You are here: Home> Equipment > Non-stick Pan > Masaledar Mixed Sprouts Sandwich ( Diabetic Recipe)
Masaledar Mixed Sprouts Sandwich ( Diabetic Recipe)
Tarla Dalal
06 December, 2024
-8791.webp)
Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
20 Mins
Total Time
30 Mins
Makes
6 sandwiches
Ingredients
Main Ingredients
12 toasted whole wheat bread slices
12 onion rings
2 1/2 tsp low-fat butter
For The Sprouts Mixture
1 cup boiled mixed sprouts (moong , matki , chana etc)
2 tsp oil
1/2 cup finely chopped onion
1/4 cup finely chopped capsicum
1 tsp garlic (lehsun) paste
1 tsp ginger (adrak) paste
1 tsp finely chopped green chillies
2 tsp pav bhaji masala
2 tsp coriander-cumin seeds (dhania-jeera) powder
1/4 tsp turmeric powder (haldi)
1/2 tsp black salt (sanchal)
3/4 cup finely chopped tomato
salt to taste
Method
- Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes or till they turn translucent.
- Add the capsicum, garlic paste, ginger paste and green chillies, pav bhaji masala, coriander-cumin seeds powder, turmeric powder and black salt, mix well and sauté on a medium flame for 30 seconds.
- Add the tomatoes, salt and 2 tbsp of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Add the mixed sprouts, mix well and cook on a medium flame for 2 minutes.
- Add 1 tbsp of water, mix well and mash it little with the help of a masher.
- Divide the sprouts mixture into 6 equal portions and keep aside.
- Apply ¼ tsp of butter on each bread slice and keep aside.
- Place a bread slice on a clean dry surface with the buttered side facing upwards.
- Spread a portion of the sprouts mixture on it and top it with 2 onion rings and sandwich it using another bread slice with the buttered side facing downwards.
- Repeat steps 2 and 3 to make 3 more sandwiches.
- Serve immediately.
Masaledar Mixed Sprouts Sandwich ( Diabetic Recipe) Video by Tarla Dalal
Masaledar Mixed Sprouts Sandwich ( Diabetic Recipe) recipe with step by step photos
