buckwheat tikki recipe | healthy kuttu ki tikki | buckwheat paneer cutlet for high blood pressure |

by Tarla Dalal

add to my cookbook add to shopping list

This recipe has been viewed 2311 times

about buckwheat tikki▼

buckwheat tikki step by step recipe▼

what is buckwheat tikki made of?▼

how to make tikki mixture▼

how to make buckwheat tikki▼

pro tips to make buckwheat tikki▼

calories of buckwheat tikki▼

buckwheat tikki recipe | healthy kuttu ki tikki | buckwheat paneer cutlet for high blood pressure | with 18 amazing images.

buckwheat tikki recipe ia a savory and gluten-free snacks. Learn how to make buckwheat tikki recipe | healthy kuttu ki tikki | buckwheat paneer cutlet for high blood pressure |

buckwheat tikkis, also known as kuttu ki tikki, are delicious and healthy vegetarian fritters made with buckwheat, paneer, oats and veggies.

They are naturally gluten-free and packed with protein and fibre , making them a great option for those following dietary restrictions or simply looking for a healthier alternative to traditional potato tikkis.

Main ingredients for making buckwheat tikki:
1. Buckwheat: Broken buckwheat offers a nutty flavor and a satisfying chewier texture compared to the finer texture of buckwheat flour. It retains more fiber, protein, and essential vitamins and minerals.
2. Paneer: Grated paneer acts as a natural binder due to its protein content, also it is a great alternative to potatoes. It helps hold the tikki mixture together, preventing it from crumbling during shaping and frying.
3. Oats: Adding oats powder absorbs the excess moisture, helping to hold the ingredients together and form the tikki shape.

With their unique flavor, crispy texture, and versatility, healthy kuttu ki tikki are a delightful addition to any meal.

pro tips to make buckwheat tikki: 1. Do not overcook the buckwheat or else it will become difficult while shaping the tikkis. 2. You can add any other mixed chopped vegetables of your choice to this recipe. 3. Instead of oats flour you can also add besan for binding the tikkis.

Enjoy buckwheat tikki recipe | healthy kuttu ki tikki | buckwheat paneer cutlet for high blood pressure | with detailed step by step photos.

Add your private note

Buckwheat Tikki recipe - How to make Buckwheat Tikki

Tags

Preparation Time: 15 mins Cooking Time: 5 mins Total Time: 20 mins 6Makes 6 tikkis
Show me for tikkis

Ingredients

For Buckwheat Tikki
1 cup cooked buckwheat (kuttu / kutti no daro)
1/2 cup crumbled paneer (cottage cheese)
2 tbsp oats flour
1/4 cup chopped mixed vegetables
1 tsp ginger-green chilli paste
1 tbsp finely chopped mint leaves (phudina)
2 tbsp finely chopped coriander (dhania)
1/4 tsp salt
2 tsp oil for cooking

Method

For buckwheat tikki

To make buckwheat tikki recipe, combine all the ingredients in a deep bowl and mix it well.
Divide the mixture into 6 equal portions and roll out each portion into a 75 mm. (3 inch) flat round tikki.
Heat a non-stick tava (griddle) and grease it using 1 tsp of oil.
Cook all the tikkis, using 1 tsp of oil, till they turn golden brown in colour from both the sides.
Serve buckwheat tikki immediately.

Buckwheat Tikki recipe with step by step photos

like buckwheat tikki recipe

buckwheat tikki recipe | healthy kuttu ki tikki | buckwheat paneer cutlet for high blood pressure | then do try other healthy tikki recipes also:
- oats tikki recipe | oats cutlet | oats vegetable tikki | healthy oats tikki with paneer | oats tikki for weight loss |
- mint masoor tikki recipe | pudina masoor tikki | healthy masoor tikki | low calorie Indian starter |

what is buckwheat tikki made of?

See the below image of list of ingredients for making buckwheat tikki recipe.

how to make tikki mixture

To make buckwheat tikki recipe | healthy kuttu ki tikki | buckwheat paneer cutlet for high blood pressure | in a deep bowl, add 1 cup cooked buckwheat (kuttu / kutti no daro). Cooked buckwheat acts as the base and binding agent for the tikki mixture. Its slightly sticky texture helps hold together the other ingredients, ensuring the tikkis retain their shape during shaping and frying.
Add ½ cup crumbled paneer (cottage cheese). Crumbled paneer acts as a binder, holding the buckwheat mixture together. It also absorbs the spices and seasonings used in the recipe, further enhancing the flavor of the tikkis.
Add 2 tbsp oats flour. Oats flour is a versatile ingredient that can enhance the texture, binding, and nutritional profile of buckwheat tikkis, making them even more enjoyable and suitable for various dietary needs.

Add ¼ cup chopped mixed vegetables. The mixed vegetables introduce a range of flavors and textures to the tikkis. Each vegetable contributes its unique taste, creating a delightful combination.
Add 1 tsp ginger-green chilli paste.
Add 1 tbsp finely chopped mint leaves (phudina). Mint leaves are known for their refreshing and invigorating aroma. Adding finely chopped mint to the tikki mixture infuses it with a pleasant and cooling fragrance, making it even more appetizing.
Add 2 tbsp finely chopped coriander (dhania). Coriander leaves add a burst of freshness to the tikkis. Their distinct, slightly citrusy aroma complements the other spices and ingredients used in the recipe, making the tikkis more inviting.
Add ¼ tsp salt.

Mix it well.
Divide the mixture into 6 equal portions.

how to make buckwheat tikki

Roll out each portion into a 75 mm. (3 inch) flat round tikki.
Heat a non-stick tava (griddle) and grease it using 1 tsp of oil.
Cook all the tikkis, using 1 tsp of oil.

Till they turn golden brown in colour from both the sides.
Serve buckwheat tikki recipe | healthy kuttu ki tikki | buckwheat paneer cutlet for high blood pressure | immediately.

pro tips to make buckwheat tikki

Do not overcook the buckwheat or else it will become difficult while shaping the tikkis.
You can add any other mixed chopped vegetables of your choice to this recipe.
Instead of oats flour you can also add besan for binding the tikkis.