55 mixed sprouts recipes
87 mixed sprouts recipes, Indian mixed sprouts recipes
mixed sprouts recipes, Indian mixed sprouts recipes. Mixed sprouts are used extensively in Indian cooking from Indian salads which makes them healthy. Mixed sprouts are put on toast, sandwiches and even tikkis. Use mixed sprouts in soups, rice, sabzi and raita. Given below are some categories in which mixed sprouts are used in Indian cooking.
Mixed Sprouts Beetroot Healthy Lunch Veg Salad
Mixed Sprouts are easy to use in Indian Salads
Mixed sprouts are so tasty that they can form a salad by themselves by just adding some lemon juice, salt and pepper. It's that simple as you can easily buy mixed sprouts in your local market. Our mixed sprouts salad has tomatoes, radish, fenugreek leaves and chopped coriander, to provide an appreciable mix of nutrients that help balance your blood sugar levels.
Mixed Sprouts Salad
You can add health to your mixed sprouts by adding coconut and carrot to it in mixed sprout salad with coconut. It is a crisp and tangy salad with basic Indian flavours from chaat masala, coriander and lemon juice. Serve this as a salad, or serve this as a snack if you are watching your weight.
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Masala Mixed Sprouts Salad with Coconut
Our favourite is Sprouts, Spring Onion and Tomato Salad has as much nutritional appeal too, making it a must-have in the preconception period and first trimester. Tangy and crunchy, it is an excellent source of folic acid, iron and protein. The lemony dressing adds to the goodness with an ample dose of vitamin C and this is one good looking salad.
Sprouts, Spring Onion and Tomato Salad
Indian snacks made healthier with mixed sprouts
Usal is a traditional Maharashtrian preparation made healthier using an assortment of sprouted pulses. Sprouting not only increases the protein content but also makes the dish easier to digest and richer in calcium.
Usal ( Healthy Subzi)
Another popular Maharashtrian snack is Sprouts Misal which has the easy digestible protein rich sprouts cooked with onions and tomatoes.
Sprouts Misal, Protein Rich Recipes
Tikkis using mixed sprouts
We all love our tikkis. Be it deep fried or pan fried. Our mixed sprouts and chana dal tikki has got paneer added to it to enhance the protein value. Uses of pulses makes this recipe high in fibre and iron.
Mixed Sprouts and Chana Dal Tikki
Indian Soups made healthy with Mixed Sprouts
Eating small and frequent meals is a handy technique to keep acidity at bay. But then, you are always left wondering what to have in between the regular meals. This Mixed Sprouts and Mint Soup is an excellent choice. It is a nutritious soupy snack that can be enjoyed between meals, but it may also be served as an appetiser. It also does wonders to curb your acidity as sprouts are alkaline by nature. Mint is also known to subdue the stomach acids.
Mixed Sprouts and Mint Soup
The Mixed Sprouts Soup is a simple but tasty Indian-style soup, which makes it fun to include sprouts in your diet! With chopped onions, garlic and a tinge of black pepper, it has a comforting flavour and luscious mouth-feel.
Mixed Sprouts Soup
Benefits of Mixed Sprouts
Sprouts ( mixed sprouts) : Sprouts contain enzymes that aid digestion and are alkaline in nature. Sprouting increases the availability of proteins. For example, on sprouting, the protein content of moong increases by 30%. On sprouting, the seed becomes a veritable nutrient factory with a greater concentration of Vitamin A, Vitamin C, Vitamin E, Vitamin K and B-complex. Sprouts are a good source of fibre , good for diabetic and heart friendly. See detailed health benefits of sprouts.
Bajra, Whole Moong and Green Pea Khichdi
Enjoy our mixed sprouts recipes, Indian mixed sprouts recipes given below.
oats palak sprouts uttapam recipe | sprouts uttapam | uttapam recipe for pregnancy | folic acid, iron, vitamin … More..
Recipe# 5994
06 December, 2024
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Recipe# 1539
06 December, 2024
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sprouts kadhi recipe | healthy mixed sprouts kadhi | sprouts kadhi for weight loss | with 26 amazing … More..
Recipe# 5038
06 December, 2024
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-3035.webp)
Sprouts and vegetable salad, keep yourself satiated and full with this salad with a winning combination of sprouts … More..
Recipe# 5049
06 December, 2024
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-3047.webp)
Fruity sprouts salad, rich in beneficial ingredients – papaya aids digestion, curds boost the immune system and improve … More..
Recipe# 5052
06 December, 2024
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-9511.webp)
Bring the spirit of Maharashtra into your homes with this protein-laden Sprouts Misal. While many think that milk … More..
Recipe# 5181
06 December, 2024
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buckwheat sprouts khichdi recipe | kutto moong dal sprouts khichdi | healthy kutto no daro sprouts and dal … More..
Recipe# 5194
06 December, 2024
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sprouts stir fry recipe | Indian style mixed sprouts sabzi | healthy sprouts vegetable sabji | with 33 … More..
Recipe# 5342
06 December, 2024
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sprouts coconut salad recipe | sprouts salad with coconut | healthy mixed sprouts salad with coconut | with … More..
Recipe# 5539
06 December, 2024
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mixed sprouts bhel recipe | murmura with mixed sprouts | bhel with sprouts | chatpata mixed sprouts bhel … More..
Recipe# 5648
06 December, 2024
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In a rush? You still need healthy food to stay energetic! How about preparing this super tasty Sprouts … More..
Recipe# 5799
06 December, 2024
calories per serving
A simple way to get a nutrient boost without any fear of fats sneaking in as well! just … More..
Recipe# 5807
06 December, 2024
calories per serving
hariyali mixed sprouts dalia pulao recipe | green masala broken wheat sprouts pulao | healthy sprouts dalia rice … More..
Recipe# 5976
06 December, 2024
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mixed sprouts and chana dal tikki recipe | chana dal tikki | Indian sprouted beans cutlet | healthy … More..
Recipe# 4892
06 December, 2024
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mixed sprouts and barley soup recipe | nourishing sprout and barley broth | protein rich sprouts and barley … More..
Recipe# 346
06 December, 2024
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-8791.webp)
Are you on a diet, and feeling forlorn about not being able to have buttery grilled potato sandwiches? … More..
Recipe# 6075
06 December, 2024
calories per serving
mixed sprouts sabzi recipe | Jain sprouts sabzi with vegetables | healthy sprouts Indian vegetable | with 20 … More..
Recipe# 349
06 December, 2024
calories per serving
The Assorted Uttapa Platter is so tasty and colourful to look at, the very sight of it makes … More..
Recipe# 6206
06 December, 2024
calories per serving
mixed sprouts parota recipe | healthy sprouts flaxseeds paratha | mixed sprouts alsi paratha | with 20 amazing … More..
Recipe# 356
06 December, 2024
calories per serving
spinach mixed sprouts raita | healthy palak sprouts raita | raita for Healthy Heart, Diabetes and Weight Loss … More..
Recipe# 6440
06 December, 2024
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mixed sprouts and mint soup recipe | sprouted bean soup | vegetable sprouts soup for weight loss | … More..
Recipe# 6534
06 December, 2024
calories per serving
The very sight of assorted sprouts is appetizing. Of different sizes, shapes and colours, the sprouted beans tempt … More..
Recipe# 6547
06 December, 2024
calories per serving
The Mixed Sprouts Soup is a simple but tasty Indian-style soup, which makes it fun to include sprouts … More..
Recipe# 6626
06 December, 2024
calories per serving
cauliflower greens mixed sprouts tikki recipe | cauliflower and sprouts tikki | healthy cauliflower greens tikki | with … More..
Recipe# 51
06 December, 2024
calories per serving
how to boil mixed sprouts recipe | how to boil sprouts perfectly | mixed sprouts benefits | healthy … More..
Recipe# 7675
06 December, 2024
calories per serving
baked katori chaat recipe | healthy tokri chaat | baked mini chaat cups | Baked Katori Chaat recipe - … More..
Recipe# 7839
06 December, 2024
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sprouts pulao recipe | brown rice sprouts pulao | pressure cooked healthy sprouts pulao | with 20 amazing … More..
Recipe# 3303
06 December, 2024
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Recipe# 1881
06 December, 2024
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mixed sprouts chaat | indian sprouts chaat | boiled mixed sprouts chaat | with 19 amazing images.Mixed Sprouts … More..
Recipe# 2286
06 December, 2024
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mixed sprouts corn chaat recipe | sprouts and corn chatpata chaat | sprouts and corn bhel | sprouts … More..
Recipe# 2478
06 December, 2024
calories per serving
calories per serving
oats palak sprouts uttapam recipe | sprouts uttapam | uttapam recipe for pregnancy | folic acid, iron, vitamin … More..
calories per serving
sprouts kadhi recipe | healthy mixed sprouts kadhi | sprouts kadhi for weight loss | with 26 amazing … More..
calories per serving
Sprouts and vegetable salad, keep yourself satiated and full with this salad with a winning combination of sprouts … More..
calories per serving
Fruity sprouts salad, rich in beneficial ingredients – papaya aids digestion, curds boost the immune system and improve … More..
calories per serving
Bring the spirit of Maharashtra into your homes with this protein-laden Sprouts Misal. While many think that milk … More..
calories per serving
buckwheat sprouts khichdi recipe | kutto moong dal sprouts khichdi | healthy kutto no daro sprouts and dal … More..
calories per serving
sprouts stir fry recipe | Indian style mixed sprouts sabzi | healthy sprouts vegetable sabji | with 33 … More..
calories per serving
sprouts coconut salad recipe | sprouts salad with coconut | healthy mixed sprouts salad with coconut | with … More..
calories per serving
mixed sprouts bhel recipe | murmura with mixed sprouts | bhel with sprouts | chatpata mixed sprouts bhel … More..
calories per serving
In a rush? You still need healthy food to stay energetic! How about preparing this super tasty Sprouts … More..
calories per serving
A simple way to get a nutrient boost without any fear of fats sneaking in as well! just … More..
calories per serving
hariyali mixed sprouts dalia pulao recipe | green masala broken wheat sprouts pulao | healthy sprouts dalia rice … More..
calories per serving
mixed sprouts and chana dal tikki recipe | chana dal tikki | Indian sprouted beans cutlet | healthy … More..
calories per serving
mixed sprouts and barley soup recipe | nourishing sprout and barley broth | protein rich sprouts and barley … More..
calories per serving
Are you on a diet, and feeling forlorn about not being able to have buttery grilled potato sandwiches? … More..
calories per serving
mixed sprouts sabzi recipe | Jain sprouts sabzi with vegetables | healthy sprouts Indian vegetable | with 20 … More..
calories per serving
The Assorted Uttapa Platter is so tasty and colourful to look at, the very sight of it makes … More..
calories per serving
mixed sprouts parota recipe | healthy sprouts flaxseeds paratha | mixed sprouts alsi paratha | with 20 amazing … More..
calories per serving
spinach mixed sprouts raita | healthy palak sprouts raita | raita for Healthy Heart, Diabetes and Weight Loss … More..
calories per serving
mixed sprouts and mint soup recipe | sprouted bean soup | vegetable sprouts soup for weight loss | … More..
calories per serving
The very sight of assorted sprouts is appetizing. Of different sizes, shapes and colours, the sprouted beans tempt … More..
calories per serving
The Mixed Sprouts Soup is a simple but tasty Indian-style soup, which makes it fun to include sprouts … More..
calories per serving
cauliflower greens mixed sprouts tikki recipe | cauliflower and sprouts tikki | healthy cauliflower greens tikki | with … More..
calories per serving
how to boil mixed sprouts recipe | how to boil sprouts perfectly | mixed sprouts benefits | healthy … More..
calories per serving
baked katori chaat recipe | healthy tokri chaat | baked mini chaat cups | Baked Katori Chaat recipe - … More..
calories per serving
sprouts pulao recipe | brown rice sprouts pulao | pressure cooked healthy sprouts pulao | with 20 amazing … More..
calories per serving
mixed sprouts chaat | indian sprouts chaat | boiled mixed sprouts chaat | with 19 amazing images.Mixed Sprouts … More..
calories per serving
mixed sprouts corn chaat recipe | sprouts and corn chatpata chaat | sprouts and corn bhel | sprouts … More..
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