usal recipe | Maharashtrian usal | traditional Kolhapuri misal | Puneeri misal |

by Tarla Dalal

Usal , Maharashtrian Usal , Kolhapuri Misal

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उसल रेसिपी | महाराष्ट्रीयन उसल | पारंपरिक कोल्हापुरी मिसल | पुणेरी मिसल - हिन्दी में पढ़ें (Usal , Maharashtrian Usal , Kolhapuri Misal in Hindi)

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usal recipe | Maharashtrian usal | traditional Kolhapuri misal | Puneeri misal | with 53 amazing images.

usal recipe | Maharashtrian usal | traditional Kolhapuri misal | Puneeri misal is an authentic dish exceptionally famous in some speciality restaurants and also served in almost all street side eateries in Maharashtra. Learn how to make Maharashtrian usal.

To make usal, heat the oil in a pan and add the mustard seeds, cumin seeds. When they crackle, add the asafoetida and kaddi patta. Add the onions and sauté till they are translucent or till it become golden brown. Add the tomatoes and sauté for another 2 to 3 minutes. Add the usal paste, goda masala, red chilli powder and cook till the oil separates. Add the sprouts, turmeric, salt and 2½ cups of water and mix well. Add jaggery. Bring to a boil and simmer for 10 to 12 minutes till the sprouts are tender. Top with the coriander and chopped onions. Serve the usal with lemon wedges and ladi pav.

Maharashtrian usal is a traditional recipe of spicy pulses in a thin watery gravy which is usually eaten with bread. Most common pulses used are moong, safed vatana and matki. These can be sprouted if you like them. Here we have used mixed sprouts.

An assortment of ingredients ranging from onions and tomatoes to spice powder like goda masala and chilli powder offer their unique flavours to this intense gravy, making the traditional Kolhapuri misal an experience that will remain in your memory forever.

The coconut based paste is an additional flavour boost which is very peculiar about Puneeri missal. The perfect balance of green chilies, ginger and garlic with coriander and dry coconut in this preparation is a pleasure to dig into.

Tips for usal. 1. Remember to use dry coconut for the masala and not the fresh coconut. 2. Choose green chillies as per the spice level of your choice. The light green chillies are spicier than the dark green variety. 3. Mixed sprouts can be replaced solely with moong sprouts or matki sprouts. 4. Goda masala can be replaced with malvani masala. 5. As a variation, you can top it with some gathiya.

Enjoy usal recipe | Maharashtrian usal | traditional Kolhapuri misal | Puneeri misal | with step by step photos.

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Usal , Maharashtrian Usal , Kolhapuri Misal recipe - How to make Usal , Maharashtrian Usal , Kolhapuri Misal

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Preparation Time: 10 mins Cooking Time: 15 mins Total Time: 25 mins 4Makes 4 servings
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Ingredients

For Usal
1 cup mixed sprouts
1 tsp mustard seeds ( rai / sarson)
1 tsp cumin seeds (jeera)
1/4 tsp asafoetida (hing)
5 to 10 curry leaves (kadi patta)
1/2 cup chopped onions
1 cup chopped tomatoes
1 tsp goda masala
2 tsp red chilli powder
1/2 tsp turmeric powder (haldi)
salt to taste
2 tbsp oil
1/2 tsp chopped jaggery (gur)

To Be Ground Into A Paste For Usal
3/4 cup grated dry coconut (kopra)
5 green chillies
3 small pieces ginger (adrak)
10 garlic (lehsun) cloves
2 tbsp coriander (dhania)

For The Garnish
2 tbsp chopped coriander (dhania)
3/4 cup chopped onions

For Serving
4 to 6 lemon wedges
8 ladi pavs (small squares of white bread)

Method

For usal

To make usal, heat the oil in a pan and add the mustard seeds, cumin seeds. When they crackle, add the asafoetida and kaddi patta.
Add the onions and sauté till they are translucent or till it become golden brown.
Add the tomatoes and sauté for another 2 to 3 minutes.
Add the usal paste, goda masala, red chilli powder and cook till the oil separates.
Add the sprouts, turmeric, salt and 2½ cups of water and mix well.
Add jaggery.
Bring to a boil and simmer for 10 to 12 minutes till the sprouts are tender.
Top with the coriander and chopped onions.
Serve the usal with lemon wedges and ladi pav.

Tips

VARIATION : MISAL
Top the usal with fried snacks like ganthia and sev and serve immediately.

Usal , Maharashtrian Usal , Kolhapuri Misal recipe with step by step photos

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What is usal made off?

What is usal made off? Maharashtrian usal is made from 1 cup mixed sprouts, 1 tsp mustard seeds ( rai / sarson), 1 tsp cumin seeds (jeera), 1/4 tsp asafoetida (hing), 5 to 10 curry leaves (kadi patta), 1/2 cup chopped onions, 1 cup chopped tomatoes, 1 tsp goda masala, 2 tsp red chilli powder, 1/2 tsp turmeric powder (haldi), salt to taste, 2 tbsp oil, 1/2 tsp chopped jaggery (gur) and usal paste which is coconut based.

What is mixed sprouts?

This is what mixed sprouts look like when bought from the market.
Put the sprouts in a bowl of water and clean them.
Drain and keep aside to use in making usal.

What is Goda masala?

To make goda masala recipe | Maharashtrian goda masala | kala masala | first heat a broad non-stick pan on a slow flame. When the pan is moderately hot, dry roast coriander seeds on a slow flame for 3 minutes or till they release aroma and turn light brown in colour, while stirring continuously. Transfer into a deep bowl. Ensure you don’t brown them a lot. Learn how to make goda masala in detail.

How to make dry roasted coconut ?

This is what dry coconut looks like.
We will take 1 1/2 dry coconuts to make 1.5 cups of dry coconut. We are making a little extra to use for some other recipe. Grate the coconuts. You could use 3/4th dry coconut for this recipe as that is all you need. If you need more, just make and store in the fridge for 15 days.
Place the grated coocnut in a heated pan.
Dry roast with a spatuall for 3 to 4 minutes on a medium flame. This image is taken at 2 minutes of roasting.

Roast till the coconut turns light brown in colour.

Pro tips for usal

Remember to use dry coconut for the masala and not the fresh coconut.
Choose green chillies as per the spice level of your choice. The light green chillies are spicier than the dark green variety.
Mixed sprouts can be replaced solely with moong sprouts or matki sprouts.
Goda masala can be replaced with malvani masala.

As a variation, you can top it with some gathiya to make misal.

Vatan (paste) for usal

In a mixer, put the roasted coconut,
Add 3 green chillies. Add more chillies if you like your usal spicier.
Add 3 tsp small ginger pieces.
Add 10 cloves garlic.

Add 2 tbsp coriander.
Grind to a paste.
Keep aside.

Making usal

Heat 2 tbsp oil in a pan.
Add 1 tsp mustard seeds ( rai / sarson)

Add 1 tsp cumin seeds (jeera).
Let the seeds crackle.
Add 1/4 tsp asafoetida (hing).
Add 5 to 10 curry leaves (kadi patta).
Add 1/2 cup chopped onions.

Sauté till they are translucent.
Add 1 cup chopped tomatoes.
Sauté for another 2 to 3 minutes.
Add the paste.
Add 1 tsp goda masala.

Add 2 tsp red chilli powder.
Cook till the oil separates.
Add 1 cup Mixed Sprouts.
Add 1/2 tsp turmeric powder (haldi).
Add salt to taste.

Add 2½ cups of water.
Mix well.
Add jaggery.
Bring to a boil.
Simmer for 10 to 12 minutes till the sprouts are tender.

Top with 3/4 cup chopped onions.
Top with 2 tbsp chopped coriander (dhania).
Serve usal recipe | Maharashtrian usal | traditional Kolhapuri misal | Puneeri misal | hot with lemon wedges and ladi pav.
Usal Pav is a popular Maharashtrian breakfast recipe, featuring a spicy, tangy usal (sprouted legume curry) served with soft pav (bread rolls).

benefits of usal

Usal is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
1. Calcium. See Calcium rich recipes : Calcium is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products: Like milk, curds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts ( almonds, peanuts, walnuts) and ragi. Required from kids to adults. 24% of RDA.
2. Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables (green peas , carrot, bitter gourd ), dals ( chana dal, urad dal , toovar dal) moong, oats, matki, whole grains . 20% of RDA.
3. Phosphorus : Phosphorus rich Indian foods works closely with calcium to build bones. Phosphorus rich Indian foods like dairy products ( milk, paneer, curds), nuts ( almonds, peanuts, walnuts) , seeds, jowar, bajra, moong, matki, oats, ragi, whole wheat flour etc. 18% of RDA.
4. Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, toor dal , sesame seeds ). 17% of RDA.
5. Iron : Iron is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic. Here are the top 7 sources of iron rich foods. 15% of RDA.
6. Protein : Protein is required for managing the wear and tear of all cells of the body. Have protein rich Indian foods like curds, paneer, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 10% of RDA.