added a pinch of soda you can see the bubbles.
  6. Sprinkle 1 tbsp of the prepared topping evenly over it.
  7. Brush with oil.
  8. Press it lightly using a flat ladle.
  9. The uttapam is cooked at the bottom.
  10. Flip over.
  11. Press down with a spatula while cooking the uttapam again so that the filling sticks and the uttapam is cooked all over.
  12. oats uttapam | instant oats vegetable uttapam | healthy oats whole wheat uttapam | is ready.
  13. Serve oats uttapam | instant oats vegetable uttapam | healthy oats whole wheat uttapam |

tips for oats uttapam

  1. Serve  oats uttapam with chutney.
  2. Serve  oats uttapam with sambar.
  3. Always clean the surface of the tava after making an uttapam to prevent the next uttapam from sticking.

Nutrient values (Abbrv) per uttapam
Energy121 cal
Protein2.7 g
Carbohydrates12.5 g
Fiber1.4 g
Fat6.7 g
Cholesterol0 mg
Sodium8.4 mg

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Reviews

Instant Oats and Whole Wheat Uttapam
5
 on 23 Mar 22 10:16 PM


Can I use multi-grain flour instead of wheat flour
| Hide Replies
Tarla Dalal    Thank you for the feedback. Yes you can use Please keep reviewing recipes and articles you love.
Reply
25 Mar 22 09:06 AM
Instant Oats and Whole Wheat Uttapam
5
 on 12 Jan 22 07:17 PM


Recipe title says Instant Oats, recipe calls for oat flour...which is it? Don''t believe they are the same product. Thanks
| Hide Replies
Tarla Dalal    Thank you for the feedback. The recipe makes use of oats flour made from quick cooking rolled oats. However, the recipe is quick and hence the name ''Instant''. Please keep reviewing recipes and articles you love.
Reply
31 Jan 22 05:03 PM
Instant Oats and Whole Wheat Uttapam
5
 on 04 Nov 19 09:19 AM


I have made this recipe for my 1year old Priyansh and he loved it. It was really delicious and very healthy.
Instant Oats and Whole Wheat Uttapam
5
 on 16 Sep 19 06:35 AM


very tasty...n healthy n quick to make. thank you
Instant Oats and Whole Wheat Uttapam
5
 on 17 Mar 18 02:57 PM


Quick breakfast recipe.. to make..where all the ingredients.. are easily available in every house hold.. The oats, wholewheat flour makes it healthy combination..