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Usli ( Kadhai and Tava Cooking Delights) recipe, Indian Tava Recipes
Tarla Dalal
06 December, 2024
Tags
Preparation Time
10 Mins
Cooking Time
25 Mins
Total Time
35 Mins
Makes
4 servings
Ingredients
Main Ingredients
2 cups mixed sprouts (moong , matki , chana , chawli etc.)
salt to taste
2 tbsp oil
1 tsp cumin seeds (jeera)
2 tsp finely chopped garlic (lehsun)
1 tsp finely chopped green chillies
1/2 cup finely chopped onion
3/4 cup finely chopped tomato
1 tsp chilli powder
1/4 tsp turmeric powder (haldi)
1/2 cup boiled and chopped potatoes
2 tsp lemon juice
3 tbsp finely chopped coriander (dhania)
Method
Usli ( Kadhai and Tava Cooking Delights) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 192 cal |
| Protein | 6.2 g |
| Carbohydrates | 23.1 g |
| Fiber | 5.2 g |
| Fat | 8.3 g |
| Cholesterol | 0 mg |
| Sodium | 13.2 mg |
Click here to view Calories for Usli ( Kadhai and Tava Cooking Delights)
The Nutrient info is complete
Abc
March 13, 2025, midnight
Do we need to soak the sprouts before pressure cooking them?
Tarla Dalal
March 13, 2025, midnight
Hi, you don''t need to soak the sprouts.. You can directly pressure cook the sprouts..
pooja Mishra
March 13, 2025, midnight
Usli ek maharashtrian dish hai aour helthy bhai hai sabhi prakar ke sprout ka mishran iss me hota hai hai gram gram with bread ke sath khane ka maja aata hai
Murari Dholakia
March 13, 2025, midnight
I was under impression that eating more dishes made with Besan is not best for the health. After reading this articles, gained good nutrient knowledge about besan. Also checked n printed besan recipes from this article like Pitla, chakli, dhokla, dosas and gave it to my wife to make. She commented that recipes is easier & turned out very well. Really, it is healthier & tastier.
Shashi Kumar
March 13, 2025, midnight
I love all dishes made with besan. all tarla madam dishes mentioned in this article is my favourite, actually favourite at my home also. Very often we have kaman dhokla, mixed flour dosas by adding besan, kandvi, pitla, chakli in our breakfast, lunch or dinner. Our all family enjoys them.
